NoCreativeNameHereV2
Member
- Joined
- Nov 13, 2018
- Messages
- 362
Hello,
I'm doing the Chakra Meditation doing 4x reps of the the chakras respective AUM but in pairs, which is as follows:
Base + Crown = Thursday + Saturday
Sacral + Throat = Tuesday + Friday
Solar + Sixth = Sunday + Monday
Heart = Wednesday x2 or 8 reps instead of 4
I can't do much workings or meditations for that matter during the work week. But after Hatha Yoga I do a cleaning using Surya, I was wondering if it's fine to use Surya into the chakras that I had worked on that day
Example: I do my sixth/solar chakra on Monday so I would do a Surya Cleaning directed at those chakras on that day then Tuesday I would do the same but instead focus on Sacral/Sixth and I repeat this until Saturday and Sunday where I have the extra time to put more emphasis on cleaning all of my chakras.
Is this okay to do at all, or am I somewhat wasting my time?
I'm doing the Chakra Meditation doing 4x reps of the the chakras respective AUM but in pairs, which is as follows:
Base + Crown = Thursday + Saturday
Sacral + Throat = Tuesday + Friday
Solar + Sixth = Sunday + Monday
Heart = Wednesday x2 or 8 reps instead of 4
I can't do much workings or meditations for that matter during the work week. But after Hatha Yoga I do a cleaning using Surya, I was wondering if it's fine to use Surya into the chakras that I had worked on that day
Example: I do my sixth/solar chakra on Monday so I would do a Surya Cleaning directed at those chakras on that day then Tuesday I would do the same but instead focus on Sacral/Sixth and I repeat this until Saturday and Sunday where I have the extra time to put more emphasis on cleaning all of my chakras.
Is this okay to do at all, or am I somewhat wasting my time?