Lets make a List of Health Hacks for Longevity (Supplements, Grounding Sheets, Cold showers, etc...)

[Aura_Node]

I'm sure there's some awesome things my fellow SS's do for their health.

Can everyone just list one thing they do for their Longevity.


Here's some things I do mostly everyday:

Physical:

- Martial arts while directing my Chi
- Yoga such as Hatha and Kundalini
- Working out with Weights and Calisthenics
- Cold Showers and Saunas (You can buy mini saunas for $200-ish!!!)


Supplements:

- Iodine
- Fish oils
- Raw Cacao Chocolate
- Creatine
- Green Tea
- Cooking with intention using the magical properties of herbs


Food:

- Getting food locally
- Staying away from processed food (I do eat junk on the weekends though)
- Drinking clean water


Basic Meditations:

- Clean Aura and Chakras
- AOP and RTN Curses
- Quick Full Chakra Meditation then focusing mainly on the Chakra of the day
- Directing Energy
- Entering Deep Trance
- Void


Connecting with Elements during chores:

- Fire: Tune into heat when in Sauna, near Fire or after cold shower
- Water: Tune into coldness in cold shower or make self cold in hot weather
- Earth: Tune into heaviness of dirt/gravity when working outside
- Air: Tune into lightness when doing yoga or lifting heavy things
- Ether: At night slip into the void in a dark room


Preventing Future Problems that Society has created:

- Not wearing polyester clothes because it has a low frequency compared to cotton, silk, etc...
- Keeping phone and other devices as far as possible from me
- Not drinking town water (Still have to shower in it though)
- No scrolling on social media and no TV during weekdays
- Staying away from negative music


Spiritual Things: (Haven't tried)

- Grounding sheet
- Frequencies
- Drums
- Bells / Bowls

 

[Dragonheart666]

YES!!!!

 

[स त न म]

Not sure about creatine as a supplement, from what I know it's not good

 

[स त न म]

Would add not using plastic utensils and containers

 

[ApolloAbove [JG]]

Do Sun or Mars Spiritual Squares for perfect vitality, the rest of these things will no longer be necessary. Your body and immune system will become extremely resilient to any potential ailments. Check your natal chart to see if you have any afflictions on your Sun as well.

Ensure you are at least exercising to some capacity every few days, and that you are eating wholesome and complete meals. In addition to this, take a multivitamin.

Beyond that any sort of tricks or other small things are largely rendered irrelevant by doing this.

 

[Yurei]

Cold showers are highly counter intuitive. They don't provide any health benefit, I would not recommend them.

 

[Sonapanic]

Cold showers are highly counter intuitive. They don't provide any health benefit, I would not recommend them.

Definitely not true for me, I used to be very sensitive to cold and after adding cold water after I shower, I feel much healthier and more resistant to cold. I wouldn't recommend showering ONLY in cold water, though. The muscles and body relaxes in hot water.

 

[HPS Lydia]

Turning the shower to cold water for 30 seconds after the main shower is invigorating, and feels rejuvenating especially in hot weather. But showering entirely in cold water isn't healthy, it can aggravate heart problems because it constricts the circulatory system too much which puts strain on the heart muscle.

 

[The Alchemist7 [JG]]

Turning the shower to cold water for 30 seconds after the main shower is invigorating, and feels rejuvenating especially in hot weather. But showering entirely in cold water isn't healthy, it can aggravate heart problems because it constricts the circulatory system too much which puts strain on the heart muscle.

That's interesting. During summer and very hot weather time I used to have entirely cold showers. I thought at the time they are beneficial for strengthening the immune system.

 

[Karnonnos [JG]]

Do Sun or Mars Spiritual Squares for perfect vitality, the rest of these things will no longer be necessary. Your body and immune system will become extremely resilient to any potential ailments. Check your natal chart to see if you have any afflictions on your Sun as well.

Ensure you are at least exercising to some capacity every few days, and that you are eating wholesome and complete meals. In addition to this, take a multivitamin.

Beyond that any sort of tricks or other small things are largely rendered irrelevant by doing this.

Although they are long, Mercury Squares for rendering perfect health onto oneself also work very well. It is often forgotten that Mercury pertains to health and healing.

Lady Astarte actually recommended I use the Mercury and Sun Squares for perfect health, but Mars does work well with this for life protection, vitality and energy, or any blood issues.

The main thing I can recommend for the OP is to look into Vitamin K2 MK4 aka Activator X and Weston Price's studies on nutrition. This is something very absent from people's diets.

Another thing, as HPS Maxine relayed, is magnesium. People are often deficient in it. There are a lot of good tips from HPS Maxine and HPS Lydia in the archives.

 

[BlackSnake]

On the other hand taking only hot showers also has its disadvantages and risks. Hot water can remove the skin's natural oils leading to dryness and irritation. For those who suffer from eczema, dermatitis or other skin-related problems, this can also worsen symptoms. For males, constant exposure to relatively high temperatures can cause a decrease in the amount of sperm produced.

A drop in blood pressure is not to be underestimated if you already suffer from that. Very hot water causes vasodilation, that is, it increases the space available for blood within the vessels, thus reducing blood pressure. Additionally, the body in response to the heat can increase blood flow to the skin which can lead to a temporary reduction in blood volume returning to the heart causing again the lowering of blood pressure (be careful and do not make any sudden movements when you stand up from a hot bath for example, you might faint or get dizzy).

I would recommend taking lukewarm showers or as recommended by Lydia alternate between hot and cold for short intervals of time.

 

[HPS Lydia]

That's interesting. During summer and very hot weather time I used to have entirely cold showers. I thought at the time they are beneficial for strengthening the immune system.

If your showers are quite short and you have a strong heart, then you will probably be fine.