Lolo Bardonik
Member
- Joined
- Mar 22, 2006
- Messages
- 269
Important Truths About Nutrition [Part 4]
Part 1 ... http://josministries.prophpbb.com/topic17323.html
Part 2 ... http://josministries.prophpbb.com/topic17348.html
Part 3 ... http://josministries.prophpbb.com/topic17365.html
A Shitload of References
For those interested in further researching the subjects I've talked about in the previous parts, here are some links to get you started in the complex subject of nutrition. Also note that most of the following references are more on the scientific/medical type rather than on the casual reading kind, but in my opinion contain valuable information for those willing to research.
Carbohydrates in human nutrition
http://www.fao.org/docrep/ W8079E/w8079e00.htm
Academy of Nutrition and Dietetics - Annual Reports
http://www.eatrightpro.org/ resources/about-us/academy- vision-and-mission/annual- reports
Lies, Damn Lies, and Medical Science
http://www.theatlantic.com/ magazine/archive/2010/11/lies- damned-lies-and-medical- science/308269/
In the face of contradictory evidence: Report of the Dietary Guidelines for Americans Committee
http://www.nutritionjrnl.com/ article/S0899-9007(10)00289-3/ fulltext
Why Most Published Research Findings Are False
http://journals.plos.org/ plosmedicine/article?id=10. 1371/journal.pmed.0020124
A preventable soprano death
http://dpbh.nv.gov/ uploadedFiles/dpbhnvgov/ content/Boards/CWCD/Meetings/ 2013/Gandolfini.pdf
The Oiling of America
http://www.consumerhealth.org/ articles/display.cfm?ID= 19990303194521
The Oiling of America [youtube video]
https://youtu.be/fvKdYUCUca8
Top 7 Genetically Modified Crops
http://www.huffingtonpost.com/ margie-kelly/genetically- modified-food_b_2039455.html
Learning, Your Memory and Cholesterol
http://www.cholesterol-and- health.com/Memory-And- Cholesterol.html
High Cholesterol And Heart Disease — Myth or Truth?
http://www.cholesterol-and- health.com/Does-Cholesterol- Cause-Heart-Disease-Myth.html
How Essential Are the Essential Fatty Acids?
http://www.cholesterol-and- health.com/PUFA-Special- Report.html
Fats: Precious yet Perilous
http://www.westonaprice.org/ know-your-fats/precious-yet- perilous/
Good Fats, Bad Fats: Separating Fact from Fiction
http://www.westonaprice.org/ know-your-fats/good-fats-bad- fats-separating-fact-from- fiction/
Trans Fat is Double Trouble for your Heart
http://www.mayoclinic.org/ diseases-conditions/high- blood-cholesterol/in-depth/ trans-fat/art-20046114
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
http://ajcn.nutrition.org/ content/91/3/535.full.pdf+ html?sid=892a56ce-29fb-444c- b903-b97356952587
Ok, done for now. Let's resume with the usual program...
Cholesterol
First of all. There are a lot of myths about cholesterol. High blood cholesterol is bullshit. In fact, studies show that people with high cholesterol actually tend to be healthier and live longer than those with low cholesterol. What we think we know about cholesterol and heart disease is little more than an overtrusted, underproven, overly simplistic view of what’s actually going on in our bodies. Cholesterol simply isn’t the danger that many folks—doctors included—think it is. Let’s spank the conventional cholesterol wisdom, starting with several important points. First, I encourage ample use of mental “finger quotes” with the classifications of “low” and “high” cholesterol. These terms are based on outdated, irrational standards, and the threshold for high cholesterol has dropped progressively lower over the years—a strategy that hasn’t affected our success in fighting heart disease but definitely helps sell statins.More profit for the jewish medical mafia (I plan to write a post about that. Read "The Medical Mafia" by Guylaine Lanctot)
Second, cholesterol in food does not equate to cholesterol in the blood. Cholesterol is a lifesaving, health-promoting substance, and it performs incredibly important functions in the body. Every one of our cells needs it at every stage of our lives, whether we’re talking in the diet or in the blood. So, while dietary cholesterol is a totally separate entity from that lab-tested number the doctor wants you to reduce, both concepts are totally misunderstood by the general public.Food Cholesterol and Blood Cholesterol
There are two different types of Cholesterol. The kind that is in the food we eat (see eggs) and the kind that flows in our blood stream.
