This is a great post, thank you for writing it!
I also want to note that
it's also very good to get rid of digital "clutter". Oftentimes, people don't realize how much it affects them. I've been in the process of clearing everything out lately (taking notes of what I need, downloading videos/songs I want, and getting rid of everything else), and it does make me feel so much more relaxed.
I will make a list of suggestions here, hoping it will help you folks in having more fulfilling and chaos-free everyday lives. :mrgreen:
As a side note, my friend had told me that in her previous workplace, one day a waiter was serving the customers, and his phone rang. As a result, the boss put a rule (that only lasted for two weeks, unfortunately), that
all phones were to be placed in a box throughout the shift, and not to be used. What was the result of that? People actually started cleaning parts of the cafeteria that hadn't been cleaned in forever, and started talking with one another and having more meaningful relationship with one another. They were motivated to do things that they didn't do before, because they were on their phones whenever the work subsided.
So, here are my suggestions (and take note that this process may even take months, according to how much clutter exists in your electronic items):
- Close those gazillion tabs you have open. You don't need all of them, and you know it! If you see things that are of interest to you (eg an article that you want to read, but haven't had the time to do so, yet) bookmark it. And don't just drag it to the Bookmarks' bar, or click on the little star icon. Put it in a folder in your Bookmarks' bar (eg a folder named "I want to read" or "Interesting Articles"). You can get to reading that article in the future, but it doesn't have to remain as an open tab and create chaos in your Internet browser.
- Likewise, organize all your bookmarks. I know this may sound scary to some, but chances are that you have bookmarks of websites that aren't even active, anymore. Organize your bookmarks, place them into folders, create appropriate names for them, and when you have the time or will to do so, you can study what you need, take notes if you want, and then delete them.
I am the kind of person who may want to listen to a 3 hour playlist of a specific type of music, so I will bookmark it, until I can get to it. Then I will either keep the music and delete the bookmark (download the track), or create a playlist on YouTube to always have that track available through my YouTube channel (which is a bit risky, in case the track gets deleted). This is just a suggestion by the way, feel free to suggest something else, if you have any other ideas.
- Organize your emails and unsubscribe from websites whose content is no longer relevant to you, or from online stores from where you bought a thing a couple of years ago.If you like a specific online store and want to keep buying from it, you can just bookmark the website (in the appropriate folder! :lol: ) and check it the next time you need to buy something. Don't just let the website/online store fill up your email with discounts of things you don't need, or articles that are of no interest to you.
This extends to websites like Facebook etc... Facebook automatically sends you emails for new friend requests, messages etc, unless you unsubscribe from these.
Now,
concerning Social Media... You can easily imagine how horrible of an effect a constantly beeping phone must have in your brain. I am sure you can find many studies online, but from my experience I can tell you that a beeping phone (getting notifications from messaging applications like WhatsUp, Viber, Messenger etc) can immediately get you out of your focus, and even get you out of whichever mood you were before in order to complete a task. More specifically, maybe you were ready to go to the gym (or workout at home), but your phone beeps with new messages, and your mind starts focusing on those, and in time you no longer want to workout, or do whichever activity you intended to do. Don't even get me started on how scattered your focus becomes in ANYTHING (from analyzing complicated formulas to doing simple tasks like cooking, or thinking of the chores you need to do throughout the day).
My suggestions regarding social media are these:
- If you are browsing websites like Facebook, DISABLE auto-play on videos.
I know that many people tend to browse these websites and just do this "infinitely scrolling down" thing, but we need to be aware that this is the intention of the social media platforms. These platforms don't just want you to "keep in touch with old classmates" etc, but they want you to keep scrolling endlessly, and literally WASTING your time on them. They make money through advertisements they throw at you while you're mindlessly scrolling. I have also caught myself COUNTLESS TIMES visiting YouTube in order to find a specific tutorial or song etc, and I suddenly find myself scrolling through their suggested videos, and I end up wasting hours of my life, and not doing what I originally intended to. As a result, in order to counteract this process, we need to...
- Browse social media with INTENTION. If you have the desire to browse through a social media platform, ask yourself why you need to do that. Do you want to see the latest photos of a friend? (in case you went somewhere together, and want to find yourself in those photos, or if it's a girl/guy you're interested in, and are curious to see them ) Then DON'T just log into the website, and start scrolling! Go directly to the profile of that friend, and see what you need to.
To be honest, my personal experience with this, is that I was always logging into social media platforms to find meme pictures and share them... And from one point onward, I noticed that I became eager to receive those "likes" in those posts, like a dog who's eager to receive their treat! So, I decided to stop doing that; stop logging into these platforms and stop the infinite scrolling, and only use them effectively and with a purpose (other than posting memes, for god's sake :lol: That's the worst kind of purpose, as it automatically makes you scroll endlessly).
- Disable the announcements from messaging apps (especially if you are part in bigger groups in those applications, such as a group that you have with a couple of friends). You can either disable (mute) the notifications from those specific groups, or disable the notifications from that app, in general. I would suggest the latter, so that YOU DECIDE when you want to spend time on this application and these messages. Otherwise, it's like having someone next to you constantly talking, while you're trying to go through your day.
If you think that "but what if it's an emergency, and someone needs to talk to me immediately?", then this person will most likely call you, and not text you. Otherwise, see if you could have a specific application for that one person who may need to message you urgently. (by the way, I still message people with SMS when I need something urgently, but don't want to call and disturb them. So, SMS is a good option that is also available whether you have WiFi on or off)
- Disable WiFi (both for health, and for announcements) throughout the night, but also throughout the day when the Internet is of no use to you. You don't need to constantly be affected by the WiFi frequencies. I remember having seen a speech about the dangers from the phones, and they mentioned the case of a woman with no cancer history (not in her life, or her relatives' lives either), who was constantly putting her phone inside her bra... And eventually, she got breast cancer.
...I am not saying that you'll have cancer if you carry your phone on you. But I personally try to avoid it as much (especially not to have it very close to my body, or to my reproductive area as it can have damaging effects there). And I definitely turn off the WiFi when I don't need to use the Internet.
Finally, it is important to remember that social media websites will always promote what is going to "keep you scrolling". By being a victim to their agenda, it results in your losing precious time of your day that you could be spending elsewhere (either doing meditations, working out, reading a book and expanding your knowledge and betterment of yourself, or your relationship with others, having precious and invaluable conversations with other people, becoming better at your hobby etc). We can be so much more productive if we use technology as a TOOL, and not be used by technology itself. (and when I say "technology" here, I mean all these big companies, social media platforms etc)
I hope my suggestions above will help some people in their everyday lives.