LoneWolf88
New member
- Joined
- Jun 1, 2024
- Messages
- 91
If you are wondering how to find time to meditate because you are busy or live with your parents, a simple solution is: wake up 30 mins earlier than you usually do and use that time to meditate.
There's a misconception that you have to do at least a 30 minute meditation session. If you don't have that much during the day, you can do 5-10 minutes of chakra work, aura cleaning and energy work multiple times during the day, this is fine as well.
Another misconception is that you have to sit at home and do meditation. You can do meditation everywhere: when you're waiting for the bus to arrive, when you're driving or anytime you're waiting and are bored (and don't tell me there aren't many such times in your life). That is recommended, as you can do mini-meditations during your day and boost your soul when you have nothing better to do.
So you can see, all this "I don't have to meditate" is usually only an excuse: if you look closely you will find many hours a day to meditate. They don't have to be done all at once and it's not necessary.
If you live with your parents, you have to find an excuse to meditate. Almost every teenager I know does something that their parents don't approve, like smoking weed. Where do they find their time and place to do these things? If they can smoke weed (something that's arguably worse than meditating) then they can meditate too. Just ask yourself: if you wanted to do something like smoke weed, where and when would you do it and how? Then apply that to meditation. In fact, meditation is much easier than smoking weed, as you can just sit and pretend to be thinking, or lie down and pretend to be sleeping.
And
There's a misconception that you have to do at least a 30 minute meditation session. If you don't have that much during the day, you can do 5-10 minutes of chakra work, aura cleaning and energy work multiple times during the day, this is fine as well.
Another misconception is that you have to sit at home and do meditation. You can do meditation everywhere: when you're waiting for the bus to arrive, when you're driving or anytime you're waiting and are bored (and don't tell me there aren't many such times in your life). That is recommended, as you can do mini-meditations during your day and boost your soul when you have nothing better to do.
So you can see, all this "I don't have to meditate" is usually only an excuse: if you look closely you will find many hours a day to meditate. They don't have to be done all at once and it's not necessary.
If you live with your parents, you have to find an excuse to meditate. Almost every teenager I know does something that their parents don't approve, like smoking weed. Where do they find their time and place to do these things? If they can smoke weed (something that's arguably worse than meditating) then they can meditate too. Just ask yourself: if you wanted to do something like smoke weed, where and when would you do it and how? Then apply that to meditation. In fact, meditation is much easier than smoking weed, as you can just sit and pretend to be thinking, or lie down and pretend to be sleeping.
And