Welcome to our New Forums!

Our forums have been upgraded and expanded!

New profile posts

Merhabalar size bir şey sormak istiyorum kobra 666. Saçımda, yüzümde, koltuk altımda seboreik dermatit var o yüzden araştırdım ve Venüs karesinin bana iyi geldiğini fark ettim. Ama bugün maddi başarı karesini yaptığımı, manevi karede ise sağlık için yazıldığını fark ettim. Şimdi boşuna mı yaptım yoksa ruhsal bir sıfırlamadan mı başlamalıyım? Cevap verirseniz çok sevinirim. teşekkürler
Epiphany
Epiphany
You should have the courtesy to at least put a translation of your message if you're going to ask things of people who don't speak your language, and this is not really a suitable question to ask HPHC specifically.
We have 14 Gods Rituals now.
(post version:
https://ancient-forums.com/index.php?threads/reminder-the-gods-rituals-can-be-done-daily%E2%9A%A1.95103)
One ritual for the Gods a day keeps the jew away;

  • First week
Sun day (enlightenment): Azazel
Moon day (the occult): Abrasax
Týr's day (vigor): Andras
Wodanaz' day (medicine/mind): Valefor
Thor's day (authority): Baalzebul
Freya's day (life/riches): Astarte
Saturn day (kundalini): Satan

  • Second week, and so on
Sun day (enlightenment): Amon-Ra
Moon day (the occult): Orobas
Týr's day (vigor): Marbas
Wodanaz' day (medicine/mind): Thoth
Thor's day (authority): Janus
Freya's day (life/riches): Naberius
Saturn day (kundalini): Set
Out of a total of 13000 views and 3000 downloads, it seems that the United States are in 1st place in popularity so far!

1707070084647.png
1707070128553.png
1707070147839.png
1707070165324.png
1707070179694.png
1707070192172.png
1707070202689.png
1707070218389.png
1707070277564.png



And so on.... 176 Countries have discovered the app atleast once.
If you are an Android Developer, I really encourage you to publish a JoS App.

Attachments

  • 1707070249528.png
    1707070249528.png
    39.2 KB · Views: 167
Setsubun is the day before the beginning of spring in the old calendar in Japan. The name literally means 'seasonal division'. Setsubun is now typically held on February 3, with the day after – the first day of spring in the old calendar – known as Risshun. Both Setsubun and Risshun are celebrated yearly as part of the Spring Festival in Japan. Setsubun is accompanied by a number of rituals and traditions held at various levels to drive away the previous year's bad fortunes and evil spirits for the year to come.

The main ritual associated with the observance of Setsubun is mamemaki. Mamemaki is an event in which roasted soybeans are thrown inside the house or at the entrance to drive away evil spirits.

OIP.A3lXzU--_6AgrK98_iRAqwAAAA
I do not know what changed, but the forums is almost unusable to me right now. I am using the tor browser so everything is already slow to load, after a recent change on the forums i cant even comment on posts anymore simply because the comment section does not load in. It took me about 10 minutes and many refreshes to load this in, so if something doesn't change i will be severely limited in my use of the forums.

There are 2 things i can do, nr1 hope this issue will be fixed, nr2 buy a vpn solely for visiting this site... I am not looking forward to buying a vpn, that sht doesn't even do what its supposed to anyway.
HPS Lydia
HPS Lydia
These forums work really fast with VPN, so it's probably as Afodo wrote, about browser add-ons. In addition to the browsers he mentioned, Brave is also good.
AFODO
AFODO
SSinHeartandSoul
SSinHeartandSoul
At the moment it can be a big head ache to come on the forums, but there are these rare instances like the time i am writing this where i can access the site no problem. I have tried multiple things like described above to fix the issue, but nothing seems to work, i have no idea why this is happening but i am kinda hoping things will fix themselves like it seems to have fixed itself for this instance.
People reveal and give out secrets and sensitive information, the important information, based not on pressure, questions or TV dramas of betrayals, which indeed can happen and have happened. In our day and age, our own stupidity and lack of control over what we are, know, can be a nail in the coffin, and even when one is perfected, the human nature is designed to be beautiful, and some bad and ugly people might use this against ourselves.

