Yoga Asana of the day: Virabhadrasana I (Warrior 1)



Increases will power and sensation of having a strong foundation. Strengthens legs, glutes, hip flexors. Very good for sciatica. Helps with deep breathing, strengthens ankles and knees.

Feel your feet pushing firmly into the ground, lifting the rest of your body upwards, feel strength through your torso and keep your core engaged (don't let your belly hang). Feel a stretch in the back leg. Hold your gaze steady, breathe long and deep if possible. Relax out of it, repeat on the opposite side.

Can put strain on the physical heart, so it is advised to avoid or modify for those with heart conditions. Modification can be done by keeping hands apart while looking straight ahead, or hands in prayer mudra in front of your chest, and hold pose for only a few seconds. Iyengar suggests people hold this post for only 20 to 30 seconds regardless as it is strenuous (if you are in the pose correctly).

Have no idea how this status thing works lol

Did you do your meditation routine today?
I'll start mine now

I am very very happy for this new forums designs.

Awaiting awards from The GODS while, STILL MAINTAINING LIFE

I was conflicted about the new forum, but after giving it a fair bit of use i am very pleased with what it has become!
Great work and thank you for your contributions!

You are looking for the sweetest thing.

Pagans in Russia:

I love this new forum. It symbolizes rebirth. Death must give way to rebirth. Just as my old way of life is gone, so too opens the doors to new possibilities.
Better days are surely ahead.

Brother, I have been trying to email you but it says email quota exceeded. Let me know if you received them.

Forehead spinning vortex ! 3rs eye whooowhoo!!

Upon checking all the abilities and everything that has been put in the new forums, I can confidently say they represent a way better, lag free and structurally better platform than our previous forums. We look forward to everyone having a very high satisfaction through this.

Thinking about it, would anyone be interested in an Android app for organizing your meditation routine? Something maybe like a workout app, but spiritual...

Wowie, let's not lose that acceleration.

I cannot recommend Atomic Habits enough, please, if you are looking for a lecture, give it a try!

You shouldn't focus on doing habits in order to change yourself, you should embody a new you, a new identity
Don't do music, be a musician.
Don't do math, be a mathematician.
Don't do meditation, be a spiritualist

This Forum update and the Wiki seems like the hugest steps in the 1 Billion Plan, wonder what approach will we take in promoting JoS as a coordinated collective. The future shines bright =D

What are the basics that I must do to be able to communicate with demons?

The new forum design is really nice

We can have private messages now? Do we still need proton?

Working on a college project about the treatment of dislocated elbows and shoulders!

"Accept people as they are and place them where they belong"

If you find any past cringe and off posts under my name, I would like you to know that I am past that now and have always been sorry for these times of misconduct. I am busy improving myself from all these self-inflicted ruins upon me even if I know it won't be enough. I hope I do a thousand times better than every bullshit I did.

This new format is beautiful! Did you help create this new format?

Trying to clean my soul from this uncomfortable feeling of stress, also fighting for more energy and willpower.

This is a test of the profile feature. Feel free to change your own profile feed and show others what you are working on!