I'm doing the 40 meditation program and I reached Satan time ago.
I suffer from anxiety and depression and thought it could help, and it kinda did, but I feel so bad.
Not because of Satan or Meditation of course, but I'm starting to open my eyes, I'm discovering all these new things that I had no idea of and it's just... uncomfortable.
I was so excited about learning and studying but I feel like it's just too much for me.
Why does it hurts so much? Has anyone experienced the same thing at the beginning of their journey?
I suffer from anxiety and depression and thought it could help, and it kinda did, but I feel so bad.
Not because of Satan or Meditation of course, but I'm starting to open my eyes, I'm discovering all these new things that I had no idea of and it's just... uncomfortable.
I was so excited about learning and studying but I feel like it's just too much for me.
Why does it hurts so much? Has anyone experienced the same thing at the beginning of their journey?