In Joy of Satan, we know about our enemy and how they got the power. Much of this was also due to extensive instinctive predatory behavior, learned behavior aimed at exploiting and digging the humans of the planet. We should know how to defend ourselves about this, especially the people that activate in the world in higher levels and are surrounded by all kinds of people.

To what concerns the enemy, I wish you read all of this and use your big ego on this, make it even bigger. As for us the humans, approach this with an analytical mind, detached and calm, and read it as a lesson on how beautiful things can be used as a vulnerability if we do not get aware and have gut instinct in ourselves. This should serve as a historical view on some reasons why and how some people failed. The Gods are always guiding.

Most outsiders are and some of us:

1. Tend to talk about things we shouldn't.
2. We all want to be heard.
3. We want to spill secrets.
4. We often don't see the value in the information we give.
5. We want to FEEL significant.
6. We want to offer advice.
7. We tend to think poorly when we are excited.


Aspects where people lack and therefore there are higher chances of leaking information:

1. The need for recognition. This can trigger the need to share more than we need to.

2. Self effacement: Modesty and tendency of our human nature can be used against us.

3. Correcting Tendencies: When we hear and see something untrue we have a tendency to want to correct them.

If you are a key person, or an officer wants some secret things to get out of you (hopefully not, but maybe you are a super scientist in cancer research), you have to keep in always mind the natural progression of a conversation, try to keep excitement under control and most importantly try to avoid and delay as much as you can giving out information you are not internally harmonized to give out.

A lot of people give out information due to stimulation or a false sense of urgency, social dynamic and so on. Try to become slower in your approach and think that all that you say, is very valuable by default, it has weight, therefore it matters to give it in the timing you see fit, not one impromptu.

As for telling your significant other about your faith and religion, better NOT to, and if you do, do it after extensive logic, analysis, and never ever in the spur of the moment created by said person. Do not respond to provocation, criticism, or even altruism with the secrets that you hold.
Alexandros Iowno [TG]
Alexandros Iowno [TG]
Thank you for sharing Sublime! For the IBS, did you follow a restrictive diet to see what bothers you? Do also test to see if you are also intolerant to gluten and other things. Planing and eating routinely, each day at a fixed time, will help. In time, you can control all of this, and you will not be affected by much, you need to find your spot with food and healing. Know that your daily protection and cleaning will undoubtedly help with excessive worrying of the mind, and as you continuously address the issues, you will learn to be detached, calm and on top of these things with no issues. The key here is to avoid being desperate, pessimistic, hopeless. Sometimes this can creep up because of the physical issues, but your understanding that this is a issue that is taken care of, should have you the power to be more detached and in control. Do not worry and keep up the good spirit. IBS and so on can be managed fully and healed fully. At the gut, try to imprint a mindset of already being fine and healthy. Smile towards yourself, at your organs at the end of your blessings, healing towards yourself.
sublimesatanist
sublimesatanist
Best advice ever! I have tried switching from modern (organic whole wheat) to things like einkorn and spelt which has helped a lot. I used to drink a lot of alcohol in my youth and worked at a coffee shop for 4 years. During that time I'd drink anywhere from 4 to 6 cups of coffee everyday and I was eating a not-so-healthy pescetarian diet (including things like veggie dogs, etc).

For the past few years I've gone 100% organic. Sometimes I notice pain in my lower-left abdomen when I eat a big meal and suddenly start walking long distances. My stool tends to be a yellowish light brown colour and sometimes things aren't broken down properly. As well, my best evacuations occur usually in the morning whereas I often have thin stools and constipation at night. This can put pressure on my bladder making me need to urinate more frequently.

