Calcium

[ljossmyrkr]

I need more calcium in my diet (I really don't get a lot). What foods would be best for that, high in calcium? I know that supposedly milk is, but I thought I read somewhere that the body can't really absorb it all that well (could just be because of pasteurized and whatnot), so I'm curious what other foods are high in calcium that the body can absorb well.

 

[syer666]

Ginger has a lot of calcium. I every day make lemonade with honney, lemon, orange and ginger.

Sent from Samsung Mobile


-------- Original message --------
From: "ljossmyrkr@... [SSHealth]" <[email protected]
Date: 20/05/2016 05:42 (GMT+01:00)
To: [email protected]
Subject: [SSHealth] Calcium


  I need more calcium in my diet (I really don't get a lot). What foods would be best for that, high in calcium? I know that supposedly milk is, but I thought I read somewhere that the body can't really absorb it all that well (could just be because of pasteurized and whatnot), so I'm curious what other foods are high in calcium that the body can absorb well.

 

[syer666]

Find on web. 


-------- Original message --------
From: "ljossmyrkr@... [SSHealth]" <[email protected]
Date: 20/05/2016 05:42 (GMT+01:00)
To: [email protected]
Subject: [SSHealth] Calcium


  I need more calcium in my diet (I really don't get a lot). What foods would be best for that, high in calcium? I know that supposedly milk is, but I thought I read somewhere that the body can't really absorb it all that well (could just be because of pasteurized and whatnot), so I'm curious what other foods are high in calcium that the body can absorb well.

 

[Sam1]

Hello brother,I am interested where you heard that thing about milk. But anyway, all dairy products are pretty high in calcium and are easily digestible.I have also heard that green veggies has calcium and vitamin K. Vitamin K possibly regulates calcium and bone formation in the body ( I say possibly because we don't know 100% for sure). You could always try to take a supplement, however you should be wary of what is in it. Supplements aren't regulated by the FDA and can abuse this. For example, a supplement can say that 1 pill has "X" amount of calcium, when in reality it has "Y" amount of calcium. HAIL SATAN!!!

Sent from my iPhone

On May 19, 2016, at 23:42, "ljossmyrkr@... [SSHealth]" <[url=mailto:[email protected]][email protected][/url] wrote:

  I need more calcium in my diet (I really don't get a lot). What foods would be best for that, high in calcium? I know that supposedly milk is, but I thought I read somewhere that the body can't really absorb it all that well (could just be because of pasteurized and whatnot), so I'm curious what other foods are high in calcium that the body can absorb well.

 

[Taol]

Oh also on the topic of calcium, do not eat too much sour products. Some tend to take away calcium from your body as well. Oxaalzuur (oxalic) in spinach and a couple of others are responsible for this.

 

[Taol]

Darn it why does this happen? Today I was thinking about the calcium story.

K now I went to a reading of some doctor whom after his studies saw that it was not entirely right and now is busy in complementaire zorg .. He is aware of the medical studies to certain things and HE mentioned and has been saying for years that COWS MILK is NOT a good diary product.

Why? because 1: its dead
2: it is made in a factory
3: the taste is uniform. That indicates that it is unnatural for natural sources never quite taste the same.
4: Same goes for custard which contains a lot of sugar and therefor alone is unhealthy.
5: disbalance in compounds. (Did you really think half full or full or low fat milk depends on a cow? No its not. ITs a factory. Remember the jooz always try to make products as cheap as possible and sell them for the highest profit)
6: more and more people are getting allergic to Lactose from cows milk. They can not eat or drink cows milk but other sources of milk are fine, like goat milk.
7: It has been pushed to the public since in a year they had too much diary which they needed to get rid of. Not because people "needed" it.


Now milk contains phosphate and despite its being needed by cells, there was a study done or something that also shows that this makes it easier for calcium to get out of it. There could be other reasons as well; unknown but k.
Sugar, (EVERYTHING HAS SUGAR NOWADAYS WTF) is one of the things you need to AVOID. This takes away a lot of nutrition, minerals, vitamins essential for the body.

The balance of phosphate and calcium is off. Now the danger of frozen vegetables and fruits that are processed is that to 'desinfect' them or to freeze em in or something is that they spray them with something that contains PHOSPHATE. Now, even if this seems like the better option would you for one moment consider you might be overdosing on phosphate? Not that I know what that'd look like.



