Peter
Member
- Joined
- Sep 5, 2019
- Messages
- 106
I think I messed up my program: I prescribe too much meditation and yoga for myself and I burn out, I'm not enjoying it.
Which is worth more?
1. Strengthen each chakra with mantras for 20 minutes,
vs.
2. Strengthen a particular chakra with a mantra for 20 minutes on the day of the week when the day of the chakra is.
1. Balanced, 40-50 minutes daily meditation, little practice, 40 minutes hatha and kundalini yoga, few important pranayama exercises
vs.
2. 90-120 minutes daily meditation, various exercises, 70-80 minutes hatha and kundalini yoga + 5 Tibetan rites, many pranayama exercises
The little meditation / pranayama / yoga described in point 1 does not mean that you will miss a lot of exercises, all exercises will be done the same way, only later, proceed pretty slowly, in a balanced way.
Which is worth more in the long run?
How much did the High Priests meditate?
I know I have an HP HoddedCobra program, but I want to do a little more than that, but I always overdo it I think.
Help you find the balance by describing your own programs exactly !!!!!!
Thank you very much.
Which is worth more?
1. Strengthen each chakra with mantras for 20 minutes,
vs.
2. Strengthen a particular chakra with a mantra for 20 minutes on the day of the week when the day of the chakra is.
1. Balanced, 40-50 minutes daily meditation, little practice, 40 minutes hatha and kundalini yoga, few important pranayama exercises
vs.
2. 90-120 minutes daily meditation, various exercises, 70-80 minutes hatha and kundalini yoga + 5 Tibetan rites, many pranayama exercises
The little meditation / pranayama / yoga described in point 1 does not mean that you will miss a lot of exercises, all exercises will be done the same way, only later, proceed pretty slowly, in a balanced way.
Which is worth more in the long run?
How much did the High Priests meditate?
I know I have an HP HoddedCobra program, but I want to do a little more than that, but I always overdo it I think.
Help you find the balance by describing your own programs exactly !!!!!!
Thank you very much.