sonnenkraft
Active member
Yes it is !!
Veganism is Genocide , Marxism Idea.
Vegans suffers from B12 deficiency!!, Without B12 your body will not function properly !!!
A vegetarian father will produce weak semen
A vegetarian mother will give birth to a child full of diseases.
Vegans will end up in hospitals at the end ., ((( Big Pharma ))) loves vegans
Brainwashed vegan should Read this ,they should check by themselves :-
1.Vegans are deficit in B12
http://jamanetwork.com/journals/jamaneurology/fullarticle/784788
https://www.ncbi.nlm.nih.gov/pubmed/16219987
2.High fiber diets reduce serum half life of vitamin D3
https://www.ncbi.nlm.nih.gov/pubmed/6299329
3.Vegans have weaker bones due to lower calcium intake and vitamin D3 levels
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
https://www.ncbi.nlm.nih.gov/pubmed/21092700
4.Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans
https://www.ncbi.nlm.nih.gov/pubmed/21118604
https://www.ncbi.nlm.nih.gov/pubmed/14561278
5.Vegans have less gains compared to non vegans:
http://m.ajcn.nutrition.org/content/70/6/1032.full
6.Vegans are deficient in omega threes
https://www.ncbi.nlm.nih.gov/pubmed/16087975
https://www.ncbi.nlm.nih.gov/pubmed/16188209
https://www.ncbi.nlm.nih.gov/pubmed/12323090
https://www.ncbi.nlm.nih.gov/pubmed/12323085
7.Vegans are deficit in carnitine
Vegetarians have a reduced skeletal muscle carnitine transport capacity
https://www.ncbi.nlm.nih.gov/pubmed/21753065
https://www.ncbi.nlm.nih.gov/pubmed/2756917
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
https://www.ncbi.nlm.nih.gov/pubmed/11043928
8.Vegans are deficient in taurine
https://www.ncbi.nlm.nih.gov/pubmed/3354491
9.Vegans are deficient in iodine
https://www.ncbi.nlm.nih.gov/pubmed/12748410
https://www.ncbi.nlm.nih.gov/pubmed/21613354
10.Vegans are deficient in Coenzyme Q10
https://www.ncbi.nlm.nih.gov/pubmed/16873950
11.Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pubmed/11269606
12.Vegans are deficient in vitamin A
https://www.ncbi.nlm.nih.gov/pubmed/19103647
http://m.jn.nutrition.org/content/137/11/2346.full
http://healthybabycode.com/why-you-...ng-vegetables (studies linked in the article)
https://www.sciencedaily.com/releases/2009/11/091118072051.htm
http://researchnews.osu.edu/archive/betacarotene.htm
http://ajcn.nutrition.org/content/71/6/1545.full
http://www.fasebj.org/content/23/4/1041.full
http://www.thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth
http://empoweredsustenance.com/true-vitamin-a-foods
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-vagary
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-saga
https://philmaffetone.com/vitamin-a-and-the-beta-carotene-myth
13.Magnesium and Oxalates
https://www.ncbi.nlm.nih.gov/pubmed/15035687
14.Vegans have a lower sperm count than non vegans
https://www.ncbi.nlm.nih.gov/pubmed/35465
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257705/
15.Vegans have lower testosterone than non vegans
https://www.ncbi.nlm.nih.gov/pubmed/1435181
http://m.ajcn.nutrition.org/content/42/1/127.abstract
https://www.ncbi.nlm.nih.gov/pubmed/159772
http://m.jap.physiology.org/content/82/1/49
16.Veganism causes loss of libido and erectile dysfunction:
https://www.ncbi.nlm.nih.gov/pubmed/21353476
17.Children who are raised on strict vegan diets do not grow normally
https://www.ncbi.nlm.nih.gov/pubmed/4067152
https://www.ncbi.nlm.nih.gov/pubmed/8005079
18.Children develop rickets after prolonged periods of strict vegetarian diets
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1874810/pdf/canmedaj01383-0052.pdf
19.There are some links between vegetarians and lower birth-weight and earlier labour
https://www.ncbi.nlm.nih.gov/pubmed/7788369
20.Effects of vitamin B12 and folate deficiency on brain development in children:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3137939/
"Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of any animal products."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912628/
These next five are case studies:
21.Cerebral atrophy in a vitamin B12-deficient infant of a vegetarian mother
https://www.ncbi.nlm.nih.gov/pubmed/25076673
22.Severe megaloblastic anemia in child breast fed by a vegetarian mother
https://www.ncbi.nlm.nih.gov/pubmed/8442642
23.Consequences of exclusive breast-feeding in vegan mother newborn - case report
https://www.ncbi.nlm.nih.gov/pubmed/19748244
24.Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:
https://www.ncbi.nlm.nih.gov/pubmed/3948463
"We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."
https://www.ncbi.nlm.nih.gov/pubmed/18293883
25.Most recent studies using more sensitive techniques for detecting B12 deficiency have found that 68% of vegetarians and 83% of vegans are B12 deficient, compared to just 5% of omnivores.