Not letting it worry me all the time and instead listening to my body more has been huge! I don't over-eat as much as I used to and I've been cutting down on fat more and bringing in some extra carbs which also has helped. I also used to drink at the pub once per week and this is something I've had to stop doing completely. Instead I usually get one of those non-alcoholic drinks when I'm with friends (karaoke is my favourite outing and activity). Even this is a bit tough for me because I have a little fear of fluornated water, yet the social aspect of having something to drink is very hard for me to break out of.

Trigger foods for me are raw broccoli, raw onions, kale, brown rice (oddly) and certain fruits like dates and kiwi.

I do much better when cutting down insoluble fiber I've noticed. I used to eat a salad with 150g to 200g of vegetables in a serving. Around 100g has been much better for me. For most of my life I've been overcompensating with nutrient-dense foods that are hard to digest so that I get at least 100% DVs in everything with some things reaching 200% to 300%. Instead of that, I started using concentrace drops for extra minerals and may look into other things so that I get those nutrients, due to antinutrients and modern agriculture.

As well, I tend to eat 50% calories in fat, 30% in carbs and 15% to 20% in protein (the remainder in carbs). Getting not too much saturated fat seems to help.

If I eat out anywhere I feel bloated and these problems become more severe; hence I never eat anything unless it's something I prepared. This makes interactions with friends/family awkward in some cases but it is what it is.

I'm a little scared of change yet this is where we grow. As hard as it is I think a low-residue diet for some period of time might help me out. Doing things like soups/stews and such perhaps. I'm kind of an extreme guy - all the way one way or the other. I'll keep researching what I can and I'll keep on doing daily cleaning, protection and RTRs.
sublimesatanist
sublimesatanist
Edit: instead 80 to 100 grams of vegetables in salads (on the side).
I have a question how do we know what our abilities are and where do they lie in the chart I have Scorpio in mars
ŞEYTAN BABAYI DEMONLARINI VE SİZLERİ ÇOK SEVİYORUM .ŞEYTAN BABAYA HER GÜN DAHA DA YAKLAŞMAK İÇİN ELİMDEN GELENİ YAPIYORUM MAXİNE .BİR GÜN BU SAVAŞ BİTTİĞİNDE ŞEYTAN BABANIN ÇOCUKLARI OLARAK GURURLANARAK HATIRLAYACAĞIZ.ŞEYTAN BABAYI SEVMEK SADECE ONA İNANMAK DEĞİL RTR LERİNİ YAPMAKTIR .GÜÇ RİTÜELLERİNİ YAPMAKTIR .MEDİTASYONLARI YAPMAK KENDİMİZİ ÜST SEVİYEYE TAŞIMAKTIR. İÇİMDEN GELDİ VE O YÜZDEN YAZIYORUM MAXİNE. SATANİZM DE ARABUCULUK YOK BİLİYORUM AMA ŞEYTAN BABAYA YADA DİĞER KADİM TANRILARLA GÖRÜŞME YAPTIĞINDA ONLARA BENDEN BAHSETMENİ İSTİYORUM. EVET SEN BENİ TANIMIYORSUN AMA EN AZINDAN AĞZINDAN TANRILARA BENİM HAKKIMDA KONUŞMANI İSTİYORUM HATTA CEVAP VERİRLERSE ÖĞRENMEK İSTİYORUM DUYMAK İSTİYORUM . ONLAR ZATEN BENİ BİLİYORLAR DUYUYORLAR BİLİYORUM AMA NE BİLİYİM İÇİMDEN BÖYLE DEMEK GELDİ. BU HAYATTA YADA BUNDAN SONRAKİ HAYATLARIMIZDA HER ZAMAN ŞEYTAN BABA İLE BERABER OLMAK DİLEĞİYLE. SENİ ŞEYTAN BABAYI VE KADİM DEMONLARINI ÇOK SEVİYORUM .SİZLERİ ÇOK SEVİYORUM ÇOK SEVİYORUM ÇOK SEVİYORUM .ŞEREF VE GÜÇ EBEDİYEN ŞEYTANA ATFOLSUN YAŞASIN ŞEYTAN
Oración Satánica para la Diosa Astarte:

Mi reina, Señora de la naturaleza, reina del cielo estrellado.

