Medication

[EnkiUK]

OKay guys i have by directed here by my good pal Egon, said I would get looked after in this thread so go easy on me guys :lol:

Right i am taking codeine for back pain now i know its an opiate and i know it cause constipation.


Main question is can i still "go" number 2 whilst taking them, i have stopped to see if that works and now i have developed a weird ocd thing meaning im paranoid someone hears me doing it :lol: :lol: ( i done years in jail had too poop beside a cellmate and never worried )

Okay guys jokes aside constipation is annoying me I still need to go to the gym , ibrufon help a bit.

I would rather just stop the constipation has the codeine caused a build up of opiates thats maybe why i feel so stressed.

Help if can there ive just said it all


But serious it is painful as im eating alot for the gym i need to do you know what.



Thanks in advance.

 

[Aquarius]

But serious it is painful as im eating alot for the gym i need to do you know what.

Sacrificing your wellbeing for muscle. Not the right way.

 

[EnkiUK]

But serious it is painful as im eating alot for the gym i need to do you know what.

Sacrificing your wellbeing for muscle. Not the right way.

Perhaps mate,just lifting heavy at the moment. (have a back injury due to poor form during a deadlift)

Once i get to my desired weight I be okay, but yeah taking painkillerers for the gym prob not the best Aquarius bro.

 

[Ol argedco luciftias]

Stop taking the codeine. It may be covering up your pain, but it is not healing anything. It is not helping to fix anything. So probably better just to stop taking that stuff and just try to ignore the pain.

 

[EnkiUK]

Stop taking the codeine. It may be covering up your pain, but it is not healing anything. It is not helping to fix anything. So probably better just to stop taking that stuff and just try to ignore the pain.

Im thinking that pal, i will just lift less weight more time.

Prob best thing to combat the main issue is stop taking them thanks as per.

 

[Blitzkreig [JG]]

...

Not sure exactly what the cause of constipation is, but you can solve this by pushing acupoints while on the toilet (and therefore forcing energy into the large intestines). Try these: https://www.modernreflexology.com/acupressure-points-for-constipation/
Try all of them, and hold for at least 5 minutes. Whichever point works best depends on the exact cause of your constipation.

Opiates are definitely not a long-term solution, but your doctor is probably not going to care much about this. You have to seek out treatment for your back pain yourself. I don't know whether this is muscular or skeletal in origin, but either can be solved through a combination of TCM treatment and yoga.

Besides just the healing of the tissues, TCM also has means of giving much safer pain relief. I would highly advise you to see a TCM doctor if you are capable. As I said earlier, the doctor who prescribed you opiates does not care about your long-term health (otherwise they wouldn't have given opiates).

Speaking of yoga: I don't know if you are already doing it or not, but you would be really surprised how well your muscles will develop with regular yoga. This is because yoga is directly pushing extra energy into them.

Also, Sun and Mars Squares can grow your muscles as well, like natural steroids. It always makes sense to focus on spiritual solutions. For example, instead of going to the gym for 2 hours, it makes sense to go 1hr and 15 minutes, then spend 20-25 minutes doing a Sun Square.

 

[EnkiUK]

...

Not sure exactly what the cause of constipation is, but you can solve this by pushing acupoints while on the toilet (and therefore forcing energy into the large intestines). Try these: https://www.modernreflexology.com/acupressure-points-for-constipation/
Try all of them, and hold for at least 5 minutes. Whichever point works best depends on the exact cause of your constipation.

Opiates are definitely not a long-term solution, but your doctor is probably not going to care much about this. You have to seek out treatment for your back pain yourself. I don't know whether this is muscular or skeletal in origin, but either can be solved through a combination of TCM treatment and yoga.

Besides just the healing of the tissues, TCM also has means of giving much safer pain relief. I would highly advise you to see a TCM doctor if you are capable. As I said earlier, the doctor who prescribed you opiates does not care about your long-term health (otherwise they wouldn't have given opiates).

Speaking of yoga: I don't know if you are already doing it or not, but you would be really surprised how well your muscles will develop with regular yoga. This is because yoga is directly pushing extra energy into them.

