fuoco blu 666
Well-known member
- Joined
- Sep 21, 2017
- Messages
- 1,941
Asana Yoga Hatha
Skyward Stretching Pose (Tada Asana) Mountain
Benefits: Promotes energy circulation and deep breathing, relaxes the diaphragm and shoulders, improves and provides elegance to walking.
Duration: 1 to 5 minutes.
Most activated chakras: Heart Chakra with an alignment of all chakras together.
Hands on Feet Pose (Padahasta Asana)
Benefits: Loosens and relaxes tension in the legs, pelvis and the entire back.
It has a powerful effect on the diaphragm organs and the abdominal organs.
Strengthens breathing and pushes the vital force into the Sushumna, increasing memory, mental clarity, concentration and the entire being.
Duration: from a minimum of one and a half minutes up to 4 minutes for all phases.
Most activated chakras: Sexual Chakra, Throat Chakra and Sixth Chakra.
Side Angle Pose (Parshva Kona Asana)
Benefits: Improves and strengthens the perception of the body by fortifying it.
Stimulates digestive functions and breathing, the sense of balance and physical awareness of the pelvis and sacrum.
Asana particularly beneficial for the spine.
Duration: 1 to 3 minutes.
Most activated chakras: Heart Chakra.
Tree Pose (Vriksa Asana)
Benefits: it is harmonizing, improves balance and attention, is useful for correcting some postural defects of the hips and knees, makes the way of walking more elegant thanks to greater rooting and elevation.
Duration: 1 to 7 minutes.
Most activated chakras: Base Chakra, promotes the alignment of the chakras to bring harmony between the Base Chakra and the Crown Chakra.
Plow Pose (Hala Asana)
Benefits: Deeply relaxes the spine and for this reason it is a tonic for the nervous system, the digestive organs and the circulatory system.
Very relaxing anti-fatigue asana that combats pessimism and depressive states.
It has excellent effects on memory, concentration and the brain.
Duration: 1 to 5 minutes.
Most activated chakras: Throat Chakra and Sixth Chakra
Eagle Pose (Garuda Asana)
Benefits: Increases and strengthens vital force, gives initiative, cheerfulness, vivacity, will to live.
On a physical level it makes the joints of the legs and arms elastic, as a balance position it increases mental concentration and promotes calm.
Duration: minimum 30 seconds up to a few minutes if the position is comfortable for the practitioner.
Most activated chakras: All the Major Chakras
Candle Pose (Uttana Sarvanga Asana)
Benefits: Promotes natural weight regulation, decongestion of the legs, groin and abdomen.
It has a regulating effect on the thyroid with a sense of well-being, greater vitality, increased memory and concentration, clarity of thought.
It promotes self-control and awareness and is slightly euphoric, which is why it helps to counteract depressive states and their negative effects.
Duration: from 30 seconds to 5 minutes
Most activated chakras: Throat Chakra and Sixth Chakra
Oyster Pose (Hastapada Asana)
Benefits: it brings benefits to organs such as the heart, kidneys and the entire excretory system and the genital system.
Another benefit is that it helps to relax and remove tension in the hips and groin, promotes the elimination of fat and stagnation in the hips and thighs.
Symbolically it is a position of relaxation and internalization, it creates a natural detachment with the surrounding world in a positive way that promotes balance and energy recovery generating mental peace
Most activated chakras: Base Chakra and Sexual Chakra
Fish Position (Matsya Asana)
Benefits: Helps balance the functions of the urogenital system and the thyroid, rebalances sleep-wake rhythms.
Calming and energizing, it has a strong antidepressant action.
Increases the flexibility of the spine and improves breathing.
Duration: from one minute up to a maximum of 5 minutes.
Most activated chakras: Sexual Chakra, Throat Chakra, Crown Chakra
Warrior Position (Virabhadra Asana)
Benefits: Strengthens the body and gives vigor starting from the base and sexual chakras, makes you more agile and flexible, improves posture and heart health.
Duration: from 30 seconds to 2 minutes.
Most activated chakras: Base Chakra and Sexual Chakra.
