I am currently at day 17 in the 40 day meditation program ( found it at one of the member's signature) and I am ready to do the Opening of the Crown Chakra, but when I enter the page from JoS it says that I have to do the Opening of the Sixth Chakra, which in the program does not appear, only the Third Eye opening appears at days 12-16, but no Sixth Chakra.
From what I've read on the forum and JoS I need to do the Sixth Chakra opening, which is done in 7 days and then continue. Can someone please clarify it for me?
And if I do the 7 days of Sixth Chakra I keep doing what is says at the Crown chakra page and then continue doing the same for when I'm doing the Crown chakra opening?
On another note, I just started doing Hatha Yoga, and it says to do every pose for 2 breaths. Breaths meaning like Foundation Meditation breaths, that means I disregard the time stamp in the Hatha Yoga pdf where it says you do this asana for 2 min that asana for that time, and just do all of them for 2 breaths before moving on in the program?
Hope I made myself clear and thank you for your future responses.
Hail Satan!
From what I've read on the forum and JoS I need to do the Sixth Chakra opening, which is done in 7 days and then continue. Can someone please clarify it for me?
And if I do the 7 days of Sixth Chakra I keep doing what is says at the Crown chakra page and then continue doing the same for when I'm doing the Crown chakra opening?
On another note, I just started doing Hatha Yoga, and it says to do every pose for 2 breaths. Breaths meaning like Foundation Meditation breaths, that means I disregard the time stamp in the Hatha Yoga pdf where it says you do this asana for 2 min that asana for that time, and just do all of them for 2 breaths before moving on in the program?
Hope I made myself clear and thank you for your future responses.
Hail Satan!