Also, Sun and Mars Squares can grow your muscles as well, like natural steroids. It always makes sense to focus on spiritual solutions. For example, instead of going to the gym for 2 hours, it makes sense to go 1hr and 15 minutes, then spend 20-25 minutes doing a Sun Square.

Thank you Blitz am sure Stormblood said you would be the saviour


I used to always do a yoga session before workouts it helped my suppleness, now im kind of just big can manage kundalini tops.


I will re read this again when get extra time as you have takin ur time to help me .

Yeah its opiates that block me up regardless if its a big or we bit.


Thats very interesting to know about Sun and Mars squares for growing muscle, now I have read somewhere and the boy said just imigane your body as a living being same as the hormones you can will or magik them bigger.


Quality my friends im aiming for 16 stone Greek God sculpted look :lol: :lol:


Wish me luck

 

[Blitzkreig [JG]]

...

Similar to acupoints, you can try mudras for increasing or decreasing certain elements in the body. In particular, the apana mudra acts on the base chakra and increases earth and ether in the body.

Since the base chakra rules the bowels, this may help relieve your constipation, so it is worth trying. My personal experience has shown it is incredibly calming, but I did it too much and it made me feel tired.

You can see the apana mudra/devil horn mudra in this thread: https://ancient-forums.com/viewtopic.php?p=129131#p129131

 

[EnkiUK]

...

Similar to acupoints, you can try mudras for increasing or decreasing certain elements in the body. In particular, the apana mudra acts on the base chakra and increases earth and ether in the body.

Since the base chakra rules the bowels, this may help relieve your constipation, so it is worth trying. My personal experience has shown it is incredibly calming, but I did it too much and it made me feel tired.

You can see the apana mudra/devil horn mudra in this thread: https://ancient-forums.com/viewtopic.php?p=129131#p129131

Why thanks Blitz as this is still to use a pun a pain in the ass :lol: :lol:


I will get on it cheers mate

 

[Centralforce666]

Codeine + High protein diet = two contributing factors to constipation.

Reduce one, change one or do both.

There's nothing magic about it I'm afraid.

 

[Blitzkreig [JG]]

...

CentralForce's point is a good one, which is basically that it is easier to remove what is causing a problem, than trying to bandage over it, repeatedly.

If you weren't having problems before the codeine, then your diet would be ok. However, now the limits of your diet are being tested. High protein can be harder on the digestion and potentially drying or otherwise harder to move, leading to constipation, especially in the absence of enough green veggies.

A better idea would be a more balanced diet. Don't forget that veggies clean the liver, and the liver removes excess estrogens and xenoestrogens from the body. Following this, make use of a Sun or Mars Square to support higher muscle mass without stressing your digestive system.

Both Mars and the Sun can be done in Squares now and within the next few months, so take a glance at the Calendar.

 

[EnkiUK]

Codeine + High protein diet = two contributing factors to constipation.

Reduce one, change one or do both.

There's nothing magic about it I'm afraid.

Im on both bro as im training.

Thanks for reply.

 

[EnkiUK]

Yes blitx thanks mate.

bodybuilding friend gave me a tub of greens (everyone under the sun)

Now would these be okay and have the same nutritional value as normal veggies im kinda stuck on that one even though the ingredients state mg per mg etc.

 

[Aquarius]

Yes blitx thanks mate.

bodybuilding friend gave me a tub of greens (everyone under the sun)

Now would these be okay and have the same nutritional value as normal veggies im kinda stuck on that one even though the ingredients state mg per mg etc.

Bodybuilding is actively ruining your body, and with your diet you're doing that too. Are you blind to this? Do you realize what you're doing? Take a minute to take in consideration that your problems stem from something that you are consciously doing.

 

[EnkiUK]

Yes blitx thanks mate.

bodybuilding friend gave me a tub of greens (everyone under the sun)

Now would these be okay and have the same nutritional value as normal veggies im kinda stuck on that one even though the ingredients state mg per mg etc.

Bodybuilding is actively ruining your body, and with your diet you're doing that too. Are you blind to this? Do you realize what you're doing? Take a minute to take in consideration that your problems stem from something that you are consciously doing.

Aquarius bro alot of things in my life ruined me this one thing i do and have done since pre prison 2006 ( took it serious in there though) Won strongest man in Prison which is no mean feat.

