Hello, I think meditations pages on the JoS, may contain more detailed/advanced information on it. For example in one of Vovim Baghie sermons, he explained what are effects of inhaling energy trought front side of chakras, what effects inhaling it troughs back side of chakras and into the middle.
I have found this information very helpful and motivating, as after reading it, when I did chakra breathing I was much more aware of what I am doing, and it encouraged me to more analyse energy work, and after effects of it.
If something like such information would be available on meditation pages there already, it would be really amazing, as for example some newbie opens up some meditation page the very first time in his life on the JoS, and sees mind blowing detailed information about that meditation, which motivates to do it, and do it with big care. I am not saying every detail, just the main things there could have little bit explanation, in case like some kind of meditation has 3 parts of it, it could be explained for what each part is and how it gonna affect the one which performs it.
As in my case, I have found this info on old archived JoS forum in 2010 topic
after I was already doing chakra breathing countless times for not one or 2 years, and was not able to figure out and understand what exactly it is on more complex level.
This is the sermon I have found.
https://groups-archive.org/viewtopic.php?p=20956#p20956