How do I know I'm not pushing myself too hard

[The Phantom Stranger]

So basically I woke up with a hot body again like I did a week ago or something when I really pushed myself with Wim Hof Breathing, by doing 9 rounds whereas I normally do 3.
Today I skipped Wim Hof as I got tired after 1 round

Today I feel vey slightly sick and a little hot.

So how do I know I'm not pushing myself too hard?

 

[MercuryWisdom]

So basically I woke up with a hot body again like I did a week ago or something when I really pushed myself with Wim Hof Breathing, by doing 9 rounds whereas I normally do 3.
Today I skipped Wim Hof as I got tired after 1 round

Today I feel vey slightly sick and a little hot.

So how do I know I'm not pushing myself too hard?

This might just be a fever or a flu you caught.

 

[The Phantom Stranger]

So basically I woke up with a hot body again like I did a week ago or something when I really pushed myself with Wim Hof Breathing, by doing 9 rounds whereas I normally do 3.
Today I skipped Wim Hof as I got tired after 1 round

Today I feel vey slightly sick and a little hot.

So how do I know I'm not pushing myself too hard?

This might just be a fever or a flu you caught.

Yes, you are right, it is nothing to worry about. I have to push myself.

 

[MercuryWisdom]

So basically I woke up with a hot body again like I did a week ago or something when I really pushed myself with Wim Hof Breathing, by doing 9 rounds whereas I normally do 3.
Today I skipped Wim Hof as I got tired after 1 round

Today I feel vey slightly sick and a little hot.

So how do I know I'm not pushing myself too hard?

This might just be a fever or a flu you caught.

Yes, you are right, it is nothing to worry about. I have to push myself.

I am not saying you should push yourself. If you are sick or feel off then take it easy.

 

[The Phantom Stranger]

This might just be a fever or a flu you caught.

Yes, you are right, it is nothing to worry about. I have to push myself.

I am not saying you should push yourself. If you are sick or feel off then take it easy.

got it got it, I think I'm fine tho.

 

[Ol argedco luciftias]

If you think you're doing too much, then slow down. Trust your intuition and your feelings. Slow and steady is a lot stronger and healthier than doing too much and frying yourself.

 

[स त न म]

So basically I woke up with a hot body again like I did a week ago or something when I really pushed myself with Wim Hof Breathing, by doing 9 rounds whereas I normally do 3.
Today I skipped Wim Hof as I got tired after 1 round

Today I feel vey slightly sick and a little hot.

So how do I know I'm not pushing myself too hard?

What is wim hof breathing?

Also, with any kind of breathing you only increase reps slowly not just jump to 9 if you usually do 3. Overdoing is terrible and detrimental. You increase gradually while your body gets accustomed.

 

[Larissa666]

You already got some nice answers, what I want to add is, once you get on the track, build up your bioelectricity, become more powerful: do not stop abruptly/quit.

Because it is not a pleasant thing at all, your energy level will drop sharply and you will feel like absolute ****.

Once you get the ball rolling, keep it rolling.

 

[The Phantom Stranger]

So basically I woke up with a hot body again like I did a week ago or something when I really pushed myself with Wim Hof Breathing, by doing 9 rounds whereas I normally do 3.
Today I skipped Wim Hof as I got tired after 1 round

Today I feel vey slightly sick and a little hot.

So how do I know I'm not pushing myself too hard?

What is wim hof breathing?

Also, with any kind of breathing you only increase reps slowly not just jump to 9 if you usually do 3. Overdoing is terrible and detrimental. You increase gradually while your body gets accustomed.

Wim hof breathing is a derivative of breath of fire.