https://www.ncbi.nlm.nih.gov/pubmed/12816782
https://www.ncbi.nlm.nih.gov/pubmed/10966896
https://www.ncbi.nlm.nih.gov/pubmed/10552882
https://www.psychologytoday.com/blog/animals-and-us/201412/84-vegetarians-and-vegans-return-meat-why
26.On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient.
https://www.ncbi.nlm.nih.gov/pubmed/21139125
http://ajcn.nutrition.org/content/70/3/543s.full
27.Vegetarians and omnivores have similar levels of serum iron, but levels of ferritin—the long-term storage form of iron—are lower in vegetarians than in omnivores.
https://www.ncbi.nlm.nih.gov/pubmed/24871479
28.Fruits and Vegetables
https://www.ncbi.nlm.nih.gov/pubmed/12064344
29.This is significant, because ferritin depletion is the first stage of iron deficiency. Moreover, although vegetarians often have similar iron intakes to omnivores on paper, it is more common for vegetarians (and particularly vegans) to be iron deficient. For example, this study of 75 vegan women in Germany found that 40% of them were iron deficient, despite average iron intakes that were above the recommended daily allowance.
https://www.ncbi.nlm.nih.gov/pubmed/14988640
http://ajcn.nutrition.org/content/78/3/633S.long
30.many plant foods that contain zinc also contain phytate, which inhibits zinc absorption. Vegetarian diets tend to reduce zinc absorption by about 35% compared with omniovorous diet.
http://ajcn.nutrition.org/content/78/3/633S.long
Thus, even when the diet meets or exceeds the RDA for zinc, deficiency may still occur. One study suggested that vegetarians may require up to 50% more zinc than omnivores for this reason.
http://ajcn.nutrition.org/content/78/3/633S.long
31.Soy decreases your testosterone
https://www.ncbi.nlm.nih.gov/pubmed/15735098
https://www.ncbi.nlm.nih.gov/labs/articles/10798211/
32.Eating meat increases testosterone
https://www.ncbi.nlm.nih.gov/pubmed/11103227
33.Saturated Fat Finally Vindicated in Long Buried Study
http://articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx
34.Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/
35.Why you need cholesterol for testosterone
http://www.livestrong.com/article/435773-cholesterol-testosterone/
36.Saturated Fat
http://m.ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.short
http://journals.co-action.net/index.php/fnr/article/view/31694
---
Veganism is Genocide , Marxism Idea.
Vegans suffers from B12 deficiency!!, Without B12 your body will not function properly !!!
A vegetarian father will produce weak semen
A vegetarian mother will give birth to a child full of diseases.
Vegans will end up in hospitals at the end ., ((( Big Pharma ))) loves vegans
Brainwashed vegan should Read this ,they should check by themselves :-
1.Vegans are deficit in B12
http://jamanetwork.com/journals/jamaneurology/fullarticle/784788
https://www.ncbi.nlm.nih.gov/pubmed/16219987
2.High fiber diets reduce serum half life of vitamin D3
https://www.ncbi.nlm.nih.gov/pubmed/6299329
3.Vegans have weaker bones due to lower calcium intake and vitamin D3 levels
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
https://www.ncbi.nlm.nih.gov/pubmed/21092700
4.Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans
https://www.ncbi.nlm.nih.gov/pubmed/21118604
https://www.ncbi.nlm.nih.gov/pubmed/14561278
5.Vegans have less gains compared to non vegans:
http://m.ajcn.nutrition.org/content/70/6/1032.full
6.Vegans are deficient in omega threes
https://www.ncbi.nlm.nih.gov/pubmed/16087975
https://www.ncbi.nlm.nih.gov/pubmed/16188209
https://www.ncbi.nlm.nih.gov/pubmed/12323090
https://www.ncbi.nlm.nih.gov/pubmed/12323085
7.Vegans are deficit in carnitine
Vegetarians have a reduced skeletal muscle carnitine transport capacity
https://www.ncbi.nlm.nih.gov/pubmed/21753065
https://www.ncbi.nlm.nih.gov/pubmed/2756917
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
https://www.ncbi.nlm.nih.gov/pubmed/11043928
8.Vegans are deficient in taurine
https://www.ncbi.nlm.nih.gov/pubmed/3354491
9.Vegans are deficient in iodine
https://www.ncbi.nlm.nih.gov/pubmed/12748410
https://www.ncbi.nlm.nih.gov/pubmed/21613354
10.Vegans are deficient in Coenzyme Q10
https://www.ncbi.nlm.nih.gov/pubmed/16873950
11.Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pubmed/11269606
12.Vegans are deficient in vitamin A
https://www.ncbi.nlm.nih.gov/pubmed/19103647
http://m.jn.nutrition.org/content/137/11/2346.full
http://healthybabycode.com/why-you-...ng-vegetables (studies linked in the article)
https://www.sciencedaily.com/releases/2009/11/091118072051.htm
http://researchnews.osu.edu/archive/betacarotene.htm
http://ajcn.nutrition.org/content/71/6/1545.full
http://www.fasebj.org/content/23/4/1041.full
