The Phantom Stranger said:
Hi guys so basically yeah, the anxiety is reducing and my brain feels "cool". I still feel like there's a long way to go but what I really wanted to know is there a way to cure my autoimmune disease (POTS)?
I'm using Holotropic breathing btw for about 2-3 minutes a day(until I feel the buzz)
If you have anxiety and POTS then this is not a surprising coincidence. It is basically a yin or earth deficiency of the body. Autoimmune disorders are not a genetic problem, but rather a hyperactivity problem that stems from a lack of yin or regulatory action. This is evidenced in how people have "relapses" or "episodes" which just shows that the condition can actually change.
If you look into Chinese Medicine you can find more, here is one example: https://raleighacupunctureinc.com/pots-acupuncture-case-study/
If you are a skinny person, then your build is "vata" or air according to ayurvedic medicine. Knowing this, you can look up a vata-balancing diet/lifestyle which will heal the imbalances you are most prone to having.
As far as what you can do now, hatha yoga and other forms of yoga will be crucial for you to build your health back up. Astrally, Uruz or Nauthiz can help to restore earth to the body. Sun and Mars-related work can help the majority of conditions when programmed to give pure energy or vitality.
On a daily basis, when you feel anxious, try breathing in breaths of earth energy and program it to calm your anxiety in a healthy manner for you, or state that it is balancing your earth element. Alternate nose breathing will also help balance the nervous system as well.
Good luck!