Void meditation

[ktrv]

Any tips on how to have more focus and clear the mind during void meditation as i have Adhd and it makes it harder for me to keep the mind in a “void” or focus for a long time.

My question is what helped you the most to do it properly.

 

[Hs666]

Any tips on how to have more focus and clear the mind during void meditation as i have Adhd and it makes it harder for me to keep the mind in a “void” or focus for a long time.

My question is what helped you the most to do it properly.

By doing it. The key lies in “repetition.”

 

[ramses13th]

Pranayama can help a lot. Yoga Hatha even more.

 

[Henu the Great]

Physical exercise and calm Yoga routine (as mentioned above) before meditation helps to calm the mind and ease into meditation.

 

[Imhotep]

If you suffer from ADHD, then you should do a lot of physical exercises. I once helped a near-bare boy in this way. We went into the forest a lot and I let him touch trees, soil, plants and animals. I always let him walk barefoot. After 2 years all the symptoms had disappeared and his mother is still grateful to me today. Of course I took him off the fucking Ritalin. So go out in the woods a lot and take your shoes off and walk barefoot across meadows and fields. That will ground you. Let off steam in the forest. That's important. And then do yoga exercises. Even outside on a meadow so that you can feel the earth beneath you.
Hail Satan!
Hail Lucifer!
Hail Wotan!

 

[Rocca]

Any tips on how to have more focus and clear the mind during void meditation as i have Adhd and it makes it harder for me to keep the mind in a “void” or focus for a long time.

My question is what helped you the most to do it properly.

using the Rune ISA https://joyofsatan.org/Odin.html#ISA
can be very helpful in your case
but i have to warn you not to overuse as it's a powerful Rune to handle and can be even dangerous!

 

[Nimrod33]

Other than "doing more meditation" like other SSs usually recommend, I suggest you to try to meditate in every moment of your day. By meditating I mean, for example, under the shower focus on the water. Or when you walk on the streets, focus on your feet. This is what HPS Lydia suggested in an old topic.

 

[JoS Cyber Security]

I found out it helps for me to clean my aura and each of my chakras first. Than do void meditation. Try it.

 

[ktrv]

If you suffer from ADHD, then you should do a lot of physical exercises

I do that normaly but I was sick for three months so i couldn’t exercise.Also i don’t take no meds as im against it so yea it gets hard sometimes.