Vengo ante ti con humildad para pedirte conocimiento y sabiduría.

Hazme mejor para servirte mejor y ser mejor para mi y los demás.

Abre mi entendimiento a tu nuevo conocimiento.

Abre mi mente y mi corazón a tus palabras.

Te pido por favor, que abras mi alma en su totalidad para acercarme más a ti con alegría y entusiasmo.

Tú que guiás a los espíritus de la naturaleza, tú que estás presente en la inmensidad y su hermosura.

Hazme de ti, tu mejor y más leal seguidor. Hoy me postro ante tu grandeza y tu gloria y lleno tu alma con todo mi amor con toda mi armonía y tranquilidad, lleno tu alma con toda mi bondad y con todo lo soy porque parte de lo que soy ahora ha sido por tu generosidad y por sobre todo tu amor.

Agradezco cada paso junto a ti, agradezco tu conocimiento infinito y tu grandeza en mi vida. Permiteme señora estar a tu lado y luchar junto a ti, hazme una mejor persona y guerrera para ti y para el mundo, llename de tu invencible poder para destruir a tus enemigos, llename de tu valor y valentía para destruir aquellos que blasfeman de ti y de todos lo que están bajo tu imagen y protección.

Forjame como el herrero forja una espada indestructible y filosa, forjame a tu imagen y a tu semejanza, todo esto de acuerdo a tu voluntad y tu poder.

AUM
Yoga Asana: Sirsasana (Headstand)
Headstand.png
Illustration by @Heather

There are quite a few headstand variations, these are very beneficial to practice but I'll just post one for now. The JoS will later have illustrations for methods to get into these poses.

BKS Iyengar states that when in proper form of the headstand, “This brings a feeling of lightness to the brain and complete relaxation to each part of the body.” However, if this pose is done daily without also performing the complimentary shoulder stand daily, it can aggravate feelings of impatience and irritation.

I love to start my asana practice with headstand, as it immediately increases my mental clarity and focus in preparation for the rest of my practice. (I end my practice with shoulder stand followed by plow pose, then roll out to shavasana.) However, for those who have high or low blood pressure, it is not advised to begin your yoga practice in this pose; you can perform it near the end of your practice instead.

My notes on the easiest way to learn this asana is to do it in a corner, where two walls will support you evenly, preventing you from falling to either side. Have suitable padding under your head, not a pillow, but a blanket or yoga mat folded evenly. If your padding is too cushioned it can make you uneven and thereby cause injury to your neck.

Tip to ensure your elbows are the the correct distance apart: hold each elbow with the opposite hand, your forearms will be along each other. You can then place your elbows on the floor, and rotate your hands and forearms to put them into position, as shown in the videos linked. Make sure to keep your core engaged, as well as your glutes and legs.

Instructional video, with variations A & B, feel free to do this against a wall or a corner for additional safety:

Instructional video against a wall (ignore the mantra):

Benefits: Improves memory, increases the health of the physical brain (including the pineal gland). Lungs are strengthened. And like in all asanas: the mind is disciplined.

Carte du monde relative aux principales religions et croyances :

En termes de répartition géographique des principales croyances/religions, le christianisme est majoritaire en Europe, en Amérique, en Océanie et en Afrique subsaharienne. Les divers courants du christianisme connaissent des évolutions démographiques différentes. Ainsi, le catholicisme enregistre un certain déclin en Europe occidentale et, plus modestement, en Amérique du Nord au profit de l’irréligion. Le protestantisme, par le biais des mouvements évangéliques, est particulièrement dynamique avec une forte augmentation de ses adhérents en Amérique latine, en Afrique subsaharienne et en Océanie.