It is hard to find good sources of information on this topic because everyone blabs after the other.. Now a key to know if something is true or not, read it. In a commercial they often repeat the same thing, do not provide substantial background information or an exact link to a certain study. Now if they do the study must NOT be done by any company. And even then you have to read the WHOLE thing to see if they didn't mess up the conclusion, made no mistakes in their research whatsoever, which is time consuming.
Especially if something sounds like it is a nice story it is probably just that and nothing more.

Here is a commercial on butter:
Becel Reclame: voor het Hart waar je van Houdt Becel claims that it works on the heart and for a few years they made a product that is supposed to help 'lower the cholesterol levels' ... people buy this trash thinking it'd help them, then stay on it forever and when they check up nothing ever changes. why is this? because cholesterol is mainly made by the liver, not so much taken in from food. Eggs are NOT evil. If something is a hype it isn't healthy. Then they don't check on what is really the problem, the oxydized cholesterol. They only check one or 2 compounds, but never this unless you specificly ask for it at a medical centre. They prescribe you pills just so THEY can get money and keep on getting more money and making the public more sick and ill. Rather than curing problems they mask symptoms. create new problems, push limits lower and lower than that is healthy for a body just so they can prescribe pills and those people basicly should be avoided because they are a health hazard.
People on prescribed drugs by doctors are often just MISERABLE. They want a cure but they get ripped off.
Now I know this will provoke some reaction with people, but you must remember on what or whose side you are.

 It is not the one that I wanted to post. They have a new animated one. It shows a child on a bicycle that is trouble having to cycle, then they eat a slice of bread with becel and then she suddenly can ride it by herself. The same tactic they used with peanut butter from calvé
 Calve pindakaas reclame; pietertje! 2010  



Look I don't like the scientific approach of questions at schools but I believe I'd rather have to bear with it to come to substantial conclusions about things rather than having a vague answer on this matter.

 

[soutlaw92]

Whenever taking calcium supplements, it is important to supplement magnesium as well. Magnesium balances calcium and ensures that it does not get deposited in the cell tissues ad other places such as the pineal gland. Magnesium is very important.
The issue here with calcium rich foods, Dairy is the most calcium rich food accessible. Dairy is fit for consumption especially when raw or fermented, like with kefir and yogurt. Milk from pastured animals eating healthy green grass is the most healthy. Grass fed dairy that is raw is even safe and digestible for those with lactose problems. 
If one is relying on plant sources for calcium you must keep in mind that our soils are depleted due to over working and industrial farming, Taking from the land and not giving back. This means that are crops are lacking in nutritional density and minerals. If there are minute amounts of minerals, such as calcium, in our soils, what do you expect to get from the plants? So best to opt for healthy dairy.
To ensure you get your efficient mineral content, grow your own crops or use a supplement. A good one.


High Priestess Shannon

 

[Thomas Schweitzer]

Whites don't have a problem with cow's milk! Plus, those intolerances and allergies to milk are not a White racial trait (same for gluten, etc.) Maxine explained this in one of her recent sermons, look it up if you haven't already. First of all cow's milk is popular for what it is and not because some jooish campaigns ... Since I know myself and pretty much everyone I know regularly drink this milk, either fresh from the farm or bottled and neither I nor anyone else have ever had any problems from it. We got it from our grandparents who in turn got it from their grandparents, etc. So it's certainly NOT a jooish push on us for making money. I'm not saying they're not abusing certain things to make more profit, but milk itself has been with us for ages. 
Nowadays there's always a "study" to prove something, and then another one to disprove it. If you'll focus on all those which disprove with everything, you'll end up eating pretty much nothing. As you said, common-sense needs to be up and running when reading those "studies" and also look for racial play into this. I read a book where the author said something like "did you know honey is actually a bee's vomit, and you eat it?" ... he was trying to "disprove" with honey and that was his strongest argument, apparently. I mean seriously? Since I was a kid honey was hailed in the place I grew up and if you look back in history, you'll always find it around. And now all of a sudden it's bad, it has to be avoided, and whatnot. Gimme a greak ..

On Saturday, May 21, 2016 1:25 AM, "taolvanswd@... [SSHealth]" <[email protected] wrote:

  Darn it why does this happen? Today I was thinking about the calcium story.

K now I went to a reading of some doctor whom after his studies saw that it was not entirely right and now is busy in complementaire zorg .. He is aware of the medical studies to certain things and HE mentioned and has been saying for years that COWS MILK is NOT a good diary product.

