Gut reset please share opinions

[Point.]

https://youtu.be/eFcDKO8tUB4
This guy protocol is basically
1 week alternate day fasting
2 weeks ketosis
Few weeks of normal diet while eating lot of prebiotics
After this normal diet (excluding junk and the reasons why you do the reset obviously)
I want to hear someones advice, someone who is advanced in this topic
Is this good idea?

 

[GG Allin]

https://youtu.be/eFcDKO8tUB4
This guy protocol is basically
1 week alternate day fasting
2 weeks ketosis
Few weeks of normal diet while eating lot of prebiotics
After this normal diet (excluding junk and the reasons why you do the reset obviously)
I want to hear someones advice, someone who is advanced in this topic
Is this good idea?

One exgirlfriend of me always had problems with milk, she did cut one month any milk product and or stuff which could produce fumes/is heavy to digest in the intestine. No beans, white cabbage, ... . Only rise,... and meat with low fat content.

After that she could drink milk again. She still did not regulary but she could if she wantet to without becoming a hot air balloon :lol:
would also cut out junk stuff

 

[Centralforce666]

If this is a one-off it sounds great.

I wouldn't do keto for more than a week and the same with fasting.

They are good for a result but not good for the body long-term.

 

[Blitzkreig [JG]]

https://youtu.be/eFcDKO8tUB4
This guy protocol is basically
1 week alternate day fasting
2 weeks ketosis
Few weeks of normal diet while eating lot of prebiotics
After this normal diet (excluding junk and the reasons why you do the reset obviously)
I want to hear someones advice, someone who is advanced in this topic
Is this good idea?

It seems ok, but what are you trying to treat? You should elaborate your symptoms or what you are trying to fix. If you have no symptoms, but just want better health, than alternate day or intermittent fasting + good healthy diet (lots of veggies, no processed food), as well as all the yoga and meditation, would work fine.