fate
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reality shifting
reality shifting is the concept of shifting your consciousness to the part of you / your soul that exists in another reality; since our soul/consciousness is infinite we can assume that our soul/consciousness exists in every single possibility of the multiverse. the scientific version / explanation of this would be the multiverse theory / many worlds interpretation.
this practice has a lot associated with astral projection however one of the facts that sets it apart from astral projection is that doesnt exactly have a free flow journey into another plane of existence but instead a very sudden shift into another reality of the multiverse and you can also shift realities while asleep.
this practice should not be disregarded even though it is mostly promoted by teenagers with not much knowledge on occultism (i apologize in advance for you having to see some teen fangirls screaming in caps about shifting realities to their favorite anime to meet their favorite character(s) )
it has connections to the manifestation and subliminal communities
terminology
DR = desired reality - the reality that youre trying to shift to
WR = waiting room - a place you can shift to to plan
SP = specific person - lover / lover that you scripted into your DR
CR = current reality - used interchangeably with original reality
the methodology associated with reality shifting is mostly split into various "methods" like e.g. "raven method" however you should focus on setting up where to shift first and that is where "scripting" comes into play
scripting is writing down the details of your desired reality and your abilities, knowledge, appearance, personality, phobias etc. anything is valid, an isekai reality? sure. a reality from a book or movie? sure.
you can also script events to happen etc.
you can script anywhere; whether on paper or digitally (theres also templates for scripting online but most of them are for women)
usual things in scripts include
"i have an extremely high pain tolerance"
"i have [your desired appearance]"
"im instantly grounded when i arrive in my desired reality"
"im instantly aware that i shifted the moment that i arrive in my desired reality"
"im calm when i arrive in my desired reality"
"i cant accidentally [...]"
you can also script quality of life things for example "i cant lose any of my personal belongings", "my hair always looks good" etc.
time ratios (yes this is a cheat code lmfao you can study and research as much as you want but i mean you can just script in the knowledge you want in the first place so you dont even have to learn lol)
"1h CR = 2 months DR"
some realities are extremely traumatizing like e.g. shifting to a war or any other traumatic situation therefore its good to script an immunity for that
"im immune from mental, psychological and spiritual trauma"
most of the methods firstly proceed with self hypnosis, affirmations like "i am shifting", "i am now in my DR" and visualization (using your 5 senses is advised and immerses you much more than just imagining it)
>trance
>affirming and visualizing
>falling asleep or opening your eyes
a few practical methods
raven method
>lie down
>get into a trance
>count to 100 and keep affirming that youre shifting to your DR
>once 100 is reached just visualize your DR with all 5 senses and affirm that you have shifted
>fall asleep with the intent to wake up in your DR
sunni method
>lie down
>get into a trance
>visualize your DR with all 5 senses, truly immerse yourself into it
>affirm that you are in your DR
at that point, if you feel like your surroundings changed you should open your eyes otherwise keep affirming and visualizing and then fall asleep with the intent to wake up in your DR (affirm that too)
there are way more methods however i think you can get the gist of it now
things to note: you cannot "die" in your DR; your consciousness will simply return to your CR/OR if you do (youll still remember everything from your DR of course)
you can also shift back to your CR/OR with intent and/or a "safeword"; something you script as a trigger to shift you back to your CR
! reality shifting is NOT maladaptive daydreaming or lucid dreaming; pain and all other sensations can and WILL be felt and reality checks pass !
a few resources:
https://www.reddit.com/r/shiftingrealities/wiki/index/faq/ - faq and more info, they also have success stories on there (filter it by "success" flair)
https://www.youtube.com/@alunirmeditations - guided meditations for shifting
keep in mind, they try to shill "booohoo you cant bring your abilities from your DR into your CR" well no shit, just shift to an identical reality as your CR which has your abilities scripted into it
fun fact: various religions have practiced astral projection; phowa of vajrayana buddhism etc. chinese internal alchemy
please let me know if yall want an article on subliminals, i have experience with using them and making them.
