Hello everyone.
I want to tell you about a difficulty that I see consistently in my meditations. I have been meditating judiciously for two years now and I have come a long way in many things. However, I have noticed a persistent difficulty in my visualization, that is, there are days that I do not visualize well at all, however I have seen an increase in my sensitivity to the energy, that is, while I feel that I do not advance in visualization, I advance in feeling the energy. In fact, feeling the energy for me has become more powerful to the point of feeling when someone is looking at me or perhaps is throwing bad energy on me.
My big question is, does feeling the energy and how it increases equal visualization?
I have done flame exercises, exercises of visualizing a point and then closing my eyes. I have done different things but it seems that those exercises are going to my energetic sensitivity.
This week for example, visualizing has been very distracting, however when I focus on feeling the energy, feelings come up in me and I get more focus by doing it this way.
For example, when I spin my chakras, I feel them spinning at high speed, sometimes I hear a whistling or buzzing sound in them, but the visualization is not very optimal, as I say, it has increased other things except the visualization issue.
When I do cleansing work, I feel the white light passing over me and over my chakras but I can't see it. I have learned to perceive this energy because I feel it as a water that refreshes every part of me and I feel how it takes a weight off my shoulders followed by a joy and relief. This is how I have learned to decipher certain colors, but I worry about not seeing it.
I have the thought and feeling that I should focus on what really helps me to focus which is to really feel the energy, plus directing it has also become easy for me.
Thank you all very much.
I want to tell you about a difficulty that I see consistently in my meditations. I have been meditating judiciously for two years now and I have come a long way in many things. However, I have noticed a persistent difficulty in my visualization, that is, there are days that I do not visualize well at all, however I have seen an increase in my sensitivity to the energy, that is, while I feel that I do not advance in visualization, I advance in feeling the energy. In fact, feeling the energy for me has become more powerful to the point of feeling when someone is looking at me or perhaps is throwing bad energy on me.
My big question is, does feeling the energy and how it increases equal visualization?
I have done flame exercises, exercises of visualizing a point and then closing my eyes. I have done different things but it seems that those exercises are going to my energetic sensitivity.
This week for example, visualizing has been very distracting, however when I focus on feeling the energy, feelings come up in me and I get more focus by doing it this way.
For example, when I spin my chakras, I feel them spinning at high speed, sometimes I hear a whistling or buzzing sound in them, but the visualization is not very optimal, as I say, it has increased other things except the visualization issue.
When I do cleansing work, I feel the white light passing over me and over my chakras but I can't see it. I have learned to perceive this energy because I feel it as a water that refreshes every part of me and I feel how it takes a weight off my shoulders followed by a joy and relief. This is how I have learned to decipher certain colors, but I worry about not seeing it.
I have the thought and feeling that I should focus on what really helps me to focus which is to really feel the energy, plus directing it has also become easy for me.
Thank you all very much.
