Is X Jewish. ASK HERE

[Henu the Great]

Will it help me get over my traumas and intrusive thoughts

This is the path of growth, so yes, absolutely. Plenty of people have reported positive changes in their thought patterns and mindsets (and much more) when they embarked on this journey and started applying the varying methods that JoS presents. The forum search will reveal numerous discussions about the topics you just asked as many people have talked about these things in the past.