Why? because 1: its dead
2: it is made in a factory
3: the taste is uniform. That indicates that it is unnatural for natural sources never quite taste the same.
4: Same goes for custard which contains a lot of sugar and therefor alone is unhealthy.
5: disbalance in compounds. (Did you really think half full or full or low fat milk depends on a cow? No its not. ITs a factory. Remember the jooz always try to make products as cheap as possible and sell them for the highest profit)
6: more and more people are getting allergic to Lactose from cows milk. They can not eat or drink cows milk but other sources of milk are fine, like goat milk.
7: It has been pushed to the public since in a year they had too much diary which they needed to get rid of. Not because people "needed" it.


Now milk contains phosphate and despite its being needed by cells, there was a study done or something that also shows that this makes it easier for calcium to get out of it. There could be other reasons as well; unknown but k.
Sugar, (EVERYTHING HAS SUGAR NOWADAYS WTF) is one of the things you need to AVOID. This takes away a lot of nutrition, minerals, vitamins essential for the body.

The balance of phosphate and calcium is off. Now the danger of frozen vegetables and fruits that are processed is that to 'desinfect' them or to freeze em in or something is that they spray them with something that contains PHOSPHATE. Now, even if this seems like the better option would you for one moment consider you might be overdosing on phosphate? Not that I know what that'd look like.



It is hard to find good sources of information on this topic because everyone blabs after the other.. Now a key to know if something is true or not, read it. In a commercial they often repeat the same thing, do not provide substantial background information or an exact link to a certain study. Now if they do the study must NOT be done by any company. And even then you have to read the WHOLE thing to see if they didn't mess up the conclusion, made no mistakes in their research whatsoever, which is time consuming.
Especially if something sounds like it is a nice story it is probably just that and nothing more.

Here is a commercial on butter:
Becel Reclame: voor het Hart waar je van Houdt Becel claims that it works on the heart and for a few years they made a product that is supposed to help 'lower the cholesterol levels' ... people buy this trash thinking it'd help them, then stay on it forever and when they check up nothing ever changes. why is this? because cholesterol is mainly made by the liver, not so much taken in from food. Eggs are NOT evil. If something is a hype it isn't healthy. Then they don't check on what is really the problem, the oxydized cholesterol. They only check one or 2 compounds, but never this unless you specificly ask for it at a medical centre. They prescribe you pills just so THEY can get money and keep on getting more money and making the public more sick and ill. Rather than curing problems they mask symptoms. create new problems, push limits lower and lower than that is healthy for a body just so they can prescribe pills and those people basicly should be avoided because they are a health hazard.
People on prescribed drugs by doctors are often just MISERABLE. They want a cure but they get ripped off.
Now I know this will provoke some reaction with people, but you must remember on what or whose side you are.

 It is not the one that I wanted to post. They have a new animated one. It shows a child on a bicycle that is trouble having to cycle, then they eat a slice of bread with becel and then she suddenly can ride it by herself. The same tactic they used with peanut butter from calvé
 Calve pindakaas reclame; pietertje! 2010  



Look I don't like the scientific approach of questions at schools but I believe I'd rather have to bear with it to come to substantial conclusions about things rather than having a vague answer on this matter.

 

[jamesmarshall237]

Milk should not be drunk very often. I remember shannon saying it is a very yang sided rather then more in the middle. So you can unbalances yourselves if you have too much of it which can cause a slew of issues because it would effect kidney energy which is one of the most vital.

 

[Voice of Enki [JG]]

Industrially produced milk is not a healthy choice and it is the scource of lactose intolerance related problems. 

People have been able to drink milk for centuries without any problems, but after the jew has started it's industrial farming practices suddenly thousands of people have become lactose intolerant. 

Processed milk that you buy from the supermarket is one of the most unatural and artificial products you can find that are pushed as healthy foods by the industry. There are no natural minerals and vitamins in it anymore, because all of it has been chemically seperated from the milk because it is being superheated (That process is called pasturazation) and then artificial vitamins are added back in afterwards in unbalanced quantities and from unatural sources. 

This milk is also filled with excess hormones and anti-biotics that are given to the cows which produce this milk in absolutely insane quantities in order to keep them alive. 

A normal healthy cow that is grass fed and has space to actually walk around outside in the sun with it's fellow cows can live for 20 years without ever needing any kind of anti-biotics, however cows used in the industry are given so many hormones and a diet that kills them from the inside out that they need insane amounts of anti-biotics to stay alive for even a mere 6 years. 

In fact most cows in todays industry in the west simply burn out in less than a year after birth. They are born and from the moment of birth they are fed insane amounts of hormones to make them grow up within weeks time, then the calf which is basically still a baby cow is artificially inseminated and fed even more hormones so the milk glands can start to produce milk as soon as possible, within months after actually being born and then they are milked dry and their bodies completely exausted. 