For me being dedicated to that is better than running around like a wild man.


It imposes dicipline that along with JOS is a good balance for me mate.

I know you have best interests for me or you wouldnt reply.

I see alot of these bodybuilders are dropping like flies, now im only doing this bulk to get me strong and back (to my old strength)

Its a good diet, but you are right it could cause strain on the body etc.

Bulk only for a few months then maintain thats the plan I done this a few years ago bro how im doing it this time.


Cheers bro.

 

[Henu the Great]

Yes blitx thanks mate.

bodybuilding friend gave me a tub of greens (everyone under the sun)

Now would these be okay and have the same nutritional value as normal veggies im kinda stuck on that one even though the ingredients state mg per mg etc.

Why don't you go to the store and buy a ton of broccoli and other vegetables, boil them, and store the part that you don't eat at the moment in refrigerator so that you have more easily and readily available later?

 

[EnkiUK]

Yes blitx thanks mate.

bodybuilding friend gave me a tub of greens (everyone under the sun)

Now would these be okay and have the same nutritional value as normal veggies im kinda stuck on that one even though the ingredients state mg per mg etc.

Why don't you go to the store and buy a ton of broccoli and other vegetables, boil them, and store the part that you don't eat at the moment in refrigerator so that you have more easily and readily available later?

OOOOFFF Henu that depends if the wife adds that in the shopping i take nothing to with that although there is a lot of veg in my dinners this just a safety net cheers mate.

This we tub it absolute stinks when make it :lol:

 

[EnkiUK]

Still hapening this im also taking a break from weightlifting for a week to eat a lot of food over this period of time.


trust this to come when im blocked up


Anyway hope everyone on here is doing good.

 

[Stormblood]

Why do you post on a health advice forum, but decide to disregard the advice of people who know better than you, then take advice from a 'friend' who is into broscience? Don't see you any issue in this?

You get specialist advice here, which you disregard. You get harmful advice by a moron, and you follow it to the letter.

What's the point of coming here then, if you'll take advice from someone who's heading to an early grave and knows nothing about health and nutrition? Just ask them and don't open topics here, wasting people's time.

This aside from the fact nobody needs codeine and other similar shit to grow strong, nor high-protein diet.

 

[Fuchs]

...

Similar to acupoints, you can try mudras for increasing or decreasing certain elements in the body. In particular, the apana mudra acts on the base chakra and increases earth and ether in the body.

Since the base chakra rules the bowels, this may help relieve your constipation, so it is worth trying. My personal experience has shown it is incredibly calming, but I did it too much and it made me feel tired.

You can see the apana mudra/devil horn mudra in this thread: https://ancient-forums.com/viewtopic.php?p=129131#p129131

Thanks for the additional info, I always like to read new stuff about mudras.

 

[Fuchs]

Why do you post on a health advice forum, but decide to disregard the advice of people who know better than you, then take advice from a 'friend' who is into broscience? Don't see you any issue in this?

You get specialist advice here, which you disregard. You get harmful advice by a moron, and you follow it to the letter.

What's the point of coming here then, if you'll take advice from someone who's heading to an early grave and knows nothing about health and nutrition? Just ask them and don't open topics here, wasting people's time.

This aside from the fact nobody needs codeine and other similar shit to grow strong, nor high-protein diet.

I agree with you, but other people may have the same problem and see the good answers and follow them.
So it is not useless if people reply with quality answers. The forum is forever. Just wanted to point out the time is not wasted if people answer.

 

[Nazista lunar]

If you want to be strong, you must do hatha yoga every day.

https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Yoga2.html

 

[EnkiUK]

Why do you post on a health advice forum, but decide to disregard the advice of people who know better than you, then take advice from a 'friend' who is into broscience? Don't see you any issue in this?

You get specialist advice here, which you disregard. You get harmful advice by a moron, and you follow it to the letter.

What's the point of coming here then, if you'll take advice from someone who's heading to an early grave and knows nothing about health and nutrition? Just ask them and don't open topics here, wasting people's time.

This aside from the fact nobody needs codeine and other similar shit to grow strong, nor high-protein diet.

Just spied this Stormblood. Im tryin to remember if or what the problem is. You are a very fine poster who has a vast knowledge on things especially like this.

