Question #2297: possible problem in some chakra? or not

[AskSatanOperator]

can anxiety be a problem in any chakra? if so, which one? Thanks to power medications and a lot of cleansing, I've been cured of depression but not anxiety. It's complicated, I want to eat non-stop, chewing gives me a relief and not to mention that I had a very restless night's sleep, I move a lot but I was out of control (last night) and on days when it's "calmer" I still think a lot, my mind doesn't stop, I know there's a meditation that can help with this but it gives a momentary relief then it comes back, I've been like this for years and I think something "stronger" is needed.

 

[MiniMe3388]

If you have anxiety then you can try doing calming breathing exercises, e.g., focus on your inhales and exhales or inhale for 4, hold for 4, exhale for 4, hold for 4 and then repeat.

I myself have had panic attacks and anxiety in the past and thanks to meditation they disappeared on their own.

Everything will be fine!

 

[AFODO]

Anxiety can be karmic too.
If you want a good clean you can do this, if you have done cleanings before:

vibrate
10x ViSuddhi in each 7 main chakra
10x ViSuddhi into the light body
10x ViSuddhi into the aura

And you can do your affirmation after each chakra, light body, and aura (this is how I like it) or just affirm at the end.
You can affirm something similar:
"This energy completely cleanse my ... in the most positive way for me."
Or you can be more specific
"this energy completely cleanse my ... from any and all negative influence; astral dross, negative thought forms, bindings, illness in the most positive way for me"
You can include whatever you want and basically you should make your own affirmation, these are just examples.

 

[Blitzkreig [JG]]

Work with any of the yin energies. For example, earth keeps up grounded and in control. Water keeps us calm, preventing agitation. Yes, this reflects in the chakras, but it might be hard to pinpoint this, as it can involve a variety of them, based on your unique soul.

You can use Berkano, Nauthiz, Uruz, etc to reduce your anxious feelings, through the form of a 40 day working. As a short term solution, use ether energy to balance yourself. You can also use the Spleen 6 acupoint on the leg, which tells the body to generate more yin material, therefore producing a strong calming effect.

 

[Syt]

Hi,
Depression and anxiety are most often caused by negative planetary transits.
Given time - anxiety will disappear on its own as long as you stay active and reflect on how things make you feel.

It's my personal philosophy that psychological issues can and should only be overcome with psychological exercises.

Ask yourself: What are you anxious about? Is your anxiety brought on by external pressures being placed on your mind? Or is it triggered by being apprehensive about something out of your control (like worrying about a future event)? Is the cause of your depression and anxiety emotional trauma?

Whatever exercise you decide to do I **very strongly** advise you to watch this video by Sadhguru on eliminating anxiety:

One Thing You Must Do to Overcome Anxiety
https://www.youtube.com/watch?v=1XCObQjSHIs&ab_channel=Sadhguru

Exercises that can I have personally used with success are:
1. Prayer Mudra. Bring your hands together in prayer position, hold, and breathe slowly for 10 mins. Prayer mudra balances both sides of the mind.
2. Simply visualizing the DAGAZ rune shining in the middle of your head brings peace as the visualized energy of the rune balances both hemispheres.
3. SATANAMA. This is the powerful and positive mantra of mental, physical, and spiritual energetic balance.
4. Getting enough sunlight. Go out in the morning when the sun is just rising and simply sit in its light for 10 mins. Lack of sunlight and vitamin D is the most common cause of anxiety and depression.
5. Physical Exercise such as weightlifting releases serotonin that helps eliminate anxiety and improve physical and mental.
6. Hatha and Kundalini Yoga.
7. Visualize yourself covered in ice and relaxing with your out head will dramatically slow down any racing thoughts and greatly calm your mind. This is very similar to the positive aspects of the ISA rune except you won't be associating yourself with its vibration.
8. CLEAN YOUR AURA.

can anxiety be a problem in any chakra? if so, which one? Thanks to power medications and a lot of cleansing, I've been cured of depression but not anxiety. It's complicated, I want to eat non-stop, chewing gives me a relief and not to mention that I had a very restless night's sleep, I move a lot but I was out of control (last night) and on days when it's "calmer" I still think a lot, my mind doesn't stop, I know there's a meditation that can help with this but it gives a momentary relief then it comes back, I've been like this for years and I think something "stronger" is needed.