A good book on Delayed fermentation for making bread

[shubham_rane666]

I was reading Whole Grain Breads by peter Reinhart's book. After looking for a whole wheat pizza recipe. The book is excellent giving a way to make whole grain bread recipe. He always tells delayed fermentation using a refrigerator. This involves making the bread dough with yeast amd keeping it refrigerated to let fermentation slow and enzymes act better on bread. You can easily get the pdf of book online. Worth using if one plans in advance.

 

[52snq5kzmloc7hsmcbuwentcch5fpuhgyio3o25r]

Wheat is entirely unhealthy, though.

 

[shubham_rane666]

This is the book. I compressed it to 8mb.

 

[soutlaw92]

Wheat bread isn't always bad for you. Alot of wheat of today are not the "ancient grains" our ancestors consumed.

Wheat today has been genetically modified to give more wheat berries and product that are not as easy to digest as our ancient grains. The wheat of today contains much more gluten and it has less vitamins and minerals of today.


When I eat grains, I try to have them as sprouted as possible. I like to stick to einkorn it spelt based grain products.


High Priestess Shannon

 

[shubham_rane666]

I once did tried sprouting wheat grains. They do sprout but the bread made was just too unplatable. I did ordinary fermentation on it. Making flour of that fermented wheat is tough in a food processor. Atleast mine one. Adding water ruins it all whem in food processor.

 

[shubham_rane666]

That book i mentioned does mention gluten being broken by enzymes when done that way.

 

[soutlaw92]

Cool.

 

[centralforce6661]

Wheat and wheat bran is among the most available, easily digested forms of food available.

Wheat contains significant amounts of protein (when whole) as well as sugars all of which contribute to the formation of blood components and energy stores.

The nutrients both macro and micro are easily broken down and accessed by the body.

It is a simple, cheap food which has significant nutritional value.

You are made to believe that it is unhealthy because then you will look to more expensive and less nutrient dense options which require far more difficult farming techniques. Wheat as a wholegrain is a whole food that could easily solve the hunger problems of third world countries.

Gluten is a protein. It is not an inherently unhealthy thing. What is unhealthy is the amount of weight people place on gluten as contributing to their health problems. They do this from a lack of knowledge and simply by accepting the ludicrous claims that have been made about gluten causing 'leaky gut' or massive autoimmune reactions on a widespread scale when in fact these conditions are extremely rare and the reactions of its sufferers often require hospitalization as they are life threatening.

This is due to mis appropriation and disturbed function of the immune system, not because of gluten.

Many people who complain they are gluten intolerant because they get some bloating after eating bread neglect to mention the alcohol they drink every weekend, or the antidepressants they take daily, or the fact that they eat raw, uncooked cold food nearly every other day all of which out huge strain on and disrupt the normal digestive functioning. Then they have one piece of bread and a bit of bloating, flatus or diarrhea and it's gluten intolerance.

Then of course if that one person can't have it then it must be an unhealthy food unfit for human consumption. The way the trend is going towards labeling foods as unhealthy, (including water) we won't be eating or drinking anything that doesn't cost $3,000 a gram from all the organic certification and lab testing it has been through to make sure it doesn't have the slightest impurity or toxic substance in it.

Then when our bodies come into contact with those substances later down the track as we invariably will, we will shrivel and die because the body won't be able to cope assuming the system has never been exposed to them.

Obviously this is a bit extreme but I hope you get what I am saying...

Your attitude towards food and how you manage your healthy eating is half the battle to having it well digested and nourishing as your qi and your mind nourish the food you eat with energy. Bad energy equals a bad outcome regardless of the quality or lack thereof of the food.

 

[Shannon Outlaw]

Yes, Central Force. You are right. My issue though is with a lot of wheat products today are how they are processed, sprayed with round- up by Monsanto and then stripped completely of it's vitamin and mineral content, hence white bread. Pretty much empty compared to other wheat products.

Ancient grains are still my favorite and preferred. Wheat of today vs ancient grains are like the Holstein cow vs the Jersey or Guernsey cows. The Holstein cow produces milk but has been modified to produce alot of it. So its quantity over quality. Jersey cows, more nutrient density, etc. It is an A-2 milk. Which is reported to be better than A-1.


High Priestess Shannon
https://groups.yahoo.com/BlacksforSatan
https://groups.yahoo.com/SSHealth

--------------------------------------------

On Thu, 11/30/17, ivyissexy69@... [SSHealth] <[url=mailto:[email protected]][email protected][/url] wrote:

Subject: [SSHealth] Re: A good book on Delayed fermentation for making bread
To: [url=mailto:[email protected]][email protected][/url]
Date: Thursday, November 30, 2017, 6:03 PM


 









Wheat and wheat bran is among the most available,
easily digested forms of food available.



Wheat contains significant amounts of protein (when whole)
as well as sugars all of which contribute to the formation
of blood components and energy stores.



The nutrients both macro and micro are easily broken down
and accessed by the body.



It is a simple, cheap food which has significant nutritional
value.



You are made to believe that it is unhealthy because then
you will look to more expensive and less nutrient dense
options which require far more difficult farming techniques.
Wheat as a wholegrain is a whole food that could easily
solve the hunger problems of third world countries.



Gluten is a protein. It is not an inherently unhealthy
thing. What is unhealthy is the amount of weight people
place on gluten as contributing to their health problems.
They do this from a lack of knowledge and simply by
accepting the ludicrous claims that have been made about
gluten causing 'leaky gut' or massive autoimmune
reactions on a widespread scale when in fact these
conditions are extremely rare and the reactions of its
sufferers often require hospitalization as they are life
threatening.



This is due to mis appropriation and disturbed function of
the immune system, not because of gluten.



Many people who complain they are gluten intolerant because
they get some bloating after eating bread neglect to mention
the alcohol they drink every weekend, or the antidepressants
they take daily, or the fact that they eat raw, uncooked
cold food nearly every other day all of which out huge
strain on and disrupt the normal digestive functioning. Then
they have one piece of bread and a bit of bloating, flatus
or diarrhea and it's gluten intolerance.



Then of course if that one person can't have it then it
must be an unhealthy food unfit for human consumption. The
way the trend is going towards labeling foods as unhealthy,
(including water) we won't be eating or drinking
anything that doesn't cost $3,000 a gram from all the
organic certification and lab testing it has been through to
make sure it doesn't have the slightest impurity or
toxic substance in it.



Then when our bodies come into contact with those substances
later down the track as we invariably will, we will shrivel
and die because the body won't be able to cope assuming
the system has never been exposed to them.



Obviously this is a bit extreme but I hope you get what I am
saying...



Your attitude towards food and how you manage your healthy
eating is half the battle to having it well digested and
nourishing as your qi and your mind nourish the food you eat
with energy. Bad energy equals a bad outcome regardless of
the quality or lack thereof of the food.









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[shubham_rane666]

From what I have been reading a2 grade milk is produced from Indian breeds of cows. The milk amd urine of a2 Indian cows is preferred for ayurveda. Guys in ayurveda speak on foreign cows products having no medicinal values. Never knew foreign cows were a2 as well. Btw does that imply that a1 cows are genetically engineered or are they just race mixed.

 

[soutlaw92]

Not always. From what I know, A1 cows are Holstein, Freisian, British Shorthorn and Ayshire.
High Priestess Shannon