Concernant l’islam, il convient d'éviter la confusion entre les termes « Arabe » et « musulman ». En effet, si la langue arabe occupe une place centrale dans la religion islamique et que la majorité de la population arabe (au sens « ethnique ») est musulmane, le Moyen-Orient et l'Afrique du Nord ne représentent toutefois que 20 % des musulmans à l'échelle mondiale. Ainsi, la plus grande partie de la communauté musulmane du monde se situe en Asie du Sud et du Sud-Est, notamment en Indonésie, au Pakistan, au Bangladesh et en Inde.

L’hindouisme reste cantonné à l’Asie du Sud (« sous-continent indien »), tandis que le bouddhisme demeure plutôt implanté en Asie du Sud-Est (Birmanie, Thaïlande, Cambodge et Laos). Le dynamisme démographique de ces deux religions majeures tend à ralentir et, selon les projections, le bouddhisme devrait même enregistrer une baisse du nombre de ses adhérents à l'horizon 2050.

Les croyances traditionnelles que sont l’animisme, le taoïsme, le confucianisme ou bien encore le shintoïsme voient leurs proportions respectives diminuer à l’échelle globale. Cette situation s’explique par l’augmentation de l’irréligion parmi les populations culturellement rattachées au shintoïsme ou au taoïsme, ainsi que par le phénomène des conversions à une autre religion, principalement au profit du protestantisme évangélique ou de l’islam.

1706704639985.png


- Source : Recensements nationaux.

Carte du monde relative au nombre d'adhérents au christianisme par État :

1706704265648.png


Carte du monde relative à la part des adhérents au christianisme par État (en %) :

1706704344372.png


- Sources : Recensements nationaux ; Pew Research Center.
I want to grow and I am currently growing like every single one of us. But seeing the people around me who can not find the truth slowly rotting is making me sad. I wish ever person could see the brightest side of our Universe, Satan. I know it is impossible but still, believing it IS possible makes me happy.
Hail Satan Forever,
Güç ve Şeref Ebediyen Şeytana Atfolsun...
Your friendly neighborhood spy along with the enemy waiting at the corner, have few basic things to look for when trying to establish something in regards to you or their victims (only if you are a key person however). Be these people are scam salesmen, enemies, parasites, ugly politicians, secret services and the like we have to look at these very very simple digestible aspects:

Suggestibility - One Example: Acceptance and acting / When given advice
Focus - One Example: Maintaining attention/ exclude the other
Compliance - One Example: Direction/command - acting
Openness - One Example: Vulnerability/ Absence of repercussion
Expectancy -One Example: Whether or not it will be enjoyed
Connection - One Example: Desire for future contact

Now, this is not to set up your mind to a game pretend of anyone being after you, but rather this is an actual simple model that is used to profile how successful influence can be on a person.
They are some factors that make influence effective.

To create effective influence pick and use three or more factors, usually dependent on the circumstances.

Good uses for your normal daily life: Jury trials, evaluate attorneys, evaluate calls, selling, determine outcome, avoid parasites and predatory behavior.

Good uses for businessmen: Create a scale from 1 to 10 on each point and evaluate your business partners, clients etc. Information is not Skill. Takes months to years to perfect an instinctive view over this as well.

Good uses against bad actors: Evaluating yourself in relation with products, people etc.

For example Social media wins over you by Focus, Expectancy and Connection etc. Primary being the Focus.

The best way to elicit focus is NOVELTY , CURIOSITY. Real focus in by excluding the environment in favor of the subject, as a measuring unit: IMMERSION.

Other helpers for you:

Openness is by the measuring of how much they share things they usually don't. (You need to know the baseline of a person).
Connection: Trust, Intuition, Credibility.
Compliance can be measured by the latency it takes for a command to be acted or accepted upon.
Expectancy is the outcome of having creative abilities take place in the subject, visualization, hope. Unmet expectations is devastating, please be careful here with this!
Less Fear, More Faith.
Important Acupressure Points: Lung 7

Intro

There are many acupoints, but not all are easy to apply, both medically, but also mechanically. Here we discuss points which are great for the average person to memorize and use on themselves as needed.


