Speaking of dreams, my dreams have been pretty vivid, but nothing like Lucid dreaming as of yet. I’m hoping to get stronger dreams where I can feel with the 5 senses.
I can see about as well without my glasses, hearing is the easiest. Feeling sensations is 10-20% unless it’s some scary dream like a hag with her hairs attaching themselves to my kidneys.
I have yet to smell anything in the dreams. This one might be the hardest to do. I’ve been exercising so it’s easier to sleep longer and staying hydrated. Also been taking a sleep supplement that has Hops Flower, Mucuna extract, passion flower, and melatonin with some Extended B vitamin releases as I do drink coffee.
I’m hoping to really focus on the meditations this week as I have found the Void meditations to steadily creep up my focus.