MercuryWisdom
Well-known member
Hey brothers and sisters.
So due to high stress in my job and home life, being busy, exhausted, etc. I have been losing momentum in my meditations for a longer time than it should be.
Right now since I lost so much momentum I don't have the ability (mentally) to do the bare minimum even if I have time.
I think Yoga is easier to do beause I just do it in autopilot. Right now meditations needs too much attention and focus that it feels impossible to find motivation to do it daily. Especially when I'm exhausted.
This is not the first time this happened to me. It happened before due to stressful studies, etc.
I don't think this can be very sustainable or reliable that once I become busy, stressed, exhausted or sick that I forsake my meditations. I don't know what else to do though.
Meditation is very weird because it's not physical and doesn't require physical effort. It can become increasingly difficult to do spiritual effort when I am in a survivalist physical state.
I don't know what to do. All I keep doing is procrastinating and ignoring my required meditations that I haven't properly meditated in a very long time.
The problem as well is that meditation needs to be strictly done daily. So I'm kinda stuck with awful momentum.
How to deal with this? It happened many times before it wasn't pretty.
Right now I can only do yoga and deep breathing. Even cleaning and AOP only seems too much visualization in my current state.
So due to high stress in my job and home life, being busy, exhausted, etc. I have been losing momentum in my meditations for a longer time than it should be.
Right now since I lost so much momentum I don't have the ability (mentally) to do the bare minimum even if I have time.
I think Yoga is easier to do beause I just do it in autopilot. Right now meditations needs too much attention and focus that it feels impossible to find motivation to do it daily. Especially when I'm exhausted.
This is not the first time this happened to me. It happened before due to stressful studies, etc.
I don't think this can be very sustainable or reliable that once I become busy, stressed, exhausted or sick that I forsake my meditations. I don't know what else to do though.
Meditation is very weird because it's not physical and doesn't require physical effort. It can become increasingly difficult to do spiritual effort when I am in a survivalist physical state.
I don't know what to do. All I keep doing is procrastinating and ignoring my required meditations that I haven't properly meditated in a very long time.
The problem as well is that meditation needs to be strictly done daily. So I'm kinda stuck with awful momentum.
How to deal with this? It happened many times before it wasn't pretty.
Right now I can only do yoga and deep breathing. Even cleaning and AOP only seems too much visualization in my current state.