Great information! I'm confused though, how many repetitions would you recommend for a beginner? I have some experience with going into a trance and energy meditation but that's about it.
Do you just chant them similar to 'AUM' (i.e, long and focused)?
Also, to use runes effectively, should they be chanted after a working? I might try using colour meditation and attract green energy speckled with gold while making affirmations. Besides that, I'm not sure what to do... maybe a rosary?