Hello, I have read that the void meditation is not about completely clearing your mind, but instead focusing on one thing, and only that thing. If this is true, I have started a new void meditation practice where I play a sound ( I usually play bonfire with crackling sounds because it is really calming) and try to focus only on that. Does that work or I need to do my best to recreate the sound in my head and try to focus on it? I am still kind of confused.
Any help would be really appreciated