SigTyr
Member
- Joined
- Nov 14, 2020
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- 209
A present for Yule
This meditation can be performed outside, preferably in park or forest. Doing this mediation while standing will empower foot chakras. In this case breath in energy for steps 1 and 2, trough those.
1. Visualize magma coming from beneath earth surface and filling in your sacral chakra (fire element)
2. Breath in earth element into your base chakra, making you feel more heavy and grounded (earth element)
3. Breath in quintessence from the space into your crown chakra, visualize it hitting you like a thunderbolt
4. This quintessence goes into your 6th chakra and transforms into liquid state (water element)
5. Then this liquid goes down your throat and change it's state to a steam (air element)
6. Now breath sun energy directly into your solar chakra.
(If you are outside do it from sun/moon directly, if not, visualize.)
7. On one big complete yogic inhale mix all energies using hearth chakra:
While filling bottom part mix energies of base and crown.
Mix energy from 6th and sacral when filling your middle part of the lungs.
Finally mix energies from solar and throat chakras.
8. Hold your breath while concentrating the energy in your heart chakra as long as you comfortable with.
9. On exhale direct this energy to empower your aura, expand this and cover yourself with it.
P.S. If you know what are you doing you can use energy in step 9 as you wish, but not for curses for obvious reasons, as it can be traced back to you.
Tips:
If you have problems with visualization, try to feel the energy.
If you can't do that either just know and believe that it's happening.
In order to direct energy where it's needed you can do this basic exercise:
Concentrate on your finger, put all your attention into it. You should feel something at least. Now when you learn this feeling, try to put this attention elsewhere.
Once you master this, just concentrate on the chakra before exhaling and hold this concentration until you fully exhale. This should help redirect energy for those who have issues with visualizations. This tip can be applied to any meditation on JoS, as lack of visualization is just an obstacle we need to overcome.
This meditation can be performed outside, preferably in park or forest. Doing this mediation while standing will empower foot chakras. In this case breath in energy for steps 1 and 2, trough those.
1. Visualize magma coming from beneath earth surface and filling in your sacral chakra (fire element)
2. Breath in earth element into your base chakra, making you feel more heavy and grounded (earth element)
3. Breath in quintessence from the space into your crown chakra, visualize it hitting you like a thunderbolt
4. This quintessence goes into your 6th chakra and transforms into liquid state (water element)
5. Then this liquid goes down your throat and change it's state to a steam (air element)
6. Now breath sun energy directly into your solar chakra.
(If you are outside do it from sun/moon directly, if not, visualize.)
7. On one big complete yogic inhale mix all energies using hearth chakra:
While filling bottom part mix energies of base and crown.
Mix energy from 6th and sacral when filling your middle part of the lungs.
Finally mix energies from solar and throat chakras.
8. Hold your breath while concentrating the energy in your heart chakra as long as you comfortable with.
9. On exhale direct this energy to empower your aura, expand this and cover yourself with it.
P.S. If you know what are you doing you can use energy in step 9 as you wish, but not for curses for obvious reasons, as it can be traced back to you.
Tips:
If you have problems with visualization, try to feel the energy.
If you can't do that either just know and believe that it's happening.
In order to direct energy where it's needed you can do this basic exercise:
Concentrate on your finger, put all your attention into it. You should feel something at least. Now when you learn this feeling, try to put this attention elsewhere.
Once you master this, just concentrate on the chakra before exhaling and hold this concentration until you fully exhale. This should help redirect energy for those who have issues with visualizations. This tip can be applied to any meditation on JoS, as lack of visualization is just an obstacle we need to overcome.