But does the cholesterol in your food affect the amount of cholesterol in your blood? Not really. And even if it did, the fact remains that cholesterol is so necessary that the body is able to produce the stuff on its own. “When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.” Why eat cholesterol-rich foods, then, if the body will produce it anyway? Because it eases the body’s burden and is associated with improved cognitive function, and because, in many individuals, cholesterol synthesis is inadequate for all the body’s needs. It seems far from an accident that many of the foods humans have eaten throughout history not only have cholesterol but also flavor and nourishment. Naturally cholesterol-rich foods like egg yolks, butter, meat, and seafood are packaged with other powerful nutrients, like vitamins A, D, E, and K; choline; and other hormone-building, health-supporting substances, like healthy fats and minerals, that we need from infancy through old age. In fact, we’re designed so that we get plenty of cholesterol from day one. Human breast milk is high in cholesterol because babies need plenty of it to develop healthy brains and sharp eyesight. In fact, breast milk even contains a special enzyme ensuring that babies absorb as much cholesterol as possible! Cholesterol in blood According to Ellison, a former pharmaceutical drug chemist who now works to expose the dangers of indiscriminate statin use, “High cholesterol in those over 75 years of age is protective rather than harmful. . . . Low cholesterol is a risk factor for heart arrhythmia, the leading cause of death if heart attack occurs.” Yet the research and medical communities don’t see any red flags or warning signs in the standard cholesterol dogma—probably because it’s all they know, and because it’s a large chunk of what they get paid for. When researchers from UCLA found that 75 percent of heart attack patients did not present with so-called high-risk cholesterol levels, rather than reevaluating whether the numbers mean jack squat, they theorized that the risk ceiling should be lowered again so these oh-so-confusing cases could be lumped into the “at risk” category and be eligible for all associated honors and benefits—like profitable prescription drugs. Also... one of the UCLA researchers served as a consultant to several pharmaceutical companies? These consulting arrangements may be common, but it doesn’t mean that we should gloss over the relationship when evidence warrants a potential change in how or why drugs are prescribed.See?! Even though the latest research data disproves older theories, big pharmaceuticals (jew owned) simply ignore them. The have planted their guys in critical positions.
- Hey boss, this new data means our most profitable drug is useless... what do we do now?
- I didn't see anything! Keep selling them and if they don't bring it up, we don't bring it up!!
Cholesterol Readings
For many folks, a single cholesterol reading is nothing but a snapshot of one moment in time anyway. If we believe the conventional wisdom, we’ll agonize over one high cholesterol reading. In reality we should be concerned over a low cholesterol reading. But here’s the truth: For better or worse, neither a high nor a low cholesterol reading defines your overall, long-term state of health.Let's make something clear. Taking a snapshot of cholesterol reading is just a still moment in time (like a photograph). We can't assume this is good or bad, and your doctor shouldn't prescribe medication just for this one snapshot. The numbers really don’t tell us what we’ve been brainwashed to think they do. High cholesterol isn’t necessarily bad, and low cholesterol isn’t necessarily good.It's like going to the doctor to measure your blood pressure JUST AFTER you've run a very high paced 100m sprint. Your blood pressure is gonna be high as fuck! The doctor (if he's an idiot) will ignore everything else and prescribe medication for high blood pressure. If you measure your blood pressure while you're half asleep/awake, your blood pressure would be low. This doesn't mean that you have a medical problem.It's the same with a cholesterol reading. Just a snapshot doesn't mean shit. And here's the cherry on the pie, even if you do multiple cholesterol readings (to spot a trend), it still doesn't mean anything about your health!
We can find scientific studies evaluating trends and risk factors over time that factor in multiple tests and individual data, whose results indicate that chronically low cholesterol may be a red flag and that chronically high cholesterol is far less risky than we once thought. We’ll talk about that, but remember the point: We need to question what we’ve been taught. We might need to ask ourselves a few questions that actually do paint a picture of our health: How often do I get sick? How quickly do I recover? How are my stress levels? And how the heck do I feel?
Let's repeat that, because it's important! Your health is not just a few numbers/readings/measurements. Your health is not just a heart rate, a blood pressure or a cholesterol reading. You need to correlate these with your whole being. Something we Spiritual Satanists are training to do daily. Try to experience reality holistically.
So cholesterol in the blood just is what it is, and a person’s need (yes, it’s a need) for more or less cholesterol can change based on what you do in your life. It can also change based on time of day, physical state, stress, thyroid function, and simple individual variation. It’s time to reevaluate what high cholesterol means to us. It’s time to acknowledge that high cholesterol does not absolutely spell heart disease or death. So what is cholesterol?
Cholesterol is classified as a lipid—a fat—but it’s actually a waxy steroid. No, not the kind that gets Major League Baseball’s britches in a twist. This steroid is an organic compound that serves as the building block for cell structures and hormones, including sex hormones. Your body uses it to make bile and vitamin D, and it plays a major role in serotonin production and brain function (serotonin is that powerful drug excreted by our pineal gland, the elixir). It’s also a powerful antioxidant. So you’d be right to deduce that cholesterol helps us stay randy, well-nourished, smart, happy, and healthy at the most fundamental level. Without cholesterol, our cell membranes would become weak and floppy. Think of it like Jenga—pull out too much of the structure, and the whole thing comes crashing down.In the following image, is a representation of the cell membrane; the wall that separates the outside of a cell from the inside. It's a protective wall that automatically (chemistry and biology) allow stuff in/out or blocks stuff from entering/exiting. All this light brown stuff are the lipids and in reality they are constantly moving around. Cholesterol is this yellow squiggly thing between the lipids that stabilizes this constant moving. If you don't have enough cholesterol in your cells, the cell membrane is not doing what it should be doing. So stuff that shouldn't be passing through the membrane, are now passing because the membrane is weak.
[url=http://image.slidesharecdn.com/biochapter7notes-151125141750-lva1-app6892/95/chapter-7-cell-membrane-9-638.jpg?cb=1448461232]http://image.slidesharecdn.com/biochapt ... 1448461232
Importance of Cholesterol
Blood cholesterol and cholesterol-rich foods are major players in our resistance to infection, both directly and indirectly. Blood cholesterol can disable toxins produced by bacteria and support the immune system as it fights infection. Long before we developed antibiotics, a blend of cholesterol-rich raw egg yolks and cream was often used to “cure” tuberculosis. Why? Because cholesterol-rich foods like this are some of the most nutrient-dense foods on the planet, supplying critical nutrients like vitamin A, vitamin D, choline, and arachidonic acid, which are vital for bolstering the immune system.