Lung7_find.jpg

Image Source: Mend Acupuncture

Description
Stimulating and opening the lungs
, this point is great for the expulsion of pathogens. As energy is driven up and out of the body, this helps clear the head, throat, and nose, as well as move immune energy across the body (Penner, 2017).

During times of cold or wind, our lungs are stressed and therefore upper respiratory illness manifests as a result of this exposure to the elements. By pushing this point and directing energy towards the immune processes, Lung 7 “treats first signs of cold/flu” (Schurtz, 2022).

As getting sick disturbs not just our normal day, but also meditations and other spiritual activities, there is quite the benefit in using this point in a preventative manner. I use it often, usually right when I feel a tickle in my throat or slight congestion.

Due to the lung's influence on water in the body, this point also opens water channels, also dispersing solid matter such as phlegm, even tumors (Penner, 2017). Here we see a great example of the air element's functions within the body.

Key Benefits (Penner, 2017)
  • Circulates Immune Energy
  • Opens, Stimulates dispersing of Lung Qi
  • Removes pathogens and obstructions/blockages
  • Opens nose

How to Use
Use your thumb to hold the Lung 7 point on the opposite wrist, found proximal to the styloid process of radius (bump in wrist). You should feel a small notch, indicating the point (Schurtz, 2022). See the picture for a technique on how to find it.

As always, your placement does not need to be exact, as long as part of your finger(s) touch the general area. Press with a comfortable pressure for 10-15 minutes, using your awareness to judge the influence on your body.

References
Penner, J. (2017). Point: LU-7 (Lung-7).American Dragon. https://www.americandragon.com/Points/LU-7.html
Schurtz, A. (2022, November 10). Lung 7: Broken Sequence. Mend Acupuncture. https://mendacupuncture.com/lung-7-broken-sequence/


Disclaimer
I am not a licensed practitioner and this information cannot be taken as official medical advice.
Please make an appointment with Centralforce666 for professional medical consultation and treatment.
Movie about Europeans vs Rapefugees:

Анастасія Слуцкая (Anastasiya Slutskaya, aka Princess Slutskaya) - Belarusian movie about abrahamist sub-human invasion and attempted genocide of the White Rus people ("Bela-Rus" means White Rus -> Bela = White, and is also the Romance root word for "Beautiful"). No idea what they're talking or find subtitles, but the storyline is pretty simple and straightforward so anyone can understand, regardless. There's also some pampering to christardanity, but it is within this historical context, and the movie is very friendly to Pagans depicting them as loyal warriors who helped Anastasiya with medicinal witchcraft and fighting against the invaders. It is also a bit NSFW, so be warned.

Also an interesting fact about the very popular Rus name Anastasiya, and its relation with Satan's name and titles:

maxresdefault.jpg


Summary:
"Early 16th century. Hordes of Crimean Tatars attack the lands of White Russia, which are part of the Grand Duchy of Lithuania. With quick raids the Krymchak cavalry reaches all Belarusian cities without exception. The conquerors take by storm the fortress, plunder, drive the population into slavery, leaving behind ashes. It seems that nothing can stop their onslaught. But on the way of the Crimean Tatars' troops, among the few who have not yet been defeated, a brave squad and brave residents of the city of Slutsk stand up, the defense of which after the death of her husband is led by Princess Anastasia - After the death of her husband, she stood at the head of the squad on the path of hordes of conquerors."


History repeating itself...

jewish-bolsheviks-e1486405226595.jpg
images


"As long as there have been men on the earth, the struggle between man and the underman will be the historic rule; As far back as we can look, the Jewish-led struggle against mankind is part of the natural course of life on our planet. One can be assured that with complete certainty that this struggle for life and death is just as much a law of nature as is the struggle of a pestilent bacillus struggles against a healthy body.

