help me

[The mathematician]

Hello everyone, I have a question and that is to know what meditation or spells would help me to grow in stature. I know that one should love oneself as we are biologically, but one should always aspire to be better and more worthy than the great herd in which we find ourselves. I am currently about 178 cm tall, I am 17 and I would like to grow 10 cm taller. Probably affirmations and directing one's energies in thought that are conducive to growth will help. I have read that yoga contributes to stretching, however, I still don't have a defined routine for that purpose (of course, after it doesn't affect health). I don't know if growth hormone supplementation is healthy since it can have side effects. Anyway, please help and help us (I am using translator, sorry for any inconvenience).

 

[Henu the Great]

It is unlikely to grow that much at that age because bones have pretty much grown and settled by then. https://en.m.wikipedia.org/wiki/Epiphyseal_plate

Depending on where you live, 178 cm is around the national average height for a man which is not short at all. Your height is not one of the attributes making you a lesser or greater. Look into improving your character instead.

Physically, Yoga asanas affect connective tissue mainly. The bone structure is not to be stretched without the risk of serious injury.

 

[NinRick]

Hello everyone, I have a question and that is to know what meditation or spells would help me to grow in stature. I know that one should love oneself as we are biologically, but one should always aspire to be better and more worthy than the great herd in which we find ourselves. I am currently about 178 cm tall, I am 17 and I would like to grow 10 cm taller. Probably affirmations and directing one's energies in thought that are conducive to growth will help. I have read that yoga contributes to stretching, however, I still don't have a defined routine for that purpose (of course, after it doesn't affect health). I don't know if growth hormone supplementation is healthy since it can have side effects. Anyway, please help and help us (I am using translator, sorry for any inconvenience).

I only stopped growing at around 21.
Program your mind in trance that you know that you are going to be tall.
Also, love yourself, and be full of bliss that you are beautiful and tall. You really need to feel it, be already thankful for this.

I gained within 10months or so 26kgs and went from very skinny to very muscular, by working out. People thought that I was on some muscle enhancing drugs, but I was not.
I did a Venus Square for Beauty and right after a Sun Square. This might be wrong, but I believe that those two somehow worked together here.

The Body and Mind connection alone is very amazing. Be happy with your height already, and really love yourself. This is tall already. But also work on growing, to become taller on top of that. Without stressing out about the outcome, as you love yourself already. And really feel the love for yourself and the thankfulness for growing taller and taller.

Workings realted to the sun might be of help here as well.

Also, do some research on how to naturally enhance HGH (Human-growth-Hormones). I know that there are some ways.

 

[NinRick]

Also, make sure to sleep well.
The Human body gets a rush of glucose, Cortisol and growth Homones when sleeping. This is to get you ready to wake up and kickstart you. So sleeping is important for growth.

Also, try to avoid food within the first waking hour, and when you habe breakfast, make sure that your first meal is loaded with Proteins. Around 30g. Just eat your dinner for breakfast, as usually this has around 30g of Protein. This way you trigger your body to enter the anabolic mode (growth)

Avoid carbs in the Morning, as you are insulin resistant in the morning. And try to maintain a healthy blood sugar level, throughout the day.

 

[NinRick]

(Healthy blood sugar lvl doesn‘t mean, that you have much blood sugar, as some people believe btw) you have more energy when Bloodsugar is not high, but stable.