Since you mention Iodine, I figured I should let you know that Lugols Iodine is a suboptimal form of iodine that is not as bio-available. There is a great website that sells an Iodine solution which is nicely available to your body, I believe the term is "nascent" iodine. You may want to try it out if you are interested in the benefits of iodine. https://globalhealing.com/nascent-iodine-detoxadine