Listen bro im on these codeine, would rather be off them.


Getting alot better now by the way dose got reduced.


Im planning an intense 6 week training prog starting weds, if have nutritional advice and diet advice of course i would take your opinion. I might be hard to deal with, but you have always been bang on mate so no issues from me regarding this post i was just reading through and noticed this.

Hope all well bro

 

[EnkiUK]

If you want to be strong, you must do hatha yoga every day.

https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Yoga2.html

I do Yoga more for suppleness so yes i enjoy it, i need to be honest i havent been doing as much as i should.


Thanks for reply

 

[EnkiUK]

"hey guys I was on the squat rack, and I accidentally shit out my spine on the floor, but it was to slippery I couldn't pick it up, I tried to put it back in but I'm too constipated from the codeine and it wouldn't go back and so guys now I need to know. How do I fix this?"

"you should have done some acupuncture on your ears to remove the damp excess yin from your kidneys, done a thurizaz working for 69 days and then added a prayer to lord dagan at the end of your cardio for safety in your lifts and death to the gains goblins."

I looked into the future and I divined the above vision xD

You're not surrounded by rapists anymore, you don't have to be the strongest man in every room that you walk into, and if you DO, then it can wait a month while you heal your back. Please be safe

Oh my this is the best one yet :

I need save it love it :lol:


You also

 

[Stormblood]

Why do you post on a health advice forum, but decide to disregard the advice of people who know better than you, then take advice from a 'friend' who is into broscience? Don't see you any issue in this?

You get specialist advice here, which you disregard. You get harmful advice by a moron, and you follow it to the letter.

What's the point of coming here then, if you'll take advice from someone who's heading to an early grave and knows nothing about health and nutrition? Just ask them and don't open topics here, wasting people's time.

This aside from the fact nobody needs codeine and other similar shit to grow strong, nor high-protein diet.

That's funny I didnt see central force make any replies in this thread

At this point it's a completely personal decision up to individual judgment when one listens to their body and does the best within their financial means to eat healthy.

Humans don't have high enough testosterone, or long enough intestines to become athletic and strong without high protein dieting. Also yes painkillers destroy the brain. I've seen it in action

If I get a gun then I'll go at least vegetarian personally. But felons can't own guns because uncle Sam likes to punish you for the rest of your life even if you've already served time.

Clearly it's a personal safety issue for our friend, and maybe he wants to keep his family safe. thus he shall eat the meat and drink the protein shakes

Huzzah !

Just a note that centralforce is not the only healer in the community. Blitzkreig is very good too. They are at the top, given all the sound medical advice they have given to community members.

 

[EnkiUK]

Why do you post on a health advice forum, but decide to disregard the advice of people who know better than you, then take advice from a 'friend' who is into broscience? Don't see you any issue in this?

You get specialist advice here, which you disregard. You get harmful advice by a moron, and you follow it to the letter.

What's the point of coming here then, if you'll take advice from someone who's heading to an early grave and knows nothing about health and nutrition? Just ask them and don't open topics here, wasting people's time.

This aside from the fact nobody needs codeine and other similar shit to grow strong, nor high-protein diet.

That's funny I didnt see central force make any replies in this thread

At this point it's a completely personal decision up to individual judgment when one listens to their body and does the best within their financial means to eat healthy.

Humans don't have high enough testosterone, or long enough intestines to become athletic and strong without high protein dieting. Also yes painkillers destroy the brain. I've seen it in action

If I get a gun then I'll go at least vegetarian personally. But felons can't own guns because uncle Sam likes to punish you for the rest of your life even if you've already served time.

Clearly it's a personal safety issue for our friend, and maybe he wants to keep his family safe. thus he shall eat the meat and drink the protein shakes

Huzzah !

:lol: :lol: :lol: :lol:
Correct not allowed to own a firearm (even though i thought that was the script) in UK anyway i was laughing when he said it.

Take it must be same in USA as felons is a word we dont use we would say cons

Hope you are good Fanboy you do make me laugh mate

 

[EnkiUK]

Why do you post on a health advice forum, but decide to disregard the advice of people who know better than you, then take advice from a 'friend' who is into broscience? Don't see you any issue in this?