In order to keep them alive enough to keep giving milk they are given huge amounts of anti-biotics. Without those the cow would die basically within weeks after birth. Then after they have been milked to near death they are made pregnant and the cow gives birth to the next calf to be used in the industry, if the cow is able to they will keep making her pregnant untill she is too weak to produce calf any longer and then they throw the cow out so it dies. 

The gestation period is also cut short by using excess hormones so the cow is able to produce calfs much faster than what is natural and often the cow gives birth to more than one calf as a result of the increase in hormones they are fed. 

All these hormones are in the milk that we drink aswell and affect our bodies negatively, not to mention te anti-biotics, which are also extremely dangerous and bad for us. 

When boiling the milk these things don't get removed. 

I drink milk daily even though it is literally one of the worst things you can drink, but I can't get milk from a farmer directly at this time. While some of the calcium and protein in the milk is still usable by the body and the body is able to break down the excess hormones to an extend, in the long run it will negatively affect your health to drink industrial milk often. 

If you want a healthier choice but can't get natural milk, try buying fermented milk and cheese, or yoghurt/curd. These dairy products are made from the same cows, but because they are fermented they are less contaminated with excess hormones, artificial minerals/vitamins and anti biotics because the bacteria that ferment the dairy reduce the amount of toxins that is left in the product after the fermenting process is done. 

Make sure you buy cheese that has no conservatives or other strange things in it. Cheese should only have Milk, some kind of acidic fermentation culture (lactic starter, acidification flora) rennet and salt in it's ingredient list, nothing more is necessary to make healthy, natural cheese.

Cheese doesn't need any chemicals or conservatives to keep it from going bad in your fridge. 

Also make sure the acidic fermentation culture used is NATURAL! I just read about this and it turns out that the farming industry uses Calcium Chloride as a substitude for the natural product, which is basically a chemical compound which is devoid of any of the enzymes and micro bacterial flora necessary to make natural cheese. 

The natural kind of acidic culture is basically stomach acid from cattle or sheep (it sounds disgusting, but it's what people have used for thousands of years to make cheese) and it seems to be possible to make a usable acidic fermantation culture from certain plant material aswell. Certain fungus or molds can also be used to coagulate the cheese. 

However the unatural compound used in the industry is basically a by product of other heavy industry. It is heavely contaminated and completely unatural. So be careful when buying cheese if you want to eat completely natural produce. 

This Calcium choride used to coagulate cheese (and sometimes also curd or yoghurt) isn't going to kill you immedietly, but it is definitly a health hazard in the long term.

 

[Taol]

Tomas, no it is not a white racial trait, in that it is more the Asians and the blacks that are intolerant to it, but if it isn't ingested enough then some enzyme isn't to be made enough by the body. Perhaps this increase comes from the race mixing. But there is nothing that can tell that.

Ehm.. there have been campaigns, weather you want to label it or not.


I am sure 100% Aryans could get gluten intolerant because they geneticly modified the food (5% gluten to 50% in wheat) and then added even more gluten in your food, or something like that.


If you overdose on something your body can do 2 things. 1) Ignore it and become unresponsive or 2) auto immune disease like symptoms, including allergies.
Then it labels supposedly 'good' and 'healthy' things for your body (like your own cells or certain foods) like intruders and it reacts on it.

Probably all races eat kinds of wheat. and when you are gluten intolerant it harms the inside of your intestines, making it unable to absorb nutrients as it should have been.

I am not implying anything, but if you make a claim countering to what was said I'd like to have some evidence of proven wrong. k?

 

[Thomas Schweitzer]

Lol. I'm not trying to prove anyone wrong here.
My people raised cows for millennia, long before joos got anywhere close to "campaign" their milk. Plato mentioned it in one of his works too. So you can get an idea. We're White Europeans, and not mixed with Asians or Blacks (and especially were we Whites when Plato wrote his works). For milk we use sheep and cows mainly, but sheep are up the mountains most time of the year (when there aren't mountains around, they're on meadows, away from human populated areas). Given the fact they're far from towns/villages, sheep milk is usually used for cheeses - what better way to use this milk if there's no one around to drink it? (I can't see anyone climbing up the mountains to search the sheep stock to get a bottle of mink). 
Cows on the other hand, are around the house all year long. Although cheese is also made from it, cow's milk is mostly drank and used for cooking. I'm talking here about the traditional way, not about the recent customs (as in selling it to companies).
And I highly doubt my nation is the only White nation from Europe or elsewhere to have raised cows. And if we can drink this milk, I'm fairly sure other Whites can too. 
Now, again, I'm not saying joos don't abuse this to make more money. They surely do. What I was saying is that Whites can drink milk with no problem. I didn't refer to the latest form of processed milk, obviously, but to the real milk.