Light and Darkness are eternal enemies, in the same way that night opposes the day - and the greatest enemy of earth's dominant species is man himself. The underman is a biologically complete creation of nature, with hands, legs, the semblance of a brain, eyes, and a mouth. Although it has similar features, this terrible creature is only partly human, and is spiritually and psychologically lower than any animal. Inside this being lies a cruel chaos of wild, uninhibited passions, a desire for nameless destruction, the most primitive desires and naked vulgarity. An Underman- nothingelse! Because everything which has a human face, is not the same.Woe to him who forgets this! Man has conceived, created, completed, contemplated and invented great works, thoughts and art on this earth. For him, there was only one goal: to expand upwards towards a higher existence, to replace the inadequate with something better. And in this way, culture is grown. Thus the plow, the tool and the house were created.

He seeks self-preservation in the swamp, in hell; but never in the sun. And this underworld of Undermen found their leader: the eternal Jew! Thy understand and know what they want. They press forward their lowest lusts and desires and unleash horror on humanity. It all began in historical times with the destruction of the Persians, with the Festival of Purim, the first glorification of organized mass murder. 75000 Aryan Persians fell victim to this Jewish hatred. To this day, Jewry celebrates this horror as their greatest "religious" festival. The Underman's hate against all bearers of light is eternal. The desert eternally threatens to bring about the downfall of the West. In the distant steppes, the forces of destruction are eternally clustered together: Attila and Genghis Khan gathered his Huns hordes and raced over Europe, leaving behind a living apocalypse, fire, death, rape, murder and terror, which sank back into the original precipice all light, thousandfold accumulated know ledge, and the powers of progress and human greatness."

Reichsführer-ᛋᛋ Heinrich Himmler

here-comes-the-diversity-lou-are-about-to-be-culturally-31985062.png
6002114443.jpg
Yoga Tips:

For all asanas, keep distance between your limbs comfortable for you. Recognize that your individual body is your own and you might need more or less distance between your feet, etc.

Never push yourself beyond your comfort. Always modify for your body if needed.

Always keep your core engaged (do not let your belly hang) unless otherwise stated.


(This post is a work in progress and will be updated along the way, and then transferred to the JoS when complete.)
Balo666
Balo666
Shouldnt we push ourselves even a little bit during asanas? im not talking about athletic stretches, but putting some pressure on oneself. I started yoga more than 2 years ago and i constaly practice it, but after some point, totally relaxed asanas calm my nervious system of course but they dont help me to surpass my previous limits. Should one practice both?
HPS Lydia
HPS Lydia
Yes, push yourself as far as it feels correct to do so, but not more. I vary my practice, I do more relaxing when I need it, and more challenging at other times.
Yoga Asana of the Day: Virabhadrasana II (Warrior 2)
Warrior-2.png
Illustration by @Ardgion

Standing in Mountain Pose, spread your feet approximately 4 feet (48 inches) apart to the sides, arms straight out at shoulder height, palms facing down. Turn the right foot 90 degrees to the right, and left foot slightly to the right. (Alternatively, you can begin from Mountain Pose by stepping the left foot back by 4 feet and turning the left foot slightly outwards, keep the right foot where it is.) Keep your entire left leg engaged and knee tightened. Inhale, and on the exhale bend the right knee so the thigh is parallel to the floor, forming a right angle from your thigh to your shin. Do not bring your right knee in front of the toes, keep it above the heel.

Keep your arms straight as in the illustration, feel a stretch across the shoulders and chest. Face your right palm. Keep your shoulders in line with your hips and fully open. Feel strength in your hips, and a balance of your shoulders being above your hips. Keep your core engaged. Remain in this pose for up to 30 seconds with deep breathing.

To do the other side: From the above, straighten your right leg, pivot on your feet so your left leg is now in front yet your chest is still facing the same direction; repeat all instructions for the left side. To finish, relax your arms, straighten your legs and return to Mountain Pose.

Benefits: This pose strengthens the legs and prevents/treats leg cramps. It is relieving for the back.
I just found out who my Guardian Demon is and perform a community blessing ritual for JoS. I hope every one of us will get blessed by it. <3

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

Back
Top