pagan-stitches
New member
- Joined
- May 27, 2024
- Messages
- 32
I would like to tell about my meditation routine in general and ask a few questions, I'm sure someone can help me here. I am a beginner and my routine goes like this: Void Meditation, Aura + Chakra Cleaning but with no Mantras, just the quick cleaning, Visualisation Meditation (I'm kinda taking some meditations from the 6 months program), Breath of Fire + Kundalini Yoga for 30x breaths each (I just began doing it), Yogic Breath, Protection Prayer (this is something I like to do before I small asleep) and some affirmations about myself.
Now, I just started spinning my chakras and I have to say I feel the base chakra the most, is it because it is somewhat more empowered in my case? When I spin it I immediatly feel like warmth coming from it. Besides at the end of the meditation I literally sweat. Is this a bad sign? Am I doing something not right? Should I do the removal of chakra blockages? Speaking of removing chakra blockages, is it fine do it now as a beginner?
Another question I have is about Kundalini Yoga. So is it ok if I dont feel anything at the end of it, when you have to gather the energies in one breath and raise them through the spine up to the head? Should I do more breaths? I only remember feeling something when I did the 40 day program in the first day of doing 5x breaths each of Kundalini. Right at the end I could somewhat like a..I don't even know how to describe it..thing? Energy? A push? Moving, but for a very brief moment. It felt like an awakening.
Besides of not feeling the Serpent or Energy at the end, I do feel at peace and calm when I lay on the floor for 10-15 minutes, the feeling is so beautiful.
Now, I just started spinning my chakras and I have to say I feel the base chakra the most, is it because it is somewhat more empowered in my case? When I spin it I immediatly feel like warmth coming from it. Besides at the end of the meditation I literally sweat. Is this a bad sign? Am I doing something not right? Should I do the removal of chakra blockages? Speaking of removing chakra blockages, is it fine do it now as a beginner?
Another question I have is about Kundalini Yoga. So is it ok if I dont feel anything at the end of it, when you have to gather the energies in one breath and raise them through the spine up to the head? Should I do more breaths? I only remember feeling something when I did the 40 day program in the first day of doing 5x breaths each of Kundalini. Right at the end I could somewhat like a..I don't even know how to describe it..thing? Energy? A push? Moving, but for a very brief moment. It felt like an awakening.
Besides of not feeling the Serpent or Energy at the end, I do feel at peace and calm when I lay on the floor for 10-15 minutes, the feeling is so beautiful.