W WoadWarrior Member Joined Dec 4, 2023 Messages 319 Oct 7, 2024 #1 As the title suggests, I have recently been revisiting the breathing exercises to make sure I have been doing them right but unfortunately the old video guide is now private.
As the title suggests, I have recently been revisiting the breathing exercises to make sure I have been doing them right but unfortunately the old video guide is now private.
Yurei Active member Joined May 28, 2018 Messages 528 Oct 8, 2024 #2 All breathing exercises are done through the nose, as this is the correct way to breathe.
Henu the Great Well-known member Joined Apr 14, 2020 Messages 9,117 Oct 8, 2024 #3 Some pranayama is done through the nose, and others through the mouth. Breath of fire is done trough the nose.
Some pranayama is done through the nose, and others through the mouth. Breath of fire is done trough the nose.