Cholesterol’s health-enhancing powers even apply to some gnarly medical problems. According to Campbell-McBride: LDL cholesterol, or so-called bad cholesterol, directly binds [to] and inactivates dangerous bacterial toxins. . . . One of the most lethal toxins is produced by a widely spread bacterium, Staphylococcus aureus, which is the cause of MRSA, a common hospital infection. This toxin can literally dissolve red blood cells. However, it does not work in the presence of LDL cholesterol. And it’s not just our immune system that is weakened without cholesterol. Our hormone levels are jeopardized (low testosterone, dudes?) when we remove the raw materials we need to create them, and studies show that people with a long history of low cholesterol have a higher risk of cancer. Remember how I said cholesterol plays a major part in brain function? Without cholesterol, folks may be more prone to memory loss—a known side effect of statin use—as discovered by a former NASA scientist and astronaut, Duane Graveline, whose own experience with statins prompted him to write Lipitor: Thief of Memory. Cholesterol is the key player in brain synapse formation, and synapses are the orchestrators of our ability to learn and remember, two faculties that truly enable us to function in the world. Beyond that, low cholesterol has been observed in individuals with suicidal tendencies and those who have committed violent crimes. The evidence is so strong, in fact, that a leading researcher on low cholesterol and statin drugs has determined the relationship between low cholesterol and violent behavior to be causal. In other words, low cholesterol isn’t “associated with” or “correlated to” violent behavior—it can actually cause violent behavior.Err... OK... i get it; low cholesterol is bad
But what about high cholesterol? I'm sure this shit is pure evil, right?!
Nope!
When something—high-fiber cereal, for instance, or a statin drug—is said to “help lower cholesterol,” we assume this means it’ll prevent heart disease. The “lower cholesterol equals less heart disease” idea has been accepted and regurgitated ad nauseam. Here’s the problem: Cholesterol doesn’t cause heart disease in the first place. So concluding that lowering cholesterol is the best way to prevent heart disease makes a total, complete, utter bullshit out of science. The notion that cholesterol causes heart disease has been abandoned by many physicians and scientists. Why? Because after decades of studies and spin, there’s still no hard evidence to prove the hypothesis. But lets go deeper...
"Good" HDL and "Bad" LDL Cholesterol
Let’s go a bit deeper by looking at so-called good (HDL) cholesterol and bad (LDL) cholesterol. LDL and HDL are lipoproteins, particles that carry cholesterol. These lipoproteins are composed of other materials as well, such as polyunsaturated fats, which, when damaged, probably do play a direct role in heart disease. As I've mentioned before, LDL cholesterol (that is, cholesterol carried by low-density lipoproteins) can protect us from nasty infections, so why do we think it’s bad? When there’s a problem in the body that requires healing, cholesterol is part of the healing response. LDL takes cholesterol to the site of the damage; HDL takes it away. If we posit that LDL is bad simply because it’s brought to the site of a problem, we may as well, as Campbell-McBride puts it, call an ambulance on its way to an accident a “bad ambulance” and an ambulance on its way to the hospital a “good ambulance.”
http://detoxyourbody.co/wp-content/uplo ... 24x538.jpgCholesterol helps with healing
When injury or illness occurs in your body, an inflammatory response is dispatched to deal with the problem so that the injury can heal. This applies to any tissue, not just the heart.Let's say you accidentally cut your finger with a knife. To heal the damage your body initiates what’s called an inflammatory response. The area reddens, throbs, scabs over, and finally heals. So, inflammation is actually a good thing. Without it, no damage would ever heal. But could your finger ever fully mend if you kept slicing it open, creating a constant storm of never-ending irritation and unsuccessful repair? Of course not! Our bodies are able to handle individual stressors, but chronic, repeated ones? Surely no!
So it is with the chronic insults from lifestyle factors—smoking, too much sugar or too few nutrients, chronic stress—and their resulting health problems, including free-radical damage, infection, high blood pressure, and chronically elevated blood sugar and insulin. These problems set the stage for damage to the arterial walls, leading to inflammation that’s intended to repair the issue. Add damaged LDL—a consequence of damaged polyunsaturated fat intake, likely from crop oils—which stimulates an endless loop of scratch-and-patch within the body, and you’ve got an ongoing problem of well-intentioned inflammation that’s never able to do its job. So when we talk about “clogged arteries” in the context of heart disease, we’re mostly talking about inflammation gone wild, an inflammatory response to irritation within the body that is never able to resolve. The materials that converge on the site are known as plaque or arterial plaque, and this is what actually makes a “clogged artery.” This doesn’t happen just to the cardiovascular system, but we tend to focus on the heart simply because the heart is particularly vulnerable due to the nature of its responsibilities. It’s kind of a big deal.Imagine having a crack on your wall and you decide to fix it by filling it with caulk. You patch the gap and then stop. This is how normal procedures work with repairing your arteries. Now, imagine that your body is sick (by eating crap food without nutrients messing your inner workings). You have fixed the crack in the wall, but you never stop patching. The caulk overflows the crack and piles up, creating a big ugly mess. Pilling and piling ruining the smoothness of wall. Now imagine this is your arteries. They get clogged.
