Keto is an anti-seizure diet. Look into the Subreddit for it.

Fruit and bread aren’t that healthy, the enemy promotes them as such. Probably consider eating less of those.

“Don’t ask dumb questions”? How about you don’t be a douchecanoe. Their question is perfectly valid.

Wheat is entirely unhealthy, though.

No... as in I alreay knew about yoga. Hatha yoga. I try to do it daily but often times I’m too tired.

I’m referring to running/jogging. It seems to have occured all my life. Hasn’t gone away, that I know of.

I’m not sure if I’m ready for martial arts as of yet, but I will work on getting up to speed (somewhat literally). I have to ease into running, since doing it right now makes my lungs hurt (and it tastes like my lungs are bleeding). Walking is good, but I haven’t been doing much of it lately...

I forgot to mention “not yoga” since I already do hat the majority of the time.

Are there any physical tips that help facilitate spiritual growth? I find myself lacking in both areas, so I’m wondering if there is something I can do to help break free of the daily do-nothing-productive mentality I seem to have.

Forgot to add... My diet is pretty much just meat, dairy, and limited veggies. Occasionally I’ll have a bit of chocolate or rarely fruit.

That kinda sucks. I think I have the same issue as OP (nose clogged, breathing issue, fatigue)... but if I cut out all the foods you mentioned, I’d be left with cooked vegetables and nothing else. I suppose... at least I don’t drink alcohol, that probably exacerbates the problems.

What kinds of foods are “easier to digest”, then?

I’m not sure if I officially had it or not... but I know I used to have cramps so bad that I couldn’t move anything. Couldn’t even move my eyeballs at some points.

How often does it need to be taken? I don’t have heavy cycles anymore, since I got down to a normal weight and got rid of PCOS through diet.

Yeah, if I don’t take my electrolytes and such I get horrific, debilitating cramp pain. Emotions go horribly out of whack, too. —

Explain the herbal remedy? What is it comprised of, what exactly does it do, how often do I need to take it? Etc.

I had a random craving for coffee a few minutes ago, despite it being nearly 2am (and I don’t usually drink coffee). And so I decided to search the nutrition of coffee. It was highest in Vitamin B2, so I looked up the symptoms of its deficit... they matched a lot of the symptoms I’ve been...

To be honest, I’ve been wondering that for a while now. I’ve taken antibiotics a few times, now, and it’s probably fucked up my digestive system by now, which affects everything else. I know I need medically-prescribed ones at this point; I tried the yogurt craze a while back, and all it did...

Thing is, I think I’m fairly good-looking. If I could remove the troublesome organ responsible for the trauma, I could probably recover faster... but the surgery is super expensive and risky. Not to mention the complications afterward... My astral chart (Sun in 6th), states: “This is not a...

Because if I was born male, I wouldn’t have to be dealing with this bullshit. Hell, by this age I would have easily been able to be fixed so I don’t have a chance at reproducing. Instead, I’m stuck having to deal with the female reproductive cycle and all the bullshit that comes with it. I...

Vegetables are not bad for one’s health. Unfortunately, I seem to react poorly to most of them. Allergies to carrots/cucumbers, intolerances toward cruciferic vegetables, and my diet excludes starchy vegetables. I actually started a Sun Square earlier, so I’m good on that. The PTSD I...

I’m female (sadly). 26, almost 27. I probably have a lot of health issues, but I haven’t been to a doctor in 11 years because I can’t afford it. I had insurance for a couple years, but I had a shitbag of a spouse who never took me to a doctor. Might be an auto-immune disorder. I don’t know...

I’ll keep the Runes in mind. I’m not sure which meditations I should be doing each day to empower. I usually do protection/cleaning, a couple Squares, hatha yoga+1kundalini pose, and that’s it. The last time I tried to do Kundalini yoga, it drained me. Not sure why. I really wish I could...

From a scale of 1 to 10, my libido hovers around a -4. I didn’t tell my SS friend this, and he said my Sacral Chakra looked “extremely low powered”. He said my Base Chakra looked low on power as well. I can’t see them, but I trust his word on it sknce I’ve been depressed the past 2-3 days...

(I joined the same day HP Maxine did... I dunno why, but that makes me giggle.) As for zinc, it also helps with menstrual cramps. I take half a zinc pill instead of a pain pill, and it works wonders; used to have excruciating cramps, and I barely feel a thing with zinc. I also drink a mix of...