On Thursday, May 26, 2016 3:34 AM, "taolvanswd@... [SSHealth]" <[email protected] wrote:

  Tomas, no it is not a white racial trait, in that it is more the Asians and the blacks that are intolerant to it, but if it isn't ingested enough then some enzyme isn't to be made enough by the body. Perhaps this increase comes from the race mixing. But there is nothing that can tell that.

Ehm.. there have been campaigns, weather you want to label it or not.


I am sure 100% Aryans could get gluten intolerant because they geneticly modified the food (5% gluten to 50% in wheat) and then added even more gluten in your food, or something like that.


If you overdose on something your body can do 2 things. 1) Ignore it and become unresponsive or 2) auto immune disease like symptoms, including allergies.
Then it labels supposedly 'good' and 'healthy' things for your body (like your own cells or certain foods) like intruders and it reacts on it.

Probably all races eat kinds of wheat. and when you are gluten intolerant it harms the inside of your intestines, making it unable to absorb nutrients as it should have been.

I am not implying anything, but if you make a claim countering to what was said I'd like to have some evidence of proven wrong. k?

 

[egon_88_666]

Actualy you are wrong, this IS a White racial trait. HPS Maxine stated already in the Black Sun 666 e-group that Aryans doesn't have intolerance to foods. Intolerance to milk, gluten etc., is non-White.

Then you tell about foods that were heavily altered, which is obviously not-natural and does not serve as an example for things Whites are intolerant to, as these are unnatural and toxic.

 

[Voice of Enki [JG]]

Yes you are correct about that Thomas, it's also proven that people that are lactose intolerant are able to drink atleast small amouts of naturally produced and "raw" milk (That's how natural unprocessed milk is labeled by the jew owned industries) without having any reaction to it. 

That's because unrpocessed milk has the enzymes needed to break it down already present in it. These are taken out when the milk is processed, which in turn means your body will have a hard time breaking it down since only a small amount of people carry this enzyme naturally. 

 

[Taol]

"My people"
Is a very abstract wording, it can mean your family or your country, but definitely NOT Europeans.
Also it can be from indoctrination by the enemy and farmers nowadays are known to be easy and not to do the best for their animals. IT is about money earning and making and when they want the 'best' for the animal it is in THEIR best interest. Rather than giving it the proper nutrition herbs and such to fight an infection themselves they give them antibiotic shots over and over and over.
You think that what they check on isn't going on? Think again. They may check it, but how much of it is actually admitted into the food chain? Not everything is checked. And the fact that you simply can't trust ANYONE -except for a few other Satanists or a few of your family- says that purchasing products made by others can just be real stupid. As we know with the 'kosher' rubbish from the jews.

The campaign from the milkindustry was because they had TOO MUCH MILK. So they pushed it on us to drink it all.
One of the side effects it has is that it slimes up everything.

I do not say it is entirely bad, just what it has become IS bad.

Besides, you only drink milk till a certain age. As long as you need it.
You aren't supposed to drink milk for a longer time period.



They also made butter from the milk. Not everyone owned a cow. What they did get of them which was when they had a calf ... Now cows have been bred to be milked even if they aren't calving.
They have been selected for a larger milk production as well.

Now I do not know anything about the 'real' milk but the thing is that you basicly can't purchase that anywhere anymore. At least not in a lot of places.

 

[Taol]

Alright, no I am not a member of that group so I wouldn't know.

I believe I stand corrected.

Either way, I don't feel like replying to this topic anymore.

 

[soutlaw92]

James Marshall, I never mentioned milk being yang sided. That was Central Force and he mentioned about it having Yin traits.

 

[centralforce6661]

Just on phosphate, without this important molecule we would all be very dead.

Phosphate forms the linkage bond that connects DNA molecules and RNA molecules. It is also the main energy source of the body, not in the sense of food but in the sense that phosphate bonds are high energy bonds formed on other bases ie Adenosine Tri-phosphate which are used and re-used as breaking and rebuilding bonds to use and conserve energy - studies that show the movement of ions in and out of cells should be scrutinised carefully as under the right conditions you can cause any ion or mineral to move in either direction but that doesn't mean it replicates the conditions of the human body.

Additionally, they may have been referring to phytic acid which is another manner which phosphorous is bound in foods and it tends to bind minerals in the gut, disallowing their absorption in the first place. Milk does not contain significant amounts of phytic acid.