So it is with the inflammatory response and all the healing substances, from cholesterol to collagen, that attempt to fix things that just won’t stop breaking. The process of constant inflammation and unsuccessful repair means that they pile up where we don’t want them. Plaque is the result of a lesion that develops in the messy muck of a chronic, out-of-control inflammatory response. And why we see cholesterol there? Because any attempt at healing—successful or not—means that the body has to build new cells. Cells are made of fats and cholesterol. Unfortunately, we can’t change that, and replacing fats in the diet with more “whole grain” won’t build healthier “whole-grain” cells. Fats and cholesterol are the building blocks for life. We must learn to love ’em. So the plaque buildup process has nothing to do with some evil plot perpetrated by cholesterol lurking in our egg yolks or our bloodstreams, packing itself into our arteries and causing us to die. Cholesterol is a very different from what we’ve been brainwashed to believe. Your cholesterol level doesn’t predict your propensity for plaque, either. In a study of cardiovascular tissue from more than 22,000 autopsies performed in fourteen different nations, researchers found no difference in plaque formation between those with low cholesterol and those with high cholesterol. People with low cholesterol were prone to just as much blockage as those with high cholesterol. As Ellison states, “There is no correlation or relationship between low cholesterol and the [slowing or stopping of] . . . atherosclerosis—the number one cause of heart disease.“ Let me repeat for the 3rd time; Lower cholesterol doesn’t prevent heart disease. Because cholesterol doesn’t cause heart disease. In fact, according to Ellison, so-called low cholesterol has been associated with “worse outcomes in heart failure patients and impaired survival, while high cholesterol improved survival rates. . . . Findings showed that elevated cholesterol among patients was not associated with hypertension, diabetes, or coronary heart disease.”Why Cholesterol Rises?
Your blood cholesterol is managed by your body in response to what’s going on inside and out. Your cholesterol may rise based on what you probably already know is happening: Systemic stress. Crappy diet or lifestyle choices. Thyroid issues. Any health problem. Healing from surgery or a dental procedure. The process of rebalancing the body after weight loss. Recovery from competition. Cholesterol levels also rise naturally as we get older, and for good reason. As our bodies go through the aging process, they simply need more healing support and fortification. Cholesterol provides this. In these cases, we can consider cholesterol a marker or even a messenger that’s telling you, I’m here for you. If you have a healthy, active lifestyle; if you manage stress conscientiously and have a smidgen of self-awareness; and if your focus is on real, whole, nutrient-dense foods, your cholesterol is probably exactly where it needs to be. Your inflammatory process likely works as it should, and the potential for dysfunction is low. If, on the other hand, you follow more of a standard American diet-stress-crash-repeat lifestyle, you need to fix the problem, whether or not you have high cholesterol. To sum up; Cholesterol isn’t the fucking problem. And what about Statins?
“The cholesterol-lowering myth being spread by pharmaceutical companies worldwide,” Ellison says, “could rightfully be considered the deadliest health myth in the history of mankind.” When we artificially lower cholesterol with drugs, we can cripple the body’s ability to function naturally, to build new cells and do everything else it needs to do to keep us well. Plants and fungi have defense mechanisms to protect them from predators (I'll make a future post about this). Where we have arms to punch and legs to run, plants and fungi have poisons and toxins. The fungus from which statins are derived—red yeast rice—uses a defense that cripples cholesterol production, but it also cripples production of coenzyme Q10 (CoQ10), an antioxidant produced by the body that is present in every single cell and that is critical for energy production in heart cells. This plant defense mechanism is designed to cause damage to a predator. I’m not so sure about using it to treat a not-so-problematic “problem,” especially when it relates to something as important as, ya know, the heart. But considering that the imaginary “problem” with cholesterol was dreamed up and disseminated by the very folks who make foods that they say solve it and the drugs that they say treat it, I suppose it all makes sense. Remember that timeless jewish trick? Problem, Reaction, Solution
Statins are sometimes praised for their anti-inflammatory properties, which are independent of their cholesterol-lowering properties. Fortunate accident? I suppose, but it sure comes with a long warning label. And guess what’s guaranteed to be a side-effect-free, non-CoQ10-depleting, drug-free, idiot-proof inflammation buster? An anti-inflammatory diet and lifestyle!Summary? I think that's clear to say that cholesterol isn’t the evil it’s made out to be, that it does not cause heart disease, and that lowering dietary or blood cholesterol has not been shown to keep heart disease at bay.
Neither the cholesterol in our food nor the cholesterol in our blood causes heart disease, and when it comes to the cholesterol in our blood, remember that it’s there for a reason. It’s a healing substance. Blood cholesterol numbers alone don't mean anything, because what really matters is your overall state of health. If you’re stressed, experiencing systemic inflammation, and eating lots of crop oils that contribute to damaged LDL, you likely need some help with your entire diet and lifestyle.
And here's a little bombshell (to those unaware). There are many doctors that have already found out about these and try to spread the word. But do you know who doesn't like the truth? Oh yep, you guessed it; the jews. The have so much to lose, so the truth must be suppressed at all costs!
Here's an article about that... Holistic Doctor Death Series: Over 60 Dead In Just Over A Year
http://www.healthnutnews.com/recap-on-m ... or-deaths/
It's all the jews know. Anything that gets between them and their money (even the truth) needs to be killed.
