Question #3533: how do you learn to slow your heart down?

[AskSatanOperator]

I train a lot and has already achieved all my goals in physical development except one that my heart does not knock hard. It is very unpleasant for me that I have achieved the highest results, but my heart limits me and at the same time I have no problem with it except those that I encountered when I solved the issue of a lack of oxygen during maximum loads and now I can run and can jump and now do anything at the maximum speed and strength for the body and strength, but the heart begins to knock strongly and I am afraid for it, I understand that with a powerful spirit, the body works differently and this problem is not, but it really cannot be solved before I reach a high level ?

 

[MercuryWisdom]

Breathing would be key for this. Learn how to relax your breath and control it and breathe correctly.

 

[Blitzkreig [JG]]

This sounds like the heart's energy is unchecked, similar to, but maybe not traditionally named as a yin deficiency. If you are training hard with conventional exercise forms, then this is a strong yang influence on the body, which can overpower the yin aspect of calmness.

You can use acupoints like Heart 5-7 to direct energy towards calming the heart, and/or use yin energies to restore balance, like Berkano or something.

 

[Ol argedco luciftias]

You are doing all this exercise where your muscles are requiring an enormous amount of oxygen and other nutrients flowing to them, and having waste chemicals removed from them. And all of these are flowing through the blood. You are requiring a very high amount of blood flow, then the heart has to pump that much more to create this flow.

 

[Gearshift]

You are doing all this exercise where your muscles are requiring an enormous amount of oxygen and other nutrients flowing to them, and having waste chemicals removed from them. And all of these are flowing through the blood. You are requiring a very high amount of blood flow, then the heart has to pump that much more to create this flow.

Perhaps during exercise whereby heatbeat can hit 150-250 area, albeit a high heart rate at a higher rate might be problematic.

The thing is the person is talking about AHS or Athlete's heart syndrome. Basically if you perform about 1 to 2 hours of vigorous intense heart pumping exercise cardio and do it for at least 5 hours a week. Within a few weeks or months your heartrate drops to a lesser amount.

The left but not the right pumps up for some strange reason our right heart stays the same barely improves but the left cranks up.

AHS should not be confused for an S4 gallop sound. If your heart produces it immediately go to the hospital and inform a Doctor of it your gonna die if you don't get it in time.

AHS allows the heart to drop so low that it drops nearly to 17 heartbeats a minute. A man posses a lowest heartbeat at 17.

The heart gets so pumped up from 1-2 hour minimum 5 hour a day work outs per week. That the heart pumps extra hard at a lower intensity.

Most people have a pitter-patter heart which pumps at like 60-90 bpm. AHS stresses the heart with bodybuilding and especially cardio that like nature your heart adapts and becomes more effective and efficient.

Reading the O.P. he wants the siddhi to control his heart but also should realize AHS is an acquirable syndrome albeit please check for S4 gallop sound go to a cardiologist if your into AHS and double-check and explain everything your doing.

Some people freak out if you detrain for a few weeks within two or three months the AHS subsides. But I think it's a trait that should be acquired who knows the Gods might train for this.

I've read of stupid new agers stating the Nordics have heart rates 300-400bpm. If anything you would think a God would have a heart rate that is probably like 15-30bpm more effective and efficient. Exercise and detraining can fix it or create it.

Most people don't reach these levels but if your stringent and disciplined in your efforts you'll get it.

Athlete's heart syndrome: https://en.wikipedia.org/wiki/Athletic_heart_syndrome

Pro-tip: Double check with a cardiologist and explain everything you do and ask them to study your cardiovascular and heart for it.

It's benign but could hide an S4 gallop or be mistaken for an issue. On top of that if you go to clinics for evaluations the nurse measuring your blood pressure will be surprised so that is another thing to keep it mind.

 

[serpentwalker666]

I train a lot and has already achieved all my goals in physical development except one that my heart does not knock hard. It is very unpleasant for me that I have achieved the highest results, but my heart limits me and at the same time I have no problem with it except those that I encountered when I solved the issue of a lack of oxygen during maximum loads and now I can run and can jump and now do anything at the maximum speed and strength for the body and strength, but the heart begins to knock strongly and I am afraid for it, I understand that with a powerful spirit, the body works differently and this problem is not, but it really cannot be solved before I reach a high level ?

Get a doctor's appointment and mention this knocking sensation with your heart so you can be referred to a cardiologist and be checked for any issues with your heart. Stress this concern so you can get a proper appointment with a specialist.

Underlying issues like an undiagnosed arrhythmia, could cause the feeling you describe.

I don't mean this to scare you, but these sorts of issues are extremely important to rule out when you have those types of symptoms just to be on the safe side.

Please get checked and have this ruled out. Even if there's nothing wrong, it's beyond important to have this ruled out.

I am not a doctor and I by no means can give you medical advice, but I have experienced an arrhythmia in my life in the past that nearly killed me and required life saving surgery. I know from experience these often feel like a hard pounding sensation in the chest.