sublimesatanist
Active member
I'd like to add my point of view in response to some cringey threads of the past. This is what I believe based on my own research. I'm open to hear any opinions and counterarguments.
I don't agree that hard water is healthy and one should opt for soft water. Along with potential traces of fluoride, arsenic, lead, etc, hard water has non-chelated minerals (people colloquially call these "rock minerals"). These are not broken down by the body as easily and may even contribute to kidney stones, plaque build up and other problems down the road. Non-chelated minerals are more bioavailable that chelated minerals.
Spring water is even considered hard water. Some brands even include fluoride in their list of tested minerals.
In terms of other types of mineral supplements: It's better to opt for a mineral has the word "citrate" after it and not "chloride". Citrate minerals have been shown in numerous studies to be the most easy for the body to absorb.
Concerning distilled water... The assertion scientists make regards to the fact that distilled water is negatively charged and they purport that its ions latch onto minerals. However, minerals mostly have 1 to 2 positive ions and 1 to 2 negative ions respectively, equalling a neutral ionic charge of 0.
All pathogens and inorganic minerals found in the body have a positive charge. Distilled water, with its negative charge, binds to the positively charged acidic waste and aids in flushing them from the body.
Some may say "what about ancient peoples?" Here is a brief history on how ancient civilizations purified their water:
Egypt: The Ancient Egyptians mastered the water purification process known as coagulation as early as 1,500 BC. Coagulation is the chemical water treatment process used to remove solids from water by manipulating electrostatic charges of particles suspended in water.
India: As ancient Hindu texts reveal, they used heat, sunlight, and copper to purify water. Filtration using cloth, sand, and charcoal was also used to capture other contaminants.
it's also worth noting that 80% of water consumed is absorbed in the small intestine. The other 20% of water excreted does not bind to "all" the minerals we consume and does not contribute to severe mineral loss. This is a misdirect in medical literature coming from the same people that tout fluoride as being "healthy".
I've consumed distilled water for 4 years. I get all my trace minerals from food and none of the blood tests I've had suggest that I'm losing minerals.
Some good sources of trace minerals are fish, shelfish, meat, nuts/seeds, whole milk, seaweed/dulse (rich in iodine), eggs, fruits and vegetables. Himalayan salt also contains the same 84 essential trace minerals that are found in the human body.
If you can't afford a water distiller another option would be a good water filter with a TDS meter. Zerowater is a good cheap option. The water passed through its filter reads at 0 PPM of total dissolved solids.
I hope this helps people through some of the misunderstandings surrounding water and minerals. Thanks for reading and remember not to let misconceptions or emotions dissuade you from finding truth. Always follow your spiritual intuition, listen to your body and compare all sides and all information.
I don't agree that hard water is healthy and one should opt for soft water. Along with potential traces of fluoride, arsenic, lead, etc, hard water has non-chelated minerals (people colloquially call these "rock minerals"). These are not broken down by the body as easily and may even contribute to kidney stones, plaque build up and other problems down the road. Non-chelated minerals are more bioavailable that chelated minerals.
Spring water is even considered hard water. Some brands even include fluoride in their list of tested minerals.
In terms of other types of mineral supplements: It's better to opt for a mineral has the word "citrate" after it and not "chloride". Citrate minerals have been shown in numerous studies to be the most easy for the body to absorb.
Concerning distilled water... The assertion scientists make regards to the fact that distilled water is negatively charged and they purport that its ions latch onto minerals. However, minerals mostly have 1 to 2 positive ions and 1 to 2 negative ions respectively, equalling a neutral ionic charge of 0.
All pathogens and inorganic minerals found in the body have a positive charge. Distilled water, with its negative charge, binds to the positively charged acidic waste and aids in flushing them from the body.
Some may say "what about ancient peoples?" Here is a brief history on how ancient civilizations purified their water:
Egypt: The Ancient Egyptians mastered the water purification process known as coagulation as early as 1,500 BC. Coagulation is the chemical water treatment process used to remove solids from water by manipulating electrostatic charges of particles suspended in water.
India: As ancient Hindu texts reveal, they used heat, sunlight, and copper to purify water. Filtration using cloth, sand, and charcoal was also used to capture other contaminants.
it's also worth noting that 80% of water consumed is absorbed in the small intestine. The other 20% of water excreted does not bind to "all" the minerals we consume and does not contribute to severe mineral loss. This is a misdirect in medical literature coming from the same people that tout fluoride as being "healthy".
I've consumed distilled water for 4 years. I get all my trace minerals from food and none of the blood tests I've had suggest that I'm losing minerals.
Some good sources of trace minerals are fish, shelfish, meat, nuts/seeds, whole milk, seaweed/dulse (rich in iodine), eggs, fruits and vegetables. Himalayan salt also contains the same 84 essential trace minerals that are found in the human body.
If you can't afford a water distiller another option would be a good water filter with a TDS meter. Zerowater is a good cheap option. The water passed through its filter reads at 0 PPM of total dissolved solids.
I hope this helps people through some of the misunderstandings surrounding water and minerals. Thanks for reading and remember not to let misconceptions or emotions dissuade you from finding truth. Always follow your spiritual intuition, listen to your body and compare all sides and all information.