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Question #4560: What are the meditations against depression (caused by overtraining with meditation)?

Depression has been linked to low brain activity or in our terms low bio-electricity.

Make sure to stay consistent in your daily routine. Don't do them in a half asses manner and make sure you're doing enough but without over doing it.

It's pretty simple figuring out what to do. The problem for most humans is the consistency when doing things that are beneficial for oneself
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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