Qigong

[Kushiya]

Greetings,

To be honest, I am quite weary of the typical yoga practices. The trends are changing, and new meditations are being added to the library. I am enthusiastic about trying new things, and these changes excite me.

However, I have noticed (or perhaps failed to notice) that we have been practising the same forms of yoga for years (such as Hatha, Kundalini, etc.).
Consequently, I have decided to begin practising Qigong, but I have struggled to find reliable sources. There are only a few videos available on YouTube.
I would be most grateful if you could share some good and basic Qigong resources with me.

Thank you in advance.

 

[BlueWizard]

I have 2 different ones which I like to practice from:

QiGong Meditation

 

[BlueWizard]

And Holden QiGong
My phone decided to send previous message for some reason before I was done writing it.

 

[Lightning_Puma]

Hey!! You can view these posts and website for a great selection of yogas:

Yoga Posts

This is just so I can have all my yoga posts in one link in my signature. Last update: Dec 7 2022 -------- Yoga for Chakras: 6th; 3rd Eye; Crown https://ancient-forums.com/viewtopic.php?p=280432 Throat Chakra https://ancient-forums.com/viewtopic.php?p=245330 Center/Heart Chakra...

ancient-forums.com

Yoga books

I was interested in where JoS gets its information on yoga from. Not trying to knock the available info, just prefer reading physical books. Mostly interested in the mudras used to open chakras and the kundalini practice linked on the 30-day program.

ancient-forums.com

The Deeper Meaning behind "Hatha" Yoga

Originally intended as a response, I feel the contents quickly went beyond the scope of the question. Thus, I have decided to post it as a seperate topic instead. For those who're new, you may find this interesting. I'm on an antidepressant and an antipsychotic for ptsd, and schizo-affective...

ancient-forums.com

Yoga: Growing Your Home Practice

Yoga: Growing Your Home Practice Practicing yoga at home is generally the most preferred option, as you really don’t want to be doing yoga with a group of non-SS people, including jews and psychic energy drainers. However, practicing from home can easily lead to stagnation, boredom, and not...

ancient-forums.com

Feeling Sick from Yoga? + Spiritual Purity

Intro Although this might seem like a minor topic, it is one that I wanted to briefly write about, as it can be confusing for people. Despite the fact that doing work on the soul and body are positive actions, it is possible and likely to encounter negativity en route to the positive...

ancient-forums.com

Pinklotus: Freedom without attachment

Deze website gaat over advaita, advaya, meditatie, kundalini yoga, pranayama, vipassana, gedichten van een zoeker, poems by a seeker, tekeningen, drawings, chakra, mandala, sanskriet en ontspannen op de werkplek, relaxing on the workfloor.

www.pinklotus.org

I hope these help!!

 

[Black Book]

The 2 I've done a lot of are the 5 Elements and the 8 Brocades.

5 Elements:

8 Brocades:

HPS Lydia stated she has practiced both of these as well. Also, HP Cobra said he tried qigong from Lee Holden posted above, and that they were effective at generating vril.

 

[HPS Lydia]

Greetings,

To be honest, I am quite weary of the typical yoga practices. The trends are changing, and new meditations are being added to the library. I am enthusiastic about trying new things, and these changes excite me.

However, I have noticed (or perhaps failed to notice) that we have been practising the same forms of yoga for years (such as Hatha, Kundalini, etc.).
Consequently, I have decided to begin practising Qigong, but I have struggled to find reliable sources. There are only a few videos available on YouTube.
I would be most grateful if you could share some good and basic Qigong resources with me.

Thank you in advance.

As Black Book wrote above, I've posted about Qigong before. The videos he linked, along with Lee Holden. You can get Lee Holden's 20 minute morning and night routines on youtube (posted below), plus a lot more. He posted a video to help with covid, which I did when I had it, and it definitely helped.

I did Qigong a lot in the past, and it fixed parts of my soul. I highly recommend it, and still do it on occasion. I've also tried Tai Chi, also effective.

 

[Moonlight24]

As Black Book wrote above, I've posted about Qigong before. The videos he linked, along with Lee Holden. You can get Lee Holden's 20 minute morning and night routines on youtube (posted below), plus a lot more. He posted a video to help with covid, which I did when I had it, and it definitely helped.

I did Qigong a lot in the past, and it fixed parts of my soul. I highly recommend it, and still do it on occasion. I've also tried Tai Chi, also effective.

 

[Kushiya]

It is incredible! I am surprised by the number of messages I have received. Thank you all. I am very grateful.