Catalincata94
Active member
- Joined
- Sep 23, 2017
- Messages
- 873
So i am overweight and i tried losing weight before but i gained it back and more, the first time i tried losing weight was by eating a low calories diet but i didn't lose weight probably the diet was not so low on calories as i calculated. The second time i tried was a success, i just eat less and i did physical exercises (and the 5 tibetan rites) and i lost 9 kg total but i gained it back and more, i think the secound time i lost weight too fast in the beginning, the first week i lost 2 kg then 1 kg per week then less and less and then i got so hungry that i couldn't resist to not to eat so less anymore.
Another thing is i'm taking psychiatric medication which is known to gain weight because of the side effect they have. I am well aware of the problem that the meds are doing and i'm on withdrawal right now. I go slow with the withdrawal because it's hard if i go faster and the thing is that it will take me 2.8 years to go off in total, that's slow but with a stable mind. One medication is an antipsyhotic that is know to be hard to go off just like benzos and the other medication is a benzo that is harder to go off with some specific medication and one of that is the one that i take (the antipsychotic). I started the withdrawal last year in april. I go 5% every 2 weeks but there were two times when i took a pause of 1 week.
I'm doing a working for weight loss and today is the last day of 80 days...
i use this affirmation "I always have a healthy weight for me in all ways in a healthy and pozitive way for me" "I always have a healthy and balanced appetite in all ways in a healthy and pozitive way for me" as i understood from JOS is that with the "in a healthy and pozitive way for me" is harder to manifest things that just saying simply and that you can't have success without pain... so should i do the working without that affirmation?
And of course i'm doing a working for the illness for what i take the meds (paranoid schizophrenia)
I'm also thinking that because of the meds i can't maintain a low weight because an ex psychiatrist of mine said something that the body needs to have more weight for some fucking reason i don't remember.
So any solutions on losing weight or atleast stopping from putting more weight on me?
I'm doing the 5 tibetan rites as exercises (they are also good for weight loss) and 2 times exercises but just like 10 squats and a few more exercises and i'm planning to take walks in the afternoon. Not sure if i could run much... no i will run instead of walk just to be sure... i kept doing the T5R from when i started it last year and a few exercises but i still gained some weigth.
So how to avoid gaining the weight back?
Doing hata yoga got some what hard to do in some poses and if this keeps continuing i maybe unable to do yoga...
Another thing is i'm taking psychiatric medication which is known to gain weight because of the side effect they have. I am well aware of the problem that the meds are doing and i'm on withdrawal right now. I go slow with the withdrawal because it's hard if i go faster and the thing is that it will take me 2.8 years to go off in total, that's slow but with a stable mind. One medication is an antipsyhotic that is know to be hard to go off just like benzos and the other medication is a benzo that is harder to go off with some specific medication and one of that is the one that i take (the antipsychotic). I started the withdrawal last year in april. I go 5% every 2 weeks but there were two times when i took a pause of 1 week.
I'm doing a working for weight loss and today is the last day of 80 days...
i use this affirmation "I always have a healthy weight for me in all ways in a healthy and pozitive way for me" "I always have a healthy and balanced appetite in all ways in a healthy and pozitive way for me" as i understood from JOS is that with the "in a healthy and pozitive way for me" is harder to manifest things that just saying simply and that you can't have success without pain... so should i do the working without that affirmation?
And of course i'm doing a working for the illness for what i take the meds (paranoid schizophrenia)
I'm also thinking that because of the meds i can't maintain a low weight because an ex psychiatrist of mine said something that the body needs to have more weight for some fucking reason i don't remember.
So any solutions on losing weight or atleast stopping from putting more weight on me?
I'm doing the 5 tibetan rites as exercises (they are also good for weight loss) and 2 times exercises but just like 10 squats and a few more exercises and i'm planning to take walks in the afternoon. Not sure if i could run much... no i will run instead of walk just to be sure... i kept doing the T5R from when i started it last year and a few exercises but i still gained some weigth.
So how to avoid gaining the weight back?
Doing hata yoga got some what hard to do in some poses and if this keeps continuing i maybe unable to do yoga...