feel free to ask me about anything related to this topic
reality shifting is the concept of shifting your consciousness to the part of you / your soul that exists in another reality; since our soul/consciousness is infinite we can assume that our soul/consciousness exists in every single possibility of the multiverse. the scientific version / explanation of this would be the multiverse theory / many worlds interpretation.
this practice has a lot associated with astral projection however one of the facts that sets it apart from astral projection is that doesnt exactly have a free flow journey into another plane of existence but instead a very sudden shift into another reality of the multiverse and you can also shift realities while asleep.
this practice should not be disregarded even though it is mostly promoted by teenagers with not much knowledge on occultism (i apologize in advance for you having to see some teen fangirls screaming in caps about shifting realities to their favorite anime to meet their favorite character(s) )
it has connections to the manifestation and subliminal communities
terminology
DR = desired reality - the reality that youre trying to shift to
WR = waiting room - a place you can shift to to plan
SP = specific person - lover / lover that you scripted into your DR
CR = current reality - used interchangeably with original reality
the methodology associated with reality shifting is mostly split into various "methods" like e.g. "raven method" however you should focus on setting up where to shift first and that is where "scripting" comes into play
scripting is writing down the details of your desired reality and your abilities, knowledge, appearance, personality, phobias etc. anything is valid, an isekai reality? sure. a reality from a book or movie? sure.
you can also script events to happen etc.
you can script anywhere; whether on paper or digitally (theres also templates for scripting online but most of them are for women)
usual things in scripts include
"i have an extremely high pain tolerance"
"i have [your desired appearance]"
"im instantly grounded when i arrive in my desired reality"
"im instantly aware that i shifted the moment that i arrive in my desired reality"
"im calm when i arrive in my desired reality"
"i cant accidentally [...]"
you can also script quality of life things for example "i cant lose any of my personal belongings", "my hair always looks good" etc.
time ratios (yes this is a cheat code lmfao you can study and research as much as you want but i mean you can just script in the knowledge you want in the first place so you dont even have to learn lol)
"1h CR = 2 months DR"
some realities are extremely traumatizing like e.g. shifting to a war or any other traumatic situation therefore its good to script an immunity for that
"im immune from mental, psychological and spiritual trauma"
most of the methods firstly proceed with self hypnosis, affirmations like "i am shifting", "i am now in my DR" and visualization (using your 5 senses is advised and immerses you much more than just imagining it)
>trance
>affirming and visualizing
>falling asleep or opening your eyes
a few practical methods
raven method
>lie down
>get into a trance
>count to 100 and keep affirming that youre shifting to your DR
>once 100 is reached just visualize your DR with all 5 senses and affirm that you have shifted
>fall asleep with the intent to wake up in your DR
sunni method
>lie down
>get into a trance
>visualize your DR with all 5 senses, truly immerse yourself into it
>affirm that you are in your DR
at that point, if you feel like your surroundings changed you should open your eyes otherwise keep affirming and visualizing and then fall asleep with the intent to wake up in your DR (affirm that too)
there are way more methods however i think you can get the gist of it now
things to note: you cannot "die" in your DR; your consciousness will simply return to your CR/OR if you do (youll still remember everything from your DR of course)
you can also shift back to your CR/OR with intent and/or a "safeword"; something you script as a trigger to shift you back to your CR
! reality shifting is NOT maladaptive daydreaming or lucid dreaming; pain and all other sensations can and WILL be felt and reality checks pass !
a few resources:
https://www.reddit.com/r/shiftingrealities/wiki/index/faq/ - faq and more info, they also have success stories on there (filter it by "success" flair)
https://www.youtube.com/@alunirmeditations - guided meditations for shifting
keep in mind, they try to shill "booohoo you cant bring your abilities from your DR into your CR" well no shit, just shift to an identical reality as your CR which has your abilities scripted into it
fun fact: various religions have practiced astral projection; phowa of vajrayana buddhism etc. chinese internal alchemy
please let me know if yall want an article on subliminals, i have experience with using them and making them.
feel free to ask me about anything related to this topic