Nail biting addiction

[Howl Starseeker]

Hi brothers and sisters,

For as long as I remember I have an addiction to biting my nails and the skin around them.
Every time I try to quit and try to heal my fingers I mess them up again unconsciously. For example when watching a movie, when I'm bored in class or just when I feel stressed.

Do you know any underlying causes for this ?

Can someone give me a magickal working to get rid of this addiction?

Thank you

 

[AFODO]

It can cause mouth diseases which I get a lot of time, as I also biting my nails. If you do not get disease from it, it might not be the first priority to get rid of. I wouldn't bother to do a magical working for such a little thing. It might get fixed by other things naturally.

also, self discipline.
I won't write a magical work as you can do it yourself by looking at the Rune's properties.

A good alternative that I do is that I grow one nail long, and do stuff with it. Like bending the edge a little, "scraping" things with it, cleaning it, and cleaning the other nails with it and stuff like this.