just a heads up if you have facebook, on most devices, fb reaches out and takes any and all information it can grab, including your browser history your cookies, ect, including microphone data, so do not even use facebook in the same room, or same device that you do any research or meditations in, this is no good. if you use windows follow the cybersecurity thread to get rid of micro jew. and use addons on a privacy secure browser like vivaldi or brave. the cybersecurity thread is in the active section, or use the search function of this site. and make sure to use a open source FB browser, and not their actual app. this will keep the damage down.
if i was you i would immediately delete facebook. permanently. but that is me.
facebook is evil.
why support the jew.
if you need fb for something like marketplace, just use a fake fb. using a prepaid phone paid with cash.