WE HAVE TO KEEP FIGHTING COMRADES
DOING RTRs DAILY AND SPREADING THE TRUTH
HAIL FATHER SATAN AND ALL THE GODS OF HELL
Part 1 ... http://josministries.prophpbb.com/topic17323.html
Part 2 ... http://josministries.prophpbb.com/topic17348.html
Part 3 ... http://josministries.prophpbb.com/topic17365.html
A Shitload of References
For those interested in further researching the subjects I've talked about in the previous parts, here are some links to get you started in the complex subject of nutrition. Also note that most of the following references are more on the scientific/medical type rather than on the casual reading kind, but in my opinion contain valuable information for those willing to research.
Carbohydrates in human nutrition
http://www.fao.org/docrep/ W8079E/w8079e00.htm
Academy of Nutrition and Dietetics - Annual Reports
http://www.eatrightpro.org/ resources/about-us/academy- vision-and-mission/annual- reports
Lies, Damn Lies, and Medical Science
http://www.theatlantic.com/ magazine/archive/2010/11/lies- damned-lies-and-medical- science/308269/
In the face of contradictory evidence: Report of the Dietary Guidelines for Americans Committee
http://www.nutritionjrnl.com/ article/S0899-9007(10)00289-3/ fulltext
Why Most Published Research Findings Are False
http://journals.plos.org/ plosmedicine/article?id=10. 1371/journal.pmed.0020124
A preventable soprano death
http://dpbh.nv.gov/ uploadedFiles/dpbhnvgov/ content/Boards/CWCD/Meetings/ 2013/Gandolfini.pdf
The Oiling of America
http://www.consumerhealth.org/ articles/display.cfm?ID= 19990303194521
The Oiling of America [youtube video]
https://youtu.be/fvKdYUCUca8
Top 7 Genetically Modified Crops
http://www.huffingtonpost.com/ margie-kelly/genetically- modified-food_b_2039455.html
Learning, Your Memory and Cholesterol
http://www.cholesterol-and- health.com/Memory-And- Cholesterol.html
High Cholesterol And Heart Disease — Myth or Truth?
http://www.cholesterol-and- health.com/Does-Cholesterol- Cause-Heart-Disease-Myth.html
How Essential Are the Essential Fatty Acids?
http://www.cholesterol-and- health.com/PUFA-Special- Report.html
Fats: Precious yet Perilous
http://www.westonaprice.org/ know-your-fats/precious-yet- perilous/
Good Fats, Bad Fats: Separating Fact from Fiction
http://www.westonaprice.org/ know-your-fats/good-fats-bad- fats-separating-fact-from- fiction/
Trans Fat is Double Trouble for your Heart
http://www.mayoclinic.org/ diseases-conditions/high- blood-cholesterol/in-depth/ trans-fat/art-20046114
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
http://ajcn.nutrition.org/ content/91/3/535.full.pdf+ html?sid=892a56ce-29fb-444c- b903-b97356952587
Ok, done for now. Let's resume with the usual program...
Cholesterol
First of all. There are a lot of myths about cholesterol. High blood cholesterol is bullshit. In fact, studies show that people with high cholesterol actually tend to be healthier and live longer than those with low cholesterol. What we think we know about cholesterol and heart disease is little more than an overtrusted, underproven, overly simplistic view of what’s actually going on in our bodies. Cholesterol simply isn’t the danger that many folks—doctors included—think it is. Let’s spank the conventional cholesterol wisdom, starting with several important points. First, I encourage ample use of mental “finger quotes” with the classifications of “low” and “high” cholesterol. These terms are based on outdated, irrational standards, and the threshold for high cholesterol has dropped progressively lower over the years—a strategy that hasn’t affected our success in fighting heart disease but definitely helps sell statins.More profit for the jewish medical mafia (I plan to write a post about that. Read "The Medical Mafia" by Guylaine Lanctot)
Second, cholesterol in food does not equate to cholesterol in the blood. Cholesterol is a lifesaving, health-promoting substance, and it performs incredibly important functions in the body. Every one of our cells needs it at every stage of our lives, whether we’re talking in the diet or in the blood. So, while dietary cholesterol is a totally separate entity from that lab-tested number the doctor wants you to reduce, both concepts are totally misunderstood by the general public.Food Cholesterol and Blood Cholesterol
There are two different types of Cholesterol. The kind that is in the food we eat (see eggs) and the kind that flows in our blood stream.
But does the cholesterol in your food affect the amount of cholesterol in your blood? Not really. And even if it did, the fact remains that cholesterol is so necessary that the body is able to produce the stuff on its own. “When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.” Why eat cholesterol-rich foods, then, if the body will produce it anyway? Because it eases the body’s burden and is associated with improved cognitive function, and because, in many individuals, cholesterol synthesis is inadequate for all the body’s needs. It seems far from an accident that many of the foods humans have eaten throughout history not only have cholesterol but also flavor and nourishment. Naturally cholesterol-rich foods like egg yolks, butter, meat, and seafood are packaged with other powerful nutrients, like vitamins A, D, E, and K; choline; and other hormone-building, health-supporting substances, like healthy fats and minerals, that we need from infancy through old age. In fact, we’re designed so that we get plenty of cholesterol from day one. Human breast milk is high in cholesterol because babies need plenty of it to develop healthy brains and sharp eyesight. In fact, breast milk even contains a special enzyme ensuring that babies absorb as much cholesterol as possible! Cholesterol in blood According to Ellison, a former pharmaceutical drug chemist who now works to expose the dangers of indiscriminate statin use, “High cholesterol in those over 75 years of age is protective rather than harmful. . . . Low cholesterol is a risk factor for heart arrhythmia, the leading cause of death if heart attack occurs.” Yet the research and medical communities don’t see any red flags or warning signs in the standard cholesterol dogma—probably because it’s all they know, and because it’s a large chunk of what they get paid for. When researchers from UCLA found that 75 percent of heart attack patients did not present with so-called high-risk cholesterol levels, rather than reevaluating whether the numbers mean jack squat, they theorized that the risk ceiling should be lowered again so these oh-so-confusing cases could be lumped into the “at risk” category and be eligible for all associated honors and benefits—like profitable prescription drugs. Also... one of the UCLA researchers served as a consultant to several pharmaceutical companies? These consulting arrangements may be common, but it doesn’t mean that we should gloss over the relationship when evidence warrants a potential change in how or why drugs are prescribed.See?! Even though the latest research data disproves older theories, big pharmaceuticals (jew owned) simply ignore them. The have planted their guys in critical positions.
