breathing exercises before void meditation

[mendez]

Before void meditation i close my eyes and count to 4, hold for count to 4 and exhale count to 4. But dont know do i need to focus on my counting or on what?

Hail Satan!

 

[Alexandros Iowno [JG]]

On your breath, by all senses and conscious control

 

[Jeremym666]

You don’t necessarily need to focus on anything, just focus on relaxing. That’s the goal of the breathing exercises before void meditation. Relaxing so the mind calms down and there’s less thoughts so you can be more in control of your mind and have less anxiety.

Less anxiety= less racing/uncontrollable thoughts.

You can do the yogic complete breath or the sun/moon alternate nostril breathing for this^.

Both are in the breathing exercises section on the JoS.

 

[Wayofthegods]

Before void meditation i close my eyes and count to 4, hold for count to 4 and exhale count to 4. But dont know do i need to focus on my counting or on what?

Hail Satan!

Alternate Nostril:
https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Alternate_Nostril.html

Void:

https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Satanic_Void_Meditation.html