You get specialist advice here, which you disregard. You get harmful advice by a moron, and you follow it to the letter.

What's the point of coming here then, if you'll take advice from someone who's heading to an early grave and knows nothing about health and nutrition? Just ask them and don't open topics here, wasting people's time.

This aside from the fact nobody needs codeine and other similar shit to grow strong, nor high-protein diet.

That's funny I didnt see central force make any replies in this thread

At this point it's a completely personal decision up to individual judgment when one listens to their body and does the best within their financial means to eat healthy.

Humans don't have high enough testosterone, or long enough intestines to become athletic and strong without high protein dieting. Also yes painkillers destroy the brain. I've seen it in action

If I get a gun then I'll go at least vegetarian personally. But felons can't own guns because uncle Sam likes to punish you for the rest of your life even if you've already served time.

Clearly it's a personal safety issue for our friend, and maybe he wants to keep his family safe. thus he shall eat the meat and drink the protein shakes

Huzzah !

Just a note that centralforce is not the only healer in the community. Blitzkreig is very good too. They are at the top, given all the sound medical advice they have given to community members.

I will Stormblood and of course youre opinion is always valued bro.


Respect

 

[Stormblood]

Humans don't have high enough testosterone, or long enough intestines to become athletic and strong without high protein dieting. Also yes painkillers destroy the brain. I've seen it in action

If I get a gun then I'll go at least vegetarian personally. But felons can't own guns because uncle Sam likes to punish you for the rest of your life even if you've already served time.

Huzzah !

Oh, really? Then I must and other people I know must not be human. Eating moderate protein diets and still being athletic. When I was in the military, I wasn't even counting macronutrients and shit like that, yet I was in better shape than I am now. I'm almost back now after an injury and taking up real stuff like gymnastics. Still don't need high protein, and I am not the only one. The only protein needed 0.8 to 1.2 g for each kg of bodyweight. Anything more than that is an excess and ruins your kidneys over time, and partially your bladder too.

If people actually listen to their bodies rather than broscience and biased studies done to benefit supplement companies, they know what to do, obviously within their financial means like you said.

Vegetarianism is also unhealthy, as the human body needs all animal products in certain amounts. Excess, deficit and abstinence lead to imbalances, which lead to internal damage.

Oh, and centralforce did reply saying codeine and high-protein diets cause constipation, so you should read carefully

Also, sure, the decision is up to his personal judgement. What I judged is why he asked for advice from healers like Blitzkreig, then ignored all of it. I love and respect Blitzkreig as my SS comrade, and I found this insulting, even if he didn't, as his time was wasted for nothing.

 

[EnkiUK]

That's funny I didnt see central force make any replies in this thread

At this point it's a completely personal decision up to individual judgment when one listens to their body and does the best within their financial means to eat healthy.

Humans don't have high enough testosterone, or long enough intestines to become athletic and strong without high protein dieting. Also yes painkillers destroy the brain. I've seen it in action

If I get a gun then I'll go at least vegetarian personally. But felons can't own guns because uncle Sam likes to punish you for the rest of your life even if you've already served time.

Clearly it's a personal safety issue for our friend, and maybe he wants to keep his family safe. thus he shall eat the meat and drink the protein shakes

Huzzah !

:lol: :lol: :lol: :lol:
Correct not allowed to own a firearm (even though i thought that was the script) in UK anyway i was laughing when he said it.

Take it must be sa me in USA as felons is a word we dont use we would say cons

Hope you are good Fanboy you do make me laugh mate

every king needs a good jester

I ran away from home and they put me in the mental hospital so I'm not allowed to own a gun either.

If I end up getting killed by a crackhead in the street i need one of you guys to please plant me as an oak tree in a big field of flowers.

I would possibly settle for a granny smith apple tree on the side of a tall mountain

I'm actually not that picky, I just would've liked to have started lifetimes ago, I might have a tasty orchard by now. Then I could make some apple pies and I would be curvy enough to stop getting beaten at least until after they asked me for my phone number.

If only I could run like donny danko before the doritos. Or if I could punch like Jake on his boyfriend. Or if I could kick like cobra does my accounts. Or if I could blank blank blank blank like blank [classified message top secret info]
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