- Hey boss, this new data means our most profitable drug is useless... what do we do now?
- I didn't see anything! Keep selling them and if they don't bring it up, we don't bring it up!!
Cholesterol Readings
For many folks, a single cholesterol reading is nothing but a snapshot of one moment in time anyway. If we believe the conventional wisdom, we’ll agonize over one high cholesterol reading. In reality we should be concerned over a low cholesterol reading. But here’s the truth: For better or worse, neither a high nor a low cholesterol reading defines your overall, long-term state of health.Let's make something clear. Taking a snapshot of cholesterol reading is just a still moment in time (like a photograph). We can't assume this is good or bad, and your doctor shouldn't prescribe medication just for this one snapshot. The numbers really don’t tell us what we’ve been brainwashed to think they do. High cholesterol isn’t necessarily bad, and low cholesterol isn’t necessarily good.It's like going to the doctor to measure your blood pressure JUST AFTER you've run a very high paced 100m sprint. Your blood pressure is gonna be high as fuck! The doctor (if he's an idiot) will ignore everything else and prescribe medication for high blood pressure. If you measure your blood pressure while you're half asleep/awake, your blood pressure would be low. This doesn't mean that you have a medical problem.It's the same with a cholesterol reading. Just a snapshot doesn't mean shit. And here's the cherry on the pie, even if you do multiple cholesterol readings (to spot a trend), it still doesn't mean anything about your health!
We can find scientific studies evaluating trends and risk factors over time that factor in multiple tests and individual data, whose results indicate that chronically low cholesterol may be a red flag and that chronically high cholesterol is far less risky than we once thought. We’ll talk about that, but remember the point: We need to question what we’ve been taught. We might need to ask ourselves a few questions that actually do paint a picture of our health: How often do I get sick? How quickly do I recover? How are my stress levels? And how the heck do I feel?
Let's repeat that, because it's important! Your health is not just a few numbers/readings/measurements. Your health is not just a heart rate, a blood pressure or a cholesterol reading. You need to correlate these with your whole being. Something we Spiritual Satanists are training to do daily. Try to experience reality holistically.
So cholesterol in the blood just is what it is, and a person’s need (yes, it’s a need) for more or less cholesterol can change based on what you do in your life. It can also change based on time of day, physical state, stress, thyroid function, and simple individual variation. It’s time to reevaluate what high cholesterol means to us. It’s time to acknowledge that high cholesterol does not absolutely spell heart disease or death. So what is cholesterol?
Cholesterol is classified as a lipid—a fat—but it’s actually a waxy steroid. No, not the kind that gets Major League Baseball’s britches in a twist. This steroid is an organic compound that serves as the building block for cell structures and hormones, including sex hormones. Your body uses it to make bile and vitamin D, and it plays a major role in serotonin production and brain function (serotonin is that powerful drug excreted by our pineal gland, the elixir). It’s also a powerful antioxidant. So you’d be right to deduce that cholesterol helps us stay randy, well-nourished, smart, happy, and healthy at the most fundamental level. Without cholesterol, our cell membranes would become weak and floppy. Think of it like Jenga—pull out too much of the structure, and the whole thing comes crashing down.In the following image, is a representation of the cell membrane; the wall that separates the outside of a cell from the inside. It's a protective wall that automatically (chemistry and biology) allow stuff in/out or blocks stuff from entering/exiting. All this light brown stuff are the lipids and in reality they are constantly moving around. Cholesterol is this yellow squiggly thing between the lipids that stabilizes this constant moving. If you don't have enough cholesterol in your cells, the cell membrane is not doing what it should be doing. So stuff that shouldn't be passing through the membrane, are now passing because the membrane is weak.
[url=http://image.slidesharecdn.com/biochapter7notes-151125141750-lva1-app6892/95/chapter-7-cell-membrane-9-638.jpg?cb=1448461232]http://image.slidesharecdn.com/biochapt ... 1448461232
Importance of Cholesterol
Blood cholesterol and cholesterol-rich foods are major players in our resistance to infection, both directly and indirectly. Blood cholesterol can disable toxins produced by bacteria and support the immune system as it fights infection. Long before we developed antibiotics, a blend of cholesterol-rich raw egg yolks and cream was often used to “cure” tuberculosis. Why? Because cholesterol-rich foods like this are some of the most nutrient-dense foods on the planet, supplying critical nutrients like vitamin A, vitamin D, choline, and arachidonic acid, which are vital for bolstering the immune system.
