Pressure in head

[The Phantom Stranger]

Hi i was doing breath meditation, I felt some pressure in my head building up, then spreading outwards, also my body temperature was going up too, so i stopped.

Are these normal? Am I overworking myself?

Thanks

 

[Alexandros Iowno [JG]]

Try to not strain any muscles. Yes it is normal. Proceed likewise and simply do not push this too much, just enough for you to understand the effects and adapt. In time this will evolve as well.

 

[Henu the Great]

I had the same in the past. Maybe the responses in the following topic could help you.

https://www.ancient-forums.com/viewtopic.php?f=3&t=41980 - Intense 6th chakra / head sensation

 

[The Phantom Stranger]

I had the same in the past. Maybe the responses in the following topic could help you.

https://www.ancient-forums.com/viewtopic.php?f=3&t=41980 - Intense 6th chakra / head sensation

So uhh I got that you should focus on the pineal gland? And opening of chakra meditations is also something I can try?

 

[Henu the Great]

I had the same in the past. Maybe the responses in the following topic could help you.

https://www.ancient-forums.com/viewtopic.php?f=3&t=41980 - Intense 6th chakra / head sensation

So uhh I got that you should focus on the pineal gland? And opening of chakra meditations is also something I can try?

Careful with stimulating pineal gland as you don't want to go overboard with stimulation, but it can help. And yeah, definitely open chakras. That's what most beginners should be doing. I say most because there are exceptions to the rule. Like if there are certain illnesses or conditions that should be prioritized first.

 

[Karnonnos [JG]]

It sounds like an energy blockage, opening Chakras will help.