<td val[/IMG]It took me a couple of years to get there.It is by far not an over night thing.Just keep trying to slow your beathing and stay motionless as long as you can.Try focusing on a point on the wall and keep your concentration focused on that one point.Just keep working at it and you will get it.
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From: jesterdclxvi93 <jesterdclxvi93@...; To: <[email protected]; Subject: [JoyofSatan666] help and guidance Sent: Mon, Sep 17, 2012 7:50:26 AM
<td val[/IMG] Sometimes i am having problem with focusing and relaxing.