I have been been struggling with meditation and wonder if anyone who has had more experience could help me. What are ways to promote an environment for meditation. Meaning what are good things to have or don’t need such as incense music, lighting, certain items or symbols etc. I wish to know more so I can better my mediation habits as early as I can. Any advice or direction is appreciated
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What are ways to improve better meditation.
- Thread starter Klakina
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Ol argedco luciftias
Well-known member
You really don't need to have anything at all. Just need yourself.
Maya
Member
Zoax said:
The only environment you need to promote for meditation is in your mind, thus, create a space that you'd be happy meditating there. Whatever puts you in the mood and can help you relax and focus. This can be literally nothing, or many things.
Just really be there. If your attention is somewhere else, thinking about what you have to do later, then you won't find silence. To meditate, your intention has to be clear and free of any obligations. This is pretty much what you need, so whatever helps you clear your mind, relax and focus. This could be incense, music, or just unplugging your phone.
Find what makes you struggle first. Is it difficult to focus, to relax or something else?
Be easy with yourself. Meditation is about letting your mind find its true nature.
