New meditation program

[Tethys333]

Hello to all! I am about to start my new personal meditation program and one of my main goals is to unlock the heart chakra that I believe is blocked. Do you have any advice on how to do this? I would also like to ask you another question: how long should I make this program last? Is it up to me or do you have a timetable to recommend?
Thank you so much

 

[Henu the Great]

The full chakra meditation with an extra emphasis on the 4th chakra should take care of this. With more emphasis, I mean more chakra breathing, mantra, and meditation on that chakra. Sometimes as an extra measure the rune Thurisaz is great for unblocking.

 

[Symmachos-ZEUS/SHAITAN]

unlock the heart chakra that I believe is blocked

Opening Blocked Chakras

how long should I make this program last?

The important thing is to remember that the soul records progress in 40-day sets, but then it's up to you to understand when a personal program needs to be updated: do a check in on how you feel.

 

[Tethys333]

The full chakra meditation with an extra emphasis on the 4th chakra should take care of this. With more emphasis, I mean more chakra breathing, mantra, and meditation on that chakra. Sometimes as an extra measure the rune Thurisaz is great for unblocking.

Thanks you so much i Will search about that

 

[Tethys333]

Opening Blocked Chakras

The important thing is to remember that the soul records progress in 40-day sets, but then it's up to you to understand when a personal program needs to be updated: do a check in on how you feel.

Thank you so much, you're always available