About breathing exercises

[emotions]

Hello there ,I got 1 question about those two breathing exercises
https://satanisgod.org/www.angelfire.com/empire/serpentis666/Kumbhaka_Lunar_Breath.html
https://satanisgod.org/www.angelfire.com/empire/serpentis666/666_Breath.html

on the exhale , do I exhale through the mouth or through nose ?

 

[Serbon]

Hello there ,I got 1 question about those two breathing exercises
https://satanisgod.org/www.angelfire.com/empire/serpentis666/Kumbhaka_Lunar_Breath.html
https://satanisgod.org/www.angelfire.com/empire/serpentis666/666_Breath.html

on the exhale , do I exhale through the mouth or through nose ?

nose

 

[emotions]

Hello there ,I got 1 question about those two breathing exercises
https://satanisgod.org/www.angelfire.com/empire/serpentis666/Kumbhaka_Lunar_Breath.html
https://satanisgod.org/www.angelfire.com/empire/serpentis666/666_Breath.html

on the exhale , do I exhale through the mouth or through nose ?

nose

I understand , thanks but do I need to exhale through nose at all the breathing exercises or ?

 

[Serbon]

Hello there ,I got 1 question about those two breathing exercises
https://satanisgod.org/www.angelfire.com/empire/serpentis666/Kumbhaka_Lunar_Breath.html
https://satanisgod.org/www.angelfire.com/empire/serpentis666/666_Breath.html

on the exhale , do I exhale through the mouth or through nose ?

nose

I understand , thanks but do I need to exhale through nose at all the breathing exercises or ?

Yes, nose is designed for breathing, not mouth. Exhale always through your nose when doing breathing exercises. Only if it specifically says in the text of the exercise to use mouth, then use mouth