Skyward Stretching Pose (Tada Asana) Mountain
Benefits: Promotes energy circulation and deep breathing, relaxes the diaphragm and shoulders, improves and provides elegance to walking.
Duration: 1 to 5 minutes.
Most activated chakras: Heart Chakra with an alignment of all chakras together.
Hands on Feet Pose (Padahasta Asana)
Benefits: Loosens and relaxes tension in the legs, pelvis and the entire back.
It has a powerful effect on the diaphragm organs and the abdominal organs.
Strengthens breathing and pushes the vital force into the Sushumna, increasing memory, mental clarity, concentration and the entire being.
Duration: from a minimum of one and a half minutes up to 4 minutes for all phases.
Most activated chakras: Sexual Chakra, Throat Chakra and Sixth Chakra.
Side Angle Pose (Parshva Kona Asana)
Benefits: Improves and strengthens the perception of the body by fortifying it.
Stimulates digestive functions and breathing, the sense of balance and physical awareness of the pelvis and sacrum.
Asana particularly beneficial for the spine.
Duration: 1 to 3 minutes.
Most activated chakras: Heart Chakra.
Tree Pose (Vriksa Asana)
Benefits: it is harmonizing, improves balance and attention, is useful for correcting some postural defects of the hips and knees, makes the way of walking more elegant thanks to greater rooting and elevation.
Duration: 1 to 7 minutes.
Most activated chakras: Base Chakra, promotes the alignment of the chakras to bring harmony between the Base Chakra and the Crown Chakra.
Plow Pose (Hala Asana)
Benefits: Deeply relaxes the spine and for this reason it is a tonic for the nervous system, the digestive organs and the circulatory system.
Very relaxing anti-fatigue asana that combats pessimism and depressive states.
It has excellent effects on memory, concentration and the brain.
Duration: 1 to 5 minutes.
Most activated chakras: Throat Chakra and Sixth Chakra
Eagle Pose (Garuda Asana)
Benefits: Increases and strengthens vital force, gives initiative, cheerfulness, vivacity, will to live.
On a physical level it makes the joints of the legs and arms elastic, as a balance position it increases mental concentration and promotes calm.
Duration: minimum 30 seconds up to a few minutes if the position is comfortable for the practitioner.
Most activated chakras: All the Major Chakras
Candle Pose (Uttana Sarvanga Asana)
Benefits: Promotes natural weight regulation, decongestion of the legs, groin and abdomen.
It has a regulating effect on the thyroid with a sense of well-being, greater vitality, increased memory and concentration, clarity of thought.
It promotes self-control and awareness and is slightly euphoric, which is why it helps to counteract depressive states and their negative effects.
Duration: from 30 seconds to 5 minutes
Most activated chakras: Throat Chakra and Sixth Chakra
Oyster Pose (Hastapada Asana)
Benefits: it brings benefits to organs such as the heart, kidneys and the entire excretory system and the genital system.
Another benefit is that it helps to relax and remove tension in the hips and groin, promotes the elimination of fat and stagnation in the hips and thighs.
Symbolically it is a position of relaxation and internalization, it creates a natural detachment with the surrounding world in a positive way that promotes balance and energy recovery generating mental peace
Most activated chakras: Base Chakra and Sexual Chakra
Fish Position (Matsya Asana)
Benefits: Helps balance the functions of the urogenital system and the thyroid, rebalances sleep-wake rhythms.
Calming and energizing, it has a strong antidepressant action.
Increases the flexibility of the spine and improves breathing.
Duration: from one minute up to a maximum of 5 minutes.
Most activated chakras: Sexual Chakra, Throat Chakra, Crown Chakra
Warrior Position (Virabhadra Asana)
Benefits: Strengthens the body and gives vigor starting from the base and sexual chakras, makes you more agile and flexible, improves posture and heart health.
Duration: from 30 seconds to 2 minutes.
Most activated chakras: Base Chakra and Sexual Chakra.
![The Alchemist7 [JG]](/data/avatars/s/1/1057.jpg?1704756197){kind=avatar}
