JXAVSD10000
New member
- Joined
- May 7, 2021
- Messages
- 19
Does it have to be counts of 6, or can we just hold for whatever time we stick with?
Also, even though there seems to be some breaks in the instruction of the meditation, Maxine did say the meditation is done with 18 breaths, so am I to presume correctly that means an inhale, hold, and exhale for every part?
Also, even though there seems to be some breaks in the instruction of the meditation, Maxine did say the meditation is done with 18 breaths, so am I to presume correctly that means an inhale, hold, and exhale for every part?