The Yogic Path to Enlightenment

[HPS Lydia]

Thank you for this sermon. Makes me want to do Yoga more and more now. I always struggle with the amount of time I have for it.
Would you say even 10 minutes a day is still good for yoga as there sometimes feels there isn't enough time in the day?
Thank you.

10 minutes is better than nothing! I myself had to do only 10 minutes sometimes, and then I try to make sure to do more the next day.

If you ever feel a bit low on spiritual energy from not doing enough yoga if you're too busy, then you can breathe in energy while doing pretty much anything else, such as walking or taking a shower to compensate.

Can the vibrations from the rituals of demons also be made in the mind?

Yes they can. You can also try doing them at a quiet tone of voice if you're worried you'll be overheard.