Cholesterol’s health-enhancing powers even apply to some gnarly medical problems. According to Campbell-McBride: LDL cholesterol, or so-called bad cholesterol, directly binds [to] and inactivates dangerous bacterial toxins. . . . One of the most lethal toxins is produced by a widely spread bacterium, Staphylococcus aureus, which is the cause of MRSA, a common hospital infection. This toxin can literally dissolve red blood cells. However, it does not work in the presence of LDL cholesterol. And it’s not just our immune system that is weakened without cholesterol. Our hormone levels are jeopardized (low testosterone, dudes?) when we remove the raw materials we need to create them, and studies show that people with a long history of low cholesterol have a higher risk of cancer. Remember how I said cholesterol plays a major part in brain function? Without cholesterol, folks may be more prone to memory loss—a known side effect of statin use—as discovered by a former NASA scientist and astronaut, Duane Graveline, whose own experience with statins prompted him to write Lipitor: Thief of Memory. Cholesterol is the key player in brain synapse formation, and synapses are the orchestrators of our ability to learn and remember, two faculties that truly enable us to function in the world. Beyond that, low cholesterol has been observed in individuals with suicidal tendencies and those who have committed violent crimes. The evidence is so strong, in fact, that a leading researcher on low cholesterol and statin drugs has determined the relationship between low cholesterol and violent behavior to be causal. In other words, low cholesterol isn’t “associated with” or “correlated to” violent behavior—it can actually cause violent behavior.Err... OK... i get it; low cholesterol is bad
But what about high cholesterol? I'm sure this shit is pure evil, right?!
Nope!
When something—high-fiber cereal, for instance, or a statin drug—is said to “help lower cholesterol,” we assume this means it’ll prevent heart disease. The “lower cholesterol equals less heart disease” idea has been accepted and regurgitated ad nauseam. Here’s the problem: Cholesterol doesn’t cause heart disease in the first place. So concluding that lowering cholesterol is the best way to prevent heart disease makes a total, complete, utter bullshit out of science. The notion that cholesterol causes heart disease has been abandoned by many physicians and scientists. Why? Because after decades of studies and spin, there’s still no hard evidence to prove the hypothesis. But lets go deeper...
"Good" HDL and "Bad" LDL Cholesterol
Let’s go a bit deeper by looking at so-called good (HDL) cholesterol and bad (LDL) cholesterol. LDL and HDL are lipoproteins, particles that carry cholesterol. These lipoproteins are composed of other materials as well, such as polyunsaturated fats, which, when damaged, probably do play a direct role in heart disease. As I've mentioned before, LDL cholesterol (that is, cholesterol carried by low-density lipoproteins) can protect us from nasty infections, so why do we think it’s bad? When there’s a problem in the body that requires healing, cholesterol is part of the healing response. LDL takes cholesterol to the site of the damage; HDL takes it away. If we posit that LDL is bad simply because it’s brought to the site of a problem, we may as well, as Campbell-McBride puts it, call an ambulance on its way to an accident a “bad ambulance” and an ambulance on its way to the hospital a “good ambulance.”
http://detoxyourbody.co/wp-content/uplo ... 24x538.jpgCholesterol helps with healing
When injury or illness occurs in your body, an inflammatory response is dispatched to deal with the problem so that the injury can heal. This applies to any tissue, not just the heart.Let's say you accidentally cut your finger with a knife. To heal the damage your body initiates what’s called an inflammatory response. The area reddens, throbs, scabs over, and finally heals. So, inflammation is actually a good thing. Without it, no damage would ever heal. But could your finger ever fully mend if you kept slicing it open, creating a constant storm of never-ending irritation and unsuccessful repair? Of course not! Our bodies are able to handle individual stressors, but chronic, repeated ones? Surely no!
So it is with the chronic insults from lifestyle factors—smoking, too much sugar or too few nutrients, chronic stress—and their resulting health problems, including free-radical damage, infection, high blood pressure, and chronically elevated blood sugar and insulin. These problems set the stage for damage to the arterial walls, leading to inflammation that’s intended to repair the issue. Add damaged LDL—a consequence of damaged polyunsaturated fat intake, likely from crop oils—which stimulates an endless loop of scratch-and-patch within the body, and you’ve got an ongoing problem of well-intentioned inflammation that’s never able to do its job. So when we talk about “clogged arteries” in the context of heart disease, we’re mostly talking about inflammation gone wild, an inflammatory response to irritation within the body that is never able to resolve. The materials that converge on the site are known as plaque or arterial plaque, and this is what actually makes a “clogged artery.” This doesn’t happen just to the cardiovascular system, but we tend to focus on the heart simply because the heart is particularly vulnerable due to the nature of its responsibilities. It’s kind of a big deal.Imagine having a crack on your wall and you decide to fix it by filling it with caulk. You patch the gap and then stop. This is how normal procedures work with repairing your arteries. Now, imagine that your body is sick (by eating crap food without nutrients messing your inner workings). You have fixed the crack in the wall, but you never stop patching. The caulk overflows the crack and piles up, creating a big ugly mess. Pilling and piling ruining the smoothness of wall. Now imagine this is your arteries. They get clogged.
So it is with the inflammatory response and all the healing substances, from cholesterol to collagen, that attempt to fix things that just won’t stop breaking. The process of constant inflammation and unsuccessful repair means that they pile up where we don’t want them. Plaque is the result of a lesion that develops in the messy muck of a chronic, out-of-control inflammatory response. And why we see cholesterol there? Because any attempt at healing—successful or not—means that the body has to build new cells. Cells are made of fats and cholesterol. Unfortunately, we can’t change that, and replacing fats in the diet with more “whole grain” won’t build healthier “whole-grain” cells. Fats and cholesterol are the building blocks for life. We must learn to love ’em. So the plaque buildup process has nothing to do with some evil plot perpetrated by cholesterol lurking in our egg yolks or our bloodstreams, packing itself into our arteries and causing us to die. Cholesterol is a very different from what we’ve been brainwashed to believe. Your cholesterol level doesn’t predict your propensity for plaque, either. In a study of cardiovascular tissue from more than 22,000 autopsies performed in fourteen different nations, researchers found no difference in plaque formation between those with low cholesterol and those with high cholesterol. People with low cholesterol were prone to just as much blockage as those with high cholesterol. As Ellison states, “There is no correlation or relationship between low cholesterol and the [slowing or stopping of] . . . atherosclerosis—the number one cause of heart disease.“ Let me repeat for the 3rd time; Lower cholesterol doesn’t prevent heart disease. Because cholesterol doesn’t cause heart disease. In fact, according to Ellison, so-called low cholesterol has been associated with “worse outcomes in heart failure patients and impaired survival, while high cholesterol improved survival rates. . . . Findings showed that elevated cholesterol among patients was not associated with hypertension, diabetes, or coronary heart disease.”Why Cholesterol Rises?
Your blood cholesterol is managed by your body in response to what’s going on inside and out. Your cholesterol may rise based on what you probably already know is happening: Systemic stress. Crappy diet or lifestyle choices. Thyroid issues. Any health problem. Healing from surgery or a dental procedure. The process of rebalancing the body after weight loss. Recovery from competition. Cholesterol levels also rise naturally as we get older, and for good reason. As our bodies go through the aging process, they simply need more healing support and fortification. Cholesterol provides this. In these cases, we can consider cholesterol a marker or even a messenger that’s telling you, I’m here for you. If you have a healthy, active lifestyle; if you manage stress conscientiously and have a smidgen of self-awareness; and if your focus is on real, whole, nutrient-dense foods, your cholesterol is probably exactly where it needs to be. Your inflammatory process likely works as it should, and the potential for dysfunction is low. If, on the other hand, you follow more of a standard American diet-stress-crash-repeat lifestyle, you need to fix the problem, whether or not you have high cholesterol. To sum up; Cholesterol isn’t the fucking problem. And what about Statins?
“The cholesterol-lowering myth being spread by pharmaceutical companies worldwide,” Ellison says, “could rightfully be considered the deadliest health myth in the history of mankind.” When we artificially lower cholesterol with drugs, we can cripple the body’s ability to function naturally, to build new cells and do everything else it needs to do to keep us well. Plants and fungi have defense mechanisms to protect them from predators (I'll make a future post about this). Where we have arms to punch and legs to run, plants and fungi have poisons and toxins. The fungus from which statins are derived—red yeast rice—uses a defense that cripples cholesterol production, but it also cripples production of coenzyme Q10 (CoQ10), an antioxidant produced by the body that is present in every single cell and that is critical for energy production in heart cells. This plant defense mechanism is designed to cause damage to a predator. I’m not so sure about using it to treat a not-so-problematic “problem,” especially when it relates to something as important as, ya know, the heart. But considering that the imaginary “problem” with cholesterol was dreamed up and disseminated by the very folks who make foods that they say solve it and the drugs that they say treat it, I suppose it all makes sense. Remember that timeless jewish trick? Problem, Reaction, Solution
Statins are sometimes praised for their anti-inflammatory properties, which are independent of their cholesterol-lowering properties. Fortunate accident? I suppose, but it sure comes with a long warning label. And guess what’s guaranteed to be a side-effect-free, non-CoQ10-depleting, drug-free, idiot-proof inflammation buster? An anti-inflammatory diet and lifestyle!Summary? I think that's clear to say that cholesterol isn’t the evil it’s made out to be, that it does not cause heart disease, and that lowering dietary or blood cholesterol has not been shown to keep heart disease at bay.
Neither the cholesterol in our food nor the cholesterol in our blood causes heart disease, and when it comes to the cholesterol in our blood, remember that it’s there for a reason. It’s a healing substance. Blood cholesterol numbers alone don't mean anything, because what really matters is your overall state of health. If you’re stressed, experiencing systemic inflammation, and eating lots of crop oils that contribute to damaged LDL, you likely need some help with your entire diet and lifestyle.
And here's a little bombshell (to those unaware). There are many doctors that have already found out about these and try to spread the word. But do you know who doesn't like the truth? Oh yep, you guessed it; the jews. The have so much to lose, so the truth must be suppressed at all costs!
Here's an article about that... Holistic Doctor Death Series: Over 60 Dead In Just Over A Year
http://www.healthnutnews.com/recap-on-m ... or-deaths/
It's all the jews know. Anything that gets between them and their money (even the truth) needs to be killed.
WE HAVE TO KEEP FIGHTING COMRADES
DOING RTRs DAILY AND SPREADING THE TRUTH
HAIL FATHER SATAN AND ALL THE GODS OF HELL
![Power of Justice [TG]](/data/avatars/s/21/21556.jpg?1705626106){kind=avatar}