http://www.thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth
http://empoweredsustenance.com/true-vitamin-a-foods
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-vagary
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-saga
https://philmaffetone.com/vitamin-a-and-the-beta-carotene-myth
13.Magnesium and Oxalates
https://www.ncbi.nlm.nih.gov/pubmed/15035687
14.Vegans have a lower sperm count than non vegans
https://www.ncbi.nlm.nih.gov/pubmed/35465
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257705/
15.Vegans have lower testosterone than non vegans
https://www.ncbi.nlm.nih.gov/pubmed/1435181
http://m.ajcn.nutrition.org/content/42/1/127.abstract
https://www.ncbi.nlm.nih.gov/pubmed/159772
http://m.jap.physiology.org/content/82/1/49
16.Veganism causes loss of libido and erectile dysfunction:
https://www.ncbi.nlm.nih.gov/pubmed/21353476
17.Children who are raised on strict vegan diets do not grow normally
https://www.ncbi.nlm.nih.gov/pubmed/4067152
https://www.ncbi.nlm.nih.gov/pubmed/8005079
18.Children develop rickets after prolonged periods of strict vegetarian diets
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1874810/pdf/canmedaj01383-0052.pdf
19.There are some links between vegetarians and lower birth-weight and earlier labour
https://www.ncbi.nlm.nih.gov/pubmed/7788369
20.Effects of vitamin B12 and folate deficiency on brain development in children:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3137939/
"Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of any animal products."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912628/
These next five are case studies:
21.Cerebral atrophy in a vitamin B12-deficient infant of a vegetarian mother
https://www.ncbi.nlm.nih.gov/pubmed/25076673
22.Severe megaloblastic anemia in child breast fed by a vegetarian mother
https://www.ncbi.nlm.nih.gov/pubmed/8442642
23.Consequences of exclusive breast-feeding in vegan mother newborn - case report
https://www.ncbi.nlm.nih.gov/pubmed/19748244
24.Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:
https://www.ncbi.nlm.nih.gov/pubmed/3948463
"We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."
https://www.ncbi.nlm.nih.gov/pubmed/18293883
25.Most recent studies using more sensitive techniques for detecting B12 deficiency have found that 68% of vegetarians and 83% of vegans are B12 deficient, compared to just 5% of omnivores.
https://www.ncbi.nlm.nih.gov/pubmed/12816782
https://www.ncbi.nlm.nih.gov/pubmed/10966896
https://www.ncbi.nlm.nih.gov/pubmed/10552882
https://www.psychologytoday.com/blog/animals-and-us/201412/84-vegetarians-and-vegans-return-meat-why
26.On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient.
https://www.ncbi.nlm.nih.gov/pubmed/21139125
http://ajcn.nutrition.org/content/70/3/543s.full
27.Vegetarians and omnivores have similar levels of serum iron, but levels of ferritin—the long-term storage form of iron—are lower in vegetarians than in omnivores.
https://www.ncbi.nlm.nih.gov/pubmed/24871479
28.Fruits and Vegetables
https://www.ncbi.nlm.nih.gov/pubmed/12064344
29.This is significant, because ferritin depletion is the first stage of iron deficiency. Moreover, although vegetarians often have similar iron intakes to omnivores on paper, it is more common for vegetarians (and particularly vegans) to be iron deficient. For example, this study of 75 vegan women in Germany found that 40% of them were iron deficient, despite average iron intakes that were above the recommended daily allowance.
https://www.ncbi.nlm.nih.gov/pubmed/14988640
http://ajcn.nutrition.org/content/78/3/633S.long
30.many plant foods that contain zinc also contain phytate, which inhibits zinc absorption. Vegetarian diets tend to reduce zinc absorption by about 35% compared with omniovorous diet.
http://ajcn.nutrition.org/content/78/3/633S.long
Thus, even when the diet meets or exceeds the RDA for zinc, deficiency may still occur. One study suggested that vegetarians may require up to 50% more zinc than omnivores for this reason.
http://ajcn.nutrition.org/content/78/3/633S.long
31.Soy decreases your testosterone
https://www.ncbi.nlm.nih.gov/pubmed/15735098
https://www.ncbi.nlm.nih.gov/labs/articles/10798211/
32.Eating meat increases testosterone
https://www.ncbi.nlm.nih.gov/pubmed/11103227
33.Saturated Fat Finally Vindicated in Long Buried Study
http://articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx
34.Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/
35.Why you need cholesterol for testosterone
http://www.livestrong.com/article/435773-cholesterol-testosterone/
36.Saturated Fat
http://m.ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.short
http://journals.co-action.net/index.php/fnr/article/view/31694
---
