UDDTHU
Member
- Joined
- Jan 9, 2024
- Messages
- 104
Hello to all my brothers and sisters. I had a question. Is it good to use noises to focus in meditation? I have seen a lot of playlists about these noises which are categorized according to colors like brown noise, blue noise and white noise. Because I don't have my own room, I have to meditate in a space where there is a lot of disturbance